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What Do You Guys Think Of My Diet?

Pegasus55

By Pegasus55
in Coping with Celiac Disease

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Pegasus55 Newbie
Pegasus55
Posted

Im 20 and i have cc so i eat these foods..

500 grams - 1 kg of brown rice

Chicken breasts

Steak(beef)

Variety of fruit and vegetables

Almonds

I am also lactose intolerant and i avoid soy and corn what else could be included in my diet? Cheers.

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rosetapper23 Explorer
rosetapper23
Posted

Except for the almonds, you're missing healthy saturated fats, which are necessary for maintaining good health and for absorbing fat-soluble vitamins. In those vegetables, do you consume avocados? You don't mention dairy, so I don't know if you'd be willing to eat organic (and, hopefully, grassfed) butter and cheeses, but those are good sources of healthy saturated fats, too. Olives and nut butters (except peanut butter) are also good.

tarnalberry Community Regular
tarnalberry
Posted

Beans, lentils, eggs, quinoa, seeds, other nuts, root vegetables can all be added if you are comfortable with them.

GFinDC Veteran
GFinDC
Posted

Hi Pegauss,

Welcome to the site. (Imagine smiley face here). OK, don't imagine, here it i s: :D.

If you are looking for more fiber in your diet you could add psyillium husks and flax seed meal. Flax seed meal should be stored in the refrigerator or freezer, not at room temp as it goes rancid quickly. And that's bad. You can add a teaspoon to any food you eat to increase the fiber content. It's supposed to be better not to heat flax seed meal health-wise, so adding it to the food after it is cooked is the way to go. Just sprinkle some on top and stir it in. Flax seed meal and psyillium husks are both good thickeners and will thicken any soup or sauce or gravy. Flax and not the best choice for heated foods again though. CC on this forum usually refers to cross-contamination but I am pretty sure you are meaning chronic constipation?

One of my home remedies for C is a can of salty sauerkraut eaten without draining the juice. The salt tends to get things moving pretty well. Not something you want to do every day though. Another tip is not to over do the peppermint tea etc. Peppermint is a natural muscle relaxer and will relax the GI tract muscles. That can cause a problem with C if you take peepermint all the time in tea or candy or what not. The GI tract muscles need to be able to contract as well as relax. Some people recoomend magnesium fr C problems to. As a diet very low in magnesium can cause problems with the muscles contracting and relaxing cycle.

Some threads with good info:

FAQ Celiac com

http://www.celiac.co...celiac-disease/

Celiac Newbie Info 101

http://www.celiac.co...ewbie-info-101/

What's For Breakfast Today?

http://www.celiac.co...180#entry726053

What Did You Have For Lunch Today?

http://www.celiac.co...or-lunch-today/

What Are You Cooking Tonight?

http://www.celiac.co...ooking-tonight/

Easy yummy bread in minutes

http://www.celiac.co...ead-in-minutes/

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    • Scott Adams
      Test interpretations

      By Scott Adams · Posted

      Based on those results alone, it’s not possible to say you have celiac disease. The test that is usually most specific for celiac, tTG-IgA, is negative in your results, and the endomysial antibody (EMA) is also negative, which generally argues against active celiac disease. However, your deamidated gliadin IgA is elevated, and your total IgA level is also high, which can sometimes affect how the other antibody tests behave. Another important factor is that you were reducing gluten before the test, which can lower antibody levels and make the results less reliable. Because of that, many doctors recommend a gluten challenge (eating gluten regularly for several weeks) before repeating blood tests or considering an endoscopy if symptoms and labs raise concern. It would be best to review these results with a gastroenterologist, who can interpret them in context and decide whether further testing is needed.
    • trents
      Test interpretations

      By trents · Posted

      Since you compromised the validity of the antibody testing by experimenting with gluten withdrawal ahead of the testing, you are faced with two options: 1. Reintroduce significant amounts of gluten into your diet for a period of weeks, i.e., undertake a "gluten challenge". The most recent guidelines are the daily consumption of at least 10g of gluten (about the amount found in 4-6 slices of wheat-based bread) for at least two weeks leading up to the day of testing. Note: I would certainly give it more than two weeks to be sure. 2. Be willing to live with the ambiguity of not knowing whether gluten causes you problems because you have celiac disease or NCGS (Non Celiac Gluten Sensitivity). There is no test for NCGS. Celiac disease must first be ruled out and we have tests for it. Celiac disease has an autoimmune base. NCGS does not. GI symptoms overlap so without formal testing for celiac disease it can be very difficult to distinguish between the two in the early stages if it is celiac disease. Both conditions require elimination of gluten from the diet for symptom relief. Some experts feel that NCGS can be a precursor to celiac disease.
    • suek54
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      By suek54 · Posted

      Hi Kayla Huge sympathies. I was diagnosed in December, after 8 months of the most awful rash, literally top to toe. Mine is a work in progress. Im on just 50mg dapsone at the moment but probably need an increased dose to properly put the lid on it. As you have been now glutened, I wondered whether it might be worth asking for a skin biopsy to finally get a proper diagnosis? Sue  
    • MicG
      Test interpretations

      By MicG · Posted

      I had been eating reduced gluten until about 3 days before the test. I did realize that wasn’t ideal, but it was experimental to see if gluten was actually bothering me. One slip up with soy sauce and it was quite clear to me that it was, lol. 
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      By trents · Posted

      Possibly. Your total IGA (Immunoglobulin A, Qn, Serum) is actually high so you are not IGA deficient. In the absence of IGA deficiency, the most reliable celiac antibody test would be the t-Transglutaminase (tTG) IgA for which your score is within normal range. There are other things besides celiac disease that might cause an elevated DGP-IGA (Deamidated Gliadin Abs, lgA) for which you do have a positive score. It might also be of concern that your total IGA is elevated as that can indicate some other health problems, some of which are serious.  Had you been practicing a gluten free or a reduced gluten free diet prior to the blood draw? Talk to your physician about these things. I would also seek an endoscopy/biopsy of the small bowel to check for damage to the villous lining, which is the gold standard diagnostic test for celiac disease.
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