Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Going The Primal Route....

LauraB0927

By LauraB0927
in Related Issues & Disorders

Recommended Posts

luvrdeo Apprentice
luvrdeo
Posted

It definitely makes you feel "lighter" if that makes sense. I didnt feel weighed down like I did after eating a bowl of brown rice or rice pasta. I hope it works for you! Let us know how you're doing and if it helps!!!

After another horrible day yesterday, and a rough start today, I am officially paleo/primal! I'll keep you all posted, I truly hope this is the answer for me and my body. :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


  • Replies 59
  • Created
  • Last Reply
eatmeat4good Enthusiast
eatmeat4good
Posted

I feel stronger and "lighter" mentally and physically now.

I hope this makes you feel better. Anyway, it's worth the ole college try!

LauraB0927 Apprentice
LauraB0927
Posted
  • Author

After another horrible day yesterday, and a rough start today, I am officially paleo/primal! I'll keep you all posted, I truly hope this is the answer for me and my body. :)

I have a feeling that it's going to make you feel a whole lot better - you just seem to hear/feel your body telling you "Ok, THIS is what I wanted all along!!" Remember to put butter on everything!!! (Thats the most fun part for me) - I'll add you as a friend and let me (and the rest of us) know how you're doing!!! I give it three days and you'll be back on here with a new outlook on life.... :)

luvrdeo Apprentice
luvrdeo
Posted

I have a feeling that it's going to make you feel a whole lot better - you just seem to hear/feel your body telling you "Ok, THIS is what I wanted all along!!" Remember to put butter on everything!!! (Thats the most fun part for me) - I'll add you as a friend and let me (and the rest of us) know how you're doing!!! I give it three days and you'll be back on here with a new outlook on life.... :)

I sure hope so!! Butter...that makes me laugh, as I have never put butter on anything! Maybe I'll try it!! :) I am also going to call my doctor today to make sure there isn't something else they should test me for...better safe than sorry! Thank you for the encouragement, looking forward to this! Day 2, here I come!! :P

eatmeat4good Enthusiast
eatmeat4good
Posted

Yes! Butter your steak too!

haha!

The only thing I don't put butter on is bacon.

Bacon needs no help. :D

luvrdeo Apprentice
luvrdeo
Posted

Yes! Butter your steak too!

haha!

The only thing I don't put butter on is bacon.

Bacon needs no help. :D

Too funny!! I've made it (almost) through 2 days...my only complaint is I constantly feel hungry, and have low energy (which unfortunately is nothing new)...perhaps tomorrow will be better!

LauraB0927 Apprentice
LauraB0927
Posted
  • Author

Too funny!! I've made it (almost) through 2 days...my only complaint is I constantly feel hungry, and have low energy (which unfortunately is nothing new)...perhaps tomorrow will be better!

From my understanding you can eat as much as you want on the primal diet - a handful of nuts (cashews, pistachios) will fill me up and hold me over for a while. I always keep cheese, pumpkin seeds, beef jerky, and apple slices with me too when I'm at work. How much are you eating? Do you think you're not eating enough since you are still healing from your not-so-good couple of days last week?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


luvrdeo Apprentice
luvrdeo
Posted

From my understanding you can eat as much as you want on the primal diet - a handful of nuts (cashews, pistachios) will fill me up and hold me over for a while. I always keep cheese, pumpkin seeds, beef jerky, and apple slices with me too when I'm at work. How much are you eating? Do you think you're not eating enough since you are still healing from your not-so-good couple of days last week?

