Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Ideas For Portable Dinners?


abby03

Recommended Posts

abby03 Contributor

Hello! I recently got a part time job at a grocery store and most of my hours have been in the evening during the time that I usually eat dinner. This is only my second week and last week I just took a can of Progresso soup in a thermos and some Glutino table crackers because I had a cold and didn't feel like eating much. Now that my cold is getting better, I'm going to want more of a variety in my dinners on nights that I'm working. I've got a pretty nice thermos thats wide and short so that I can fit food into it and I also just got some tupperware-type containers. I'll have access to a microwave (but it looks pretty gross and old so I'm a little wary of it) but no fridge. I've got an insulated lunch bag and ice packs though. I'm trying to make a list of different things that I can take and be able to keep hot or cold for at least 4 or 5 hours. My only major diet restriction in gluten but I also try to limit the amount of lactose I have since it seems to give me stomach problems if I have too much. Chicken is my favorite meat but I occasionally eat beef too. I don't really eat turkey, pork, or fish. Here's what I have so far:

-Grilled Chicken, roasted peppers, and potatoes kept cold and then microwaved.

-Grilled or Roasted chicken salad. (Lettuce, cheese, chicken, and italian dressing)

-Grilled or Roasted chicken wrap. (Same as above- just in a Rudi's wrap)

-Leftover stews or soups that my stepmom makes throughout winter.

-Spaghetti in the thermos and then a small tossed salad in the tupperware.

That's all so far! Any suggestions are appreciated!! :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Alwayssomething Contributor

I love to make Zataran's spanish rice, refried beans and put it and all my "nacho" fixings in a container, after I warm it up I add lettuce and sour cream and have a taco salad, sometimes with chips sometimes without.

abby03 Contributor

^mmm that sounds delicious! I was thinking about some rice dishes. Maybe I could also do rice with chicken, cheese, and broccoli.

So I take it Zatarain's Spanish rice is safe? Are any of their other rices safe?

Marilyn R Community Regular

I packed my lunch for ever, some of these ideas may appeal to you for your dinner.

Chopped romaine lettuce with tuna, ham, egg salad.

" " " " chopped hearts of palm, black olives, sunflower seeds & vinagrette.

" " " " sliced cooked potatoes, green beans, hard boiled eggs & vinagrette.

" " " " sliced cooked chicken, mandarin oranges, shaved parmesan cheese and ceaser dressing

" " " ", crumbled goat cheese and sliced pear and walnuts.

(I buy the romaine hearts and wash and spin them dry, then bag in various serving sizes. If I don't feel like spinning the chopped lettuce, I stick it the roughly chopped lettuce in a colander and prop it on a tilt in the sink after giving it a good shake. Every now and then I give the colander a shake and tilt it again.) It works best to separately pack the salad ingredients.

Other things: Skyline Chili (with Cheese), but that takes 7 minutes to cook. Leftover rice and red or white beans. You can pack a piece of parchment paper to place over your food in the scary microwave. And you can use a store flier or a section of newspaper or paper towel to use as a placemat at the lunchroom table.

Wolfgang P has a couple of soups that are gluten-free. I usually stretch them out a bit due to the expense. You can add various left overs, nuke ( or pack in your thermos) and serve over a bed of rice. (Pack a paper plate for that.)

If you cook an extra potato or two, you'll have them to warm up and put crumbled bacon or ham and cheese on.

Or a sweet potato is always good, just on it's own.

Hope that helps.

Alwayssomething Contributor

Yes Zatarains spanish rice is safe,they have a couple others that are safe too, I believe that the last several times I have picked them up they even have a big "gluten free" dot on on the front of the boxes.

I know you were asking for dinner options, but if you ate a dinner type meal at home before work, you could always pack more like a lunch option for the evening meal at work, Then you could enjoy a nice salad like Marilyn suggested, or a lettuce wrap with ham and sliced tomato. On Sundays I make a small batch of homemade soup mostly with veggies I have in the house and chickpeas and beans too (frozen) and have that a lot for lunch, or an easy dinner when I don't feel like cooking throughout the week.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,854
    • Most Online (within 30 mins)
      7,748

    TDeb
    Newest Member
    TDeb
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Me,Sue
      I was diagnosed with coeliac disease a couple of years ago [ish]. I love my food and a variety of food, so it's been hard, as it is with everyone. I try and ensure everything I eat doesn't contain gluten, but occasionally I think something must have got through that has gluten in. Mainly I know because I have to dash to the loo, but recently I have noticed that I feel nauseous after possibly being glutened. I think the thing that I have got better at is knowing what to do when I feel wiped out after a gluten 'episode'. I drink loads of water, and have just started drinking peppermint tea. I also have rehydration powders to drink. I don't feel like eating much, but eventually feel like I need to eat. Gluten free flapjacks, or gluten free cereal, or a small gluten free kids meal are my go to. I am retired, so luckily I can rest, sometimes even going to bed when nothing else works. So I feel that I am getting better at knowing how to try and get back on track. I am also trying to stick to a simpler menu and eat mostly at home so that I can be more confident about what I am eating. THANKS TO THOSE WHO REPLIED ABOUT THE NAUSEA .
    • Francis M
      Thanks. Since the back and forth and promises of review and general stalling went on for more than six months, the credit company will no longer investigate. They have a cutoff of maybe six months.
    • Scott Adams
      Is this the same restaurant? https://www.facebook.com/TheHappyTartFallsChurch/ Is it too late to take this up with your credit card company? Normally you have a few months to do a chargeback with them. It seems very odd that they are taking this approach with someone who is likely to be a regular customer--not a good business-minded way of handling things!
    • Scott Adams
      Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful: The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium.  Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend that those just diagnosed with celiac disease take a broad spectrum vitamin/mineral supplement, which would greatly benefit most, if not all, newly diagnosed celiacs. Because of this it took me decades to overcome a few long-standing issues I had that were associated with gluten ataxia, for example numbness and tingling in my feet, and muscle knots--especially in my shoulders an neck. Only long term extensive supplementation has helped me to resolve these issues.        
    • Scott Adams
      Welcome to the forum. Is the nausea associated with eating certain foods, or anything else in particular?  Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful:    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.