Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Vitamin Code Raw Supplements

Mom-of-Two

Recommended Posts

Mom-of-Two Contributor
Mom-of-Two
Posted

Nearly 4 months gluten free, I need iron, folate, vitamin D, and B12 up a bit- I am just under the low on iron and folate, she says not low on D ans B12 even though my D is 36 and B12 is in mid 300's (I consider those both very low!) I should clarify that I am NOT low due to malabsorption, my numbers were normal at time of diagnosis! She says when I cut all the grains, those common vitamins went too.

I have tried a few supplements that I just find hard to take! Ick! My good friend takes the raw vitamins by Garden of Life, they have a raw iron, a B complex which would include my folate, and a separate B12. These are foods, so apparently very bioactive and easily absorbed and used by the body.

Will this raise my levels, I prefer them to synthetic vitamins. I am doing my best to up veggies, nuts, etc in my diet.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


lesliev523 Rookie
lesliev523
Posted

I was taking the B-complex.... I didn't notice a difference between these and ones that were about half the cost.

Mom-of-Two Contributor
Mom-of-Two
Posted
  • Author

I actually came across Country Life coenzyme B complex and it apears to have everything I wanted, they have an easy iron too that looks good.

raea2002 Apprentice
raea2002
Posted

I took the women's multivitamin that had a probiotic in it. I didn't really notice a difference. It was very expensive and kept burping them up, tasted like seaweed. It was very gross. I stopped taking them because I couldn't stand the seaweed taste anymore.

Mom-of-Two Contributor
Mom-of-Two
Posted
  • Author

Wow, thank you!!

I think I will go with the coenzyme B complex I mentioned from Country Life.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      130,109
    • Most Online (within 30 mins)
      7,748
    Betsyhoff
    Newest Member
    Betsyhoff
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Scott Adams
      Damage after 13 years gluten free

      By Scott Adams · Posted

      Your frustration is completely understandable—after 13 years of strict gluten-free living and mostly normal antibody levels, it’s disheartening to still see biopsy evidence of lingering damage, especially without clear guidance from your GI. The subtle improvements (like "focal" vs. "patchy" changes) might suggest some healing, but the persistent villous blunting and lymphocytosis raise valid concerns about ongoing low-level inflammation, cross-contamination, or even refractory celiac disease (though your normal antibodies make this less likely). It’s especially frustrating when your symptoms (nausea, pain) are dismissed with generic advice, and communication feels like a game of telephone with nurses. Switching to a more engaged GI is a great step—someone who’ll actually discuss your biopsy results, explore potential hidden gluten exposures (e.g., medications, shared kitchens), and investigate other culprits (like SIBO, motility issues, or food intolerances that often overlap with celiac). Hang in there—you’re advocating for yourself the right way, and your dedication deserves answers, not canned responses. Hope the new GI provides the clarity you need!
    • Pablohoyasaxa
      Is it common to develop a wheat allergy in addition to Celiac Disease?

      By Pablohoyasaxa · Posted

      Thanks for the post on Vitamin D.  I have been living in south Florida and have been taking moderately higher doses of vit D. I am considering the Mushroom supplements and exporing Real Mushrooms, the brand. Not sure. If you have any thought, please share. I am curious about all things homeopathic. 
    • trents
      Is it common to develop a wheat allergy in addition to Celiac Disease?

      By trents · Posted

      About 9% of celiacs react to the protein in oats (avenin) like they do gluten. The dairy protein casein is also known to damage small bowel villi like gluten does in some celiacs. In addition to that, many manufactured gluten-free food products contain difficult to digest polysaccharides like xanthan gum that are famous for causing digestive distress.
    • Pablohoyasaxa
      Is it common to develop a wheat allergy in addition to Celiac Disease?

      By Pablohoyasaxa · Posted

      Your  post is excellent. Thank you!! I have been trying to keep my diet "truly gluten free," but as you know, it's a  sneaky allergy, especially if you have a heightened sensitivity. So ironically, and sadly, no medical person told me to stay away from "gluten free oats.".  To my own fault, my lack of awareness led to years of eating  massive bowls of gluten-free oatmeal, sometimes twice a day. Awful right?  I am sure this added to the recovery time. I think I have been super vigilant for the last 12 months, but I wonder. I  haven't gone to a restaurant in a long time. My wife is frustrated with my social situation but truthfully I need to get this condition over with. Thanks again.
    • Pablohoyasaxa
      Is it common to develop a wheat allergy in addition to Celiac Disease?

      By Pablohoyasaxa · Posted

      Thank you so much for the caring reply. It really helps to be getting feed back on this. Thank you Celiac.com!  The skin lesions are in the last stage. Some are larger and take more time but much better. I look at photographs from 2 years ago and I shudder.  The stomach issues prevail,  although incrementally improved, even after a stay at MayoClinic this past year. Thank you again  
×
×
  • Create New...