Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What To Serve As A Side Dish?


SharonF

Recommended Posts

SharonF Contributor

What do you serve as side dishes with your meals? I am fond of the humble spud, but there's only so much you can do with one. Pre-diagnosis we would have often had a muffin or garlic bread or something. I could still serve that stuff to the rest of the family and go without, but I prefer just having one meal.

My family doesn't really "do" rice. Between the picky eaters and my gluten intolerance, dinner is just a barrel of monkeys at my house.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ILOVEOMC Enthusiast
:D I can relate to this, with 4 kids under 12 AND lose molars that hurt AND gluten free eating it is hard. We just do lots of veggies. frozen ones in the micro wave are what we eat. You can make your own muffins or toast some gluten-free bread and serve with butter and jam. Sweet potatoes with brown sugar work well as a filler and butter and brown sugar make them taste better. gluten-free pasta with butter and a little Parmesean Cheese would make a side dish. We also use multi colored pasta and then pour gluten-free italian dressing over it and serve cold as a pasta salad side dish. Hope this helps a little.
jenvan Collaborator

granted...some of my suggestions include rice :( have you tried it with veggies in it or different spices? ...fruit salad, side salad, bean salad, sweet potato fries (can slice and bake in oven with spices), rice or quinoa cooked in broth/spices for good flavor (or sauteed with veggies), sauteed veggies, tomato/mozzarella salad, steamed veggies (w/or w/o sauce), refried beans, risotta, chips and salsa, noodles, dirty rice, baked beans, creamed corn (make sure its gluten-free), gluten-free biscuits and honey, gluten-free flatbread/tortillas, chebe cinnamon bread, sauteed mushrooms... also ck out the side dish recipe collections below to get ideas...

Open Original Shared Link

Open Original Shared Link

Open Original Shared Link

hez Enthusiast

I just recently tried the chebe mix for pizza sticks. It was very easy to work with and turned out great. You could try just making small rolls for dinner and see if this fills in the void.

VegasCeliacBuckeye Collaborator

1. Sauteed Spinach w/ garlic and parmesan cheese

2. Creamed Spinach (Use gluten-free Flour and parmesan cheese and cream)

3. Spianch and Artichoke dip (Mix both with cream cheese and serve chilled -- S&P to tasete

4. Marinated Mushrooms in garlic, olive oil, red wine vinegar and basil

5. Cheddar Cheese Grits

6. Potato Skins with Cheese and Bacon

7. Sauteed Mushrooms in red wine, garlic and butter

8. Cheesy Broccoli

9. Snap Peas/Carrots/Broccoli with Hollandaise sauce or cheese

10. Chebe Bread -- Garlic Bread

Be creative with Mashed Potatoes -- I like Pepper Jack Mashers or Jalapeno-Cheddar

Twice Baked Potatoes

Scalloped Taters (Easier than you think) -- Just need a casserole dish, a mandolin, salt and pepper, cheese, cream, little gluten-free thickening agent and gluten-free brad crumbs on top.

tarnalberry Community Regular

Well, vegetables are an obvious alternative - even if you already do vegetables, you can do another variety. Other root vegetables would be a good option (ginger glazed root vegetables, sweet potato fries, parslied carrots, beets, etc.), but any other type of vegetable will do. Beans are another option (baked beans, refriend beans, lentils, garbanzo bean salad, etc.) that provide more fiber and nutrition than potatoes. Other grains are also an option (millet, quinoa, amaranth, buckwheat) that can be used in a wide variety of ways. Salads can take the place of that course, or a soup.

kabowman Explorer

Here are some sides (in addition to the many already listed) that we do in place of potatoes. I have one kid who doesn't like potatoes so we often look for alternatives.

Mac and cheese (I can't eat so I don't worry about making it gluten-free) - just make it with gluten-free pasta.

Cottage cheese

Sauted artichoke hearts (with garlic and lemon)

Soup

Pasta salad

Salad


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Jnkmnky Collaborator

apple sauce

baked beans

pasta salad

mac and cheese

salad

carot salad

cole slaw *dice the cabage leaves for kids who can't chew with loose teeth

fruit salad

olives

SharonF Contributor
Scalloped Taters (Easier than you think) -- Just need a casserole dish, a mandolin, salt and pepper, cheese, cream, little gluten-free thickening agent and gluten-free brad crumbs on top.

<{POST_SNAPBACK}>

Um--how do I use a mandolin to make potatoes? Isn't that a stringed musical instrument? :D

luvs2eat Collaborator

Risotto... in any way, shape, or form. It's simple to make and who doesn't love sticky, cheesy rice??

I love polenta... also easy to make.

tarnalberry Community Regular
Um--how do I use a mandolin to make potatoes?  Isn't that a stringed musical instrument?    :D

<{POST_SNAPBACK}>

A mandolin for the kitchen is just a device for cutting items into thin slices (or strings). It's a plastic (usually) "tray" with a VERY sharp V shaped edge on it.

Diosa Apprentice

For side dishes in our house (I can't have rice or soy, and potatoes only in limited amounts) here's what I make:

bean salad (red beans, black beans, chickpeas and corn are the base with a vinegrette)

tangy green beans (green beans with red peppers and a Dijon mustard vinegrette)

roasted veggies/grilled veggies (roasted carrots are by far my favorite, but roasted broccoli is a close second, followed by roasted cauliflower)

mixed greens salad

gluten-free bread (on occasion)

gluten-free cornbread (super easy to make)

When I can have potatoes, I usually grlll them. :) If I'm feeling brave, I'll do a lemon-garlic aioli. (mayo and I don't always agree)

Maybe some of these would work for you?

rmmadden Contributor

With a last name like MADDEN I didn't realize that there were other choices besides potato's as a side dish.......lol

Remember the scene from Forest Gump where Bubba is describing all the different ways to cook shrimp? Well, in my house it goes like this:

Baked Potato's....

Boiled Potato's....

French-Fried Potato's....

Garlic French-Fried Potato's....

Hashed Brown Potato's....

Potato Croquette's....

Potato Pancakes....

Mashed Potato's....

Garlic Mashed Potato's....

Potato Salad....

Potato Salad w/ Egg....

German Potato Salad....

Garlic Potato's....

Potato's O'Brien....

Red Skin Potato's....

New Potato's....

Fingerling Potato's....

Hawaiian (Purple) Potato's (Special Occassions Only Please)....

Parsley Potato's....

Twice Baked Potato's....

Potato Skins....

Potato Soup....

I think that's all of them.

Cleveland Bob B)

granny Rookie

Baked Potato's....

Boiled Potato's....

French-Fried Potato's....

Garlic French-Fried Potato's....

Hashed Brown Potato's....

Potato Croquette's....

Potato Pancakes....

Mashed Potato's....

Garlic Mashed Potato's....

Potato Salad....

Potato Salad w/ Egg....

German Potato Salad....

Garlic Potato's....

Potato's O'Brien....

Red Skin Potato's....

New Potato's....

Fingerling Potato's....

Hawaiian (Purple) Potato's (Special Occassions Only Please)....

Parsley Potato's....

Twice Baked Potato's....

Potato Skins....

Potato Soup....

I had to laugh at your list-it reminded me so much of us! We have meat& potaotes, and the vegies. My daughter-n-l has reminded me several times that potatoes are a Vegetable. I was in total shock the first time because I'd never considered it to be a vegetable. It just went with the meat dish! LOL

Now, everything is low-fat and gluten-free and chocolate! LOL granny

SharonF Contributor

How does one make gluten-free corn bread?

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,328
    • Most Online (within 30 mins)
      7,748

    dnamutant
    Newest Member
    dnamutant
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.