I feel like I eat ALL day!! :P I'm a big snacker, so I find myself munching non-stop, on something! I brought more chicken for lunch today in hopes that it fills me up longer than what I had yesterday. I also had horrible stomach aches and D yesterady morning so that didn't help feeling so hungry. I'm giving up cheese for a while to see if that is a culprit in the bad days...I'm hoping not, as I could live on the stuff. Today will be better!! :D

Jennmc31 Newbie
Jennmc31
Posted

I'm doing it too :) Really no other way to eat and once goal weight is reached it's an 80/20 deal. Raw milk is illegal here in Ohio too but we have raw milk cheese and as long as it's grass fed that's what I get. I buy pasteurized but Non homogonized grass fed milk. It tastes no different and is much better for you. Some people use some dairy and a lot use none. I think it's individual.

luvrdeo Apprentice
luvrdeo
Posted

I'm doing it too :) Really no other way to eat and once goal weight is reached it's an 80/20 deal. Raw milk is illegal here in Ohio too but we have raw milk cheese and as long as it's grass fed that's what I get. I buy pasteurized but Non homogonized grass fed milk. It tastes no different and is much better for you. Some people use some dairy and a lot use none. I think it's individual.

I do crave chips and tortillas though...the rest is easy, because it's how I would normally eat anyway! I don't drink much milk so that's no loss...just the cheese. After I get adjusted to this and see what the results are, I'll throw cheese back in - maybe even try to find a "raw" healthier brand!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Jmartes71's topic in Coping with Celiac Disease
      12

      Related issues

      I take Niacin, bilberry, Omega threes, zinc, selenium, and Vitamins C and A for eye health, skin health and digestive tract health. The skin, digestive system and eyes are all derived from basically the same sort of cells. Niacin is extremely important to keeping these tissues healthy. Niacin has be shown to prevent cataracts and improve eye...
    2. Jmartes71
      - Jmartes71 replied to Jmartes71's topic in Coping with Celiac Disease
      12

      Related issues

      Thankyou. I have cyclosporine 0.05% OP single use drops and Erythromycin ophth ointment 3.5 Gmail for eyes. Dermatologist gave Pimecrolimus cream 1% and Clobetasol Propoonate USP 0.05% it doesn't help at all.i do see a difference taking Yarrow Pom but its too expensive!
    3. Wheatwacked
      - Wheatwacked replied to Jmartes71's topic in Coping with Celiac Disease
      12

      Related issues

      I've added NAC, N-Acetyl Cysteine; "crucial for replenishing glutathione—the body's master antioxidant." I used Clear Eyes 1% NAC lubricating eye drops for several years until the FDA forced them off the market. In 2015 I had cataracts in bofh eyes. In 2019 my left eye was clear, right eye was improved. They are back now. I discovered new companies w...
    4. Known1
      - Known1 replied to Known1's topic in Gluten-Free Foods, Products, Shopping & Medications
      2

      What would you do - neighbor brought gluten-free pizza from Papa Murphy's

      When the pizza was dropped off she told me it had a Udi's certified gluten-free crust. Even so, I am trying to play things as safe as possible for at least the next 6-months. With that said, I returned the two slices to my neighbor and asked her to thank her mom for the pizza. 😊 I will likely bump into my neighbor's mom sometime next week. She sh...
    5. Jmartes71
      - Jmartes71 replied to Jmartes71's topic in Coping with Celiac Disease
      12

      Related issues

      Thankyou.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,454
    • Most Online (within 30 mins)
      7,748
    rockylanders
    Newest Member
    rockylanders
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      Related issues

