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Can A Glutening Cause Water Retention?

smpalesh

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smpalesh Explorer
smpalesh
Posted

I was accidentally glutened on Wednesday. I stupidly ate some hash browns that say "may contain traces of wheat" and within 90 minutes I was very sick. I am on Weight Watchers and today I stepped on the scale (not my official weigh in day) and I was up 1 lbs. I am not cheating on my diet at all so I wondering if being glutened can lead to water retention. I am still dealing with lingering symptoms (stomach ache, headache, achy joints, tummy bloat, exhaustion) 2 days later.

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1desperateladysaved Proficient
1desperateladysaved
Posted

I would like to know. I use to carry about 30 extra lbs of water weight around in my pre gluten free and pre supplement days.

Hala Apprentice
Hala
Posted

I reckon so. I always get a bloated stomach and puffy cheeks after a glutening...

nvsmom Community Regular
nvsmom
Posted

I lost 15 lbs after going gluten-free without eating any less. In fact I ate more treats to prove to myself I wasn't being deprived of anything. I'm certain it wasn't fat I lost (darn it) but was bloat and water; I could see a real difference in my face and midsection, not to mention my ankles.

I believe gluttening could cause water retention... but I have no "proof" to back that up.

Good luck with the Weight Watchers! I found them great for relearning portion sizes.

beachbirdie Contributor
beachbirdie
Posted

Yes. But the root cause isn't necessarily the gluten itself, but would be related to the inflammation. Inflammation can cause swelling. I stopped having serious fluid retention when I gave up grains altogether.

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