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prairiemamma

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prairiemamma Apprentice
prairiemamma
Posted

Do any of you shop online for your none perishables? Seeing I don't have access to alot without going into the city, and when I do, the selection isn't very good and super expensive. I'm hoping I will be able to order different pastas, bread mix, etc online somewhere.

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ravenwoodglass Mentor
ravenwoodglass
Posted

Until my local Wegmans started carrying a good number of gluten free baked goods I shopped at the Gluten Free Mall.

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Darn210 Enthusiast
Darn210
Posted

This is me on another thread . . . thought I'd save time and just quote myself ;)

There are a couple of items that I buy in bulk to save money but first a few caveats worth mentioning here:

1) You've got to have space to store it.

2) Try it first before you order it online . . . even if it comes highly recommended. Everybody's tastes are different and there is nothing like having a case of something that you don't particularly care for. I learned this the hard way :ph34r:

Some grocery stores will let you buy in bulk and save something like 10%. You would be buying a box/case at a time and the quantity would depend on the product. The grocery store would be able to tell you how much you would have to buy. I'd check there for any refrigerated/freezer type items.

I buy in bulk from Amazon. I get Tinkyada pasta, Glutino Crackers and Pamela's Baking/Pancake mix from them. They have a program called Subscribe and Save which is the same as placing a standing order. You get an additional 15% off of the bulk price and no shipping charges (even if it is under $25). You sign up to receive your order every 1,2,3 or 6 months. They send an email to tell you that they are about to ship so if you still have a lot of product, you can delay/skip a shipment as long as it hasn't shipped yet. You can get into your account if you run out of product early and have it shipped sooner. You can cancel at anytime . . . even after the first shipment. Not all products are available in the program though. I don't think the spaghetti I buy is, but it's still cheaper for me to buy it 12 pounds at a time.

prairiemamma Apprentice
prairiemamma
Posted
  • Author

Thanks so much for the advise. I did check amazon Canada but I didn't see a grocery section. I'll check again.

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    • cristiana
      Ibuprofen

      By cristiana · Posted

      Ferritin levels.  And see what your hemoglobin looks like too, that will tell you if you are anemic?  You can have 'low normal' levels that will not be flagged by blood tests.  I had 'low normal' levels, my lab reading was. c12, just over what was considered normal, but I had small benign lesion on my tongue, and sometimes a sore mouth, and a consultant maxillofacial ordered an iron infusion for me as he felt my levels were too low and if he  raised them to 40, it would help.   Because you are not feeling 100% it might be worth looking at your levels, then discussing with your doctor if they are low normal.  But I stress, don't supplement iron without your levels being monitored, too much is dangerous.
    • Mari
      New here

      By Mari · Posted

      Hi Katht -  I sympathize with your struggles in following a gluten-free diet and lifestyle. I found out that I had Celiac Disease a few months before I turned 70. I just turned 89 and it has taken me almost 20 years to attain a fairly normal intestinal  function. I also lost a lot of weight, down to 100 lb. down from about 140 lb. What Trents wrote you was very true for me. I am still elimination foods from my diet. One person suggested you keep a food diary and that is a good idea but it is probably best just to do an elimination diet. There are several ne and maybe one for celiacs. I used one for a while and started with plain rice and zucchini and then added back other foods to see if I reacted or not. That helped a great deal but what I did not realise that it would only very small amounts of some foods to cause inflammation in my intestine. Within the last few years I have stopped eating any trace amounts of hot peppers, corn and soy(mostly in supplements) and nuts, (the corn in Tylenol was giving me stomach aches and the nuts were causing foot pains). Starting an elimination diet with white rice is better than brown rice that has some natural toxins. In addition it is very important to drink sufficient plain water. You can find out how much to drink for your height and weight online. I do have difficulty drinking 48 ounces of water but just recently have found an electrolyte supplement that helps me stay well hydrated, Adding the water and electrolytes may reduce muscle cramps and gag spams you wrote about. . Also buy some anti-gluten enzyme capsules to take with meals. I use GliadinX advertised here. These are a lot of things to do at one time as they reflect my 20 years of experience. I hope you do what you can manage to do over time. Good luck and take care.
    • Colleen H
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      Yes thyroid was tested.. negative  Iron ...I'm. Not sure ... Would that fall under red blood count?  If so I was ok  Thank you for the detailed response..☺️
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    • cristiana
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      By cristiana · Posted

      Hi Colleen Are you supplementing B12/having injections? I have learned recently that sometimes when you start addressing a B12 deficiency, it can temporarily make your symptoms worse.  But it is important not to stop the treatment.  Regarding your problems with anxiety, again that is another symptom of a B12 deficiency.   I didn't know what anxiety was until it hit me like a train several months before gastrointestinal issues began, so I can certainly relate.   Two books which helped me hugely were At Last A Life by Paul David (there is a website you can look up) and The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs by Dr Steve Llardi.  Although his book is aimed at people who have depression, following the principals he sets out was so helpful in lessening my anxiety.  Llardi suggests we need to focus on getting enough: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity   ... and we should feel a lot better. That is not to stay you must stop taking medication for depression or anxiety if you have been prescribed it, but adopting the changes Dr Llardi sets out in the book should really help. Can I just ask two more questions:  1) you say that you are B12 deficient, did they test your iron levels too?  If not, you really ought to be checked for deficiency and, 2) did they check your thyroid function, as an overactive thyroid can be cause rapid heartbeat and a lot of coeliacs have thyroid issues? Cristiana        
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