      By knitty kitty · Posted

      I take Niacin, bilberry, Omega threes, zinc, selenium, and Vitamins C and A for eye health, skin health and digestive tract health.  The skin, digestive system and eyes are all derived from basically the same sort of cells.  Niacin is extremely important to keeping these tissues healthy.    Niacin has be shown to prevent cataracts and improve eye health.  Niacin is turned into tryptophan which is necessary to heal the digestive tract.  Tryptophan is used to make Serotonin, a very important neurotransmitter in mood regulation.  Those with Niacin insufficiency become irritable and easily upset, angry, even. Niacin improves skin health.  The flushing of Niacin opens the smallest blood vessels in the skin so that waste products can more easily be removed.  I have Dermatitis Herpetiformis.  Niacin helps drain away those built up antibodies in the blisters and improve skin health.   Bilberry contains lutein and zeaxanthin and other anthocyanins,  potent antioxidants that help protect the eyes from macular degeneration and cataracts.  Bilberry has sGLT1 and GLUT2 which help to lower glucose levels by removing excess glucose from the bloodstream.  High blood glucose levels are bad for eye health.   Omega Threes are important to provide relief in dry eyes.  You are familiar with how oil floats on water.  Same thing happens with eyes.  Omega threes provide the oily layer that protects water from evaporating from the eyes causing dry eyes.  Omega threes in olive oil, sunflower seed oil,  and flaxseed oils will help improve dry eyes. Vitamin A and Riboflavin B2 are important in this function as well.   None of the medications I was given improved my dry eyes.  I increased my Omega threes and Vitamin A, and had improvement very quickly. Selenium and zinc are important in skin and eye barrier functions, too, and are important to preventing infections. When I take 100 mg of Niacin every three hours (but not more than 500 mg/day), my skin and eye health improves.  If one is deficient in Niacin, the flushing effects may be uncomfortable, but ride it out, continue taking Niacin and the flushing goes away as niacin stores inside cells are repleted.  When flushing, don't scratch!  Use pressure applied over a bigger area above the itch.  I wrap up in a towel or blanket to create the counter pressure.  The flushing goes away the longer one takes Niacin.  Don't use Niacinamide (the non flushing form of Niacin).   Other vitamins that improve eye health are Vitamin E and Pyridoxine B6 and Thiamine B1.  Most Vitamin E sold is derived from wheat germ, so find another source of Vitamin E.  I used Evening Primrose oil, also a source of healthy Omega threes and helps with female problems like perimenopause  and menopause symptoms. Do be aware that antifungals and antibiotics (as are frequently prescribed) destroy Thiamine.  Immunosuppressive drugs can suppress production of tTg antibodies.  Supplementing with thiamine above the RDA is safe and nontoxic.  RDA were set as the lowest amount to prevent illness.  Optimal health is seen in higher amounts.   Do talk to your doctor and dietician about supplementing essential nutrients.   References: https://pubmed.ncbi.nlm.nih.gov/39183990/ https://pubmed.ncbi.nlm.nih.gov/41156490/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7602486/
    • Jmartes71
      Related issues

      By Jmartes71 · Posted

      Thankyou. I have cyclosporine 0.05% OP single use drops and Erythromycin ophth ointment 3.5 Gmail for eyes. Dermatologist gave Pimecrolimus cream 1% and Clobetasol Propoonate USP 0.05% it doesn't help at all.i do see a difference taking Yarrow Pom but its too expensive!
    • Wheatwacked
      Related issues

      By Wheatwacked · Posted

      I've added NAC, N-Acetyl Cysteine; "crucial for replenishing glutathione—the body's master antioxidant." I used Clear Eyes 1% NAC lubricating eye drops for several years until the FDA forced them off the market.  In 2015 I had cataracts in bofh eyes.  In 2019 my left eye was clear, right eye was improved.  They are back now.  I discovered new companies with the drops at higher NAC but went with 500 mg NAC capsules.  Spread the cheer 🤓. My impression so far is the NAC is doing good.  Best with meal.
    • Known1
      What would you do - neighbor brought gluten-free pizza from Papa Murphy's

      By Known1 · Posted

      When the pizza was dropped off she told me it had a Udi's certified gluten-free crust.  Even so, I am trying to play things as safe as possible for at least the next 6-months.  With that said, I returned the two slices to my neighbor and asked her to thank her mom for the pizza.  😊  I will likely bump into my neighbor's mom sometime next week.  She shuttles my neighbor's son, a freshman, to and from high school.  As mentioned, she is very kind so I am sure she will understand.  Heck, at least it went back to her family members and not in the trash.
    • Jmartes71
      Related issues

      By Jmartes71 · Posted

      Thankyou.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.