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Vitamin Code Raw Supplements

Mom-of-Two

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Mom-of-Two Contributor
Mom-of-Two
Posted

Nearly 4 months gluten free, I need iron, folate, vitamin D, and B12 up a bit- I am just under the low on iron and folate, she says not low on D ans B12 even though my D is 36 and B12 is in mid 300's (I consider those both very low!) I should clarify that I am NOT low due to malabsorption, my numbers were normal at time of diagnosis! She says when I cut all the grains, those common vitamins went too.

I have tried a few supplements that I just find hard to take! Ick! My good friend takes the raw vitamins by Garden of Life, they have a raw iron, a B complex which would include my folate, and a separate B12. These are foods, so apparently very bioactive and easily absorbed and used by the body.

Will this raise my levels, I prefer them to synthetic vitamins. I am doing my best to up veggies, nuts, etc in my diet.

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lesliev523 Rookie
lesliev523
Posted

I was taking the B-complex.... I didn't notice a difference between these and ones that were about half the cost.

Mom-of-Two Contributor
Mom-of-Two
Posted
  • Author

I actually came across Country Life coenzyme B complex and it apears to have everything I wanted, they have an easy iron too that looks good.

raea2002 Apprentice
raea2002
Posted

I took the women's multivitamin that had a probiotic in it. I didn't really notice a difference. It was very expensive and kept burping them up, tasted like seaweed. It was very gross. I stopped taking them because I couldn't stand the seaweed taste anymore.

Mom-of-Two Contributor
Mom-of-Two
Posted
  • Author

Wow, thank you!!

I think I will go with the coenzyme B complex I mentioned from Country Life.

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    • Ginger38
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      Okay, Thank you!! I already have thyroid problems and my total iron binding capacity is high which usually means low iron but everything else was normal, lower end but “normal” my hair falls out and my nails won’t grow without breaking but nothing is being treated iron wise.  I have started having palpitations and chest pain,  both of which seem to be attributed to exposure to gluten. I’ve also been having a lot of nightmares, anxiety, numbness and tingling, brain fog, spotting between cycles and acne. Idk if all those are relatable to gluten / celiac but I’m concerned  I’ve finally tipped my body/ immune system into a bad place. Is there anyway to detox and heal faster or treat these symptoms if related to gluten ? 
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