Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

How To Keep A Food Diary?


Celiac Mindwarp

Recommended Posts

Celiac Mindwarp Community Regular

Hi

I saw my new GI yesterday (will say more elsewhere, excellent experience).

He recommend I keep a food diary before I see the dietitian he is referring me to (yeay).

Thing is I dont really know how to do that in a way that I can see patterns.

I am looking for dealing with some low vit levels, assorted food sensitivity and a need to lose weight (about 75lbs eek).

I know I probably need to heal some before weight loss (but know the dietitian may have other views!!)

I need more than random scribbles in a notebook!

Any advice on what works for you would be great

Thanks


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Piccolo Apprentice

I use a Microsoft Word table. You need to have the date. I think I had different columns for breakfast, lunch and dinner. there is one more column for reactions. Or you could list all your foods in one square per day. That way you would only need 3 columns. The first one is 5 columns.

Susan

Adalaide Mentor

I use a two column Microsoft Word table. I enter a header in bold with the date each day. After that, on the left I keep track of the time (I do not eat on a regular schedule, I also snack) and on the right which is a far wider column I list what I ate. If it isn't a whole food, I list ingredients. I include every medication, prescription and otherwise that I take, right down to every last Tums. I also list, by time, any sort of how I'm feeling if it isn't well, or at least normal. At the end of the day I'll summarize how I felt for the day.

This has worked for me, because I like the nice clean column and I'm more than happy to flip through and see what is what. It took a lot of trial and error before I got mine to a design I liked. Much like what we eat, I think we each need to do what works for us. My husband's has a third column for his glucose. For someone who eats three meals a day and doesn't snack a clean 5 column with a place for a date and reactions would be nice. It simply wouldn't suit me. I've noticed that on some days I have as few as four entries and on others as many as a dozen.

I'm with you on weight loss. I've dropped about 20 pounds, but started out at needing to drop right around 100 or so, maybe a bit more. I'm not sure I could get on board with someone who would think that jumping on a strict weight loss plan while you still have vit level issues. I mostly stick to whole foods, or things I could make at home myself if I weren't lazy, with ingredients I can pronounce, and just watch how much of it I eat. Just be careful and don't let someone limit things like your vegetables and fresh fruits.

bartfull Rising Star

I just carried a small notepad. After a while it became second nature to write down everything I put in my mouth during the course of the day. On the flip side of the page I would write down any symptoms I felt, and what time they started. After a while a clear pattern emerged. I could guage how long it took for a reaction (about eight to twelve hours for me) and then it was easy to figure out which foods were bothering me.

Bubba's Mom Enthusiast

I just use a small pocket sized notepad. It's a convenient size for me to carry if I want to. I write the date and just list everything I eat. If I have any symptoms I write them on the back of the page that faces the list page..next to the list. If I suspect some food has caused an irritation I underrline it.

I also occasionally jot down my weight and if I take my blood pressure I add that. (I usually just take my blood pressure if I feel bad)

With the suspicious food underlined and symptoms noted it makes it easy to see if somethiong is bothering me repeatedly.

Our systems are constantly changing. If you get a reaction from something, don't just give up on it. Give it several tries..assuming your reaction isn't severe.

I don't eat processed foods aside from just a few, mostly just whole foods. I do use Earth Balance soy free butter substitute and So Delicious milk substitute. At first I noted the name of the brand, but it always is the same so I don't list it anymore. For example cc milk is coconut milk. I don't write down portion sizes. If you are wondering about losing weight, you may want to note the size of your portion?

I like Adelaide's idea of listing supplements/medicines. I didn't take my list that far, but I can see how that would be helpful as well.

ciamarie Rookie

Since I'm one of those Linux / opensource 'geeks', I've been using something called Zim wiki and there's a windows download link available here: Open Original Shared Link

Before that I was using Red Notebook which is available here: Open Original Shared Link

I've been keeping 2 weeks' worth of entries on 1 calendar page, with the date and then how I feel in the morning (or through the day), then skip a couple lines and note what I eat for breakfast; lunch; dinner including any supplements. I don't note my tea with stevia, unless I'm trying a different type of tea (I gave up on that after a bad reaction to some earl grey tea). I also abbreviate some things, like bw for buckwheat, etc.

With rednotebook, I used it as a sort of journal for other things too, and tagged my food entries under 'food diary'. Then they upgraded and changed how they handled tags, which annoyed me greatly so I went back to Zim.

Then, it's really easy to search for a particular food item or symptom and go to that day and to see how I felt the next day or 2nd day after.

Celiac Mindwarp Community Regular

This is great everyone, thanks

I think I am starting to see a format that would work for me.

I think if my husband can sort a chart on my phone I will do that, otherwise notebook with food one page and reactions opposite sounds good to start.

My inner geek likes the tech solution, but it closed down my phone when I accessed the site :o!

Thanks for the other advice and encouragement. It is a bit daunting knowing where to start. I am masses better gluten-free, but need those nutrients before the weight really gets going I suspect.

Mw x


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,896
    • Most Online (within 30 mins)
      7,748

    debbiebryant12
    Newest Member
    debbiebryant12
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):




  • Who's Online (See full list)


  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Gigi2025
      No, I've not been diagnosed as celiac.  Despite Entero Labs being relocated to Switzerland/Greece, I'll be doing another test. After eating wheat products in Greece for 4 weeks, there wasn't any reaction.  However, avoiding it here in the states.   Thanks everyone for your responses.  
    • Rejoicephd
      Thank you @JulieRe so much for sharing this extra information. I'm so glad to hear you're feeling better and I hope it keeps moving in that direction. I feel I'm having so many lightbulb moments on this forum just interacting with others who have this condition. I also was diagnosed with gastric reflux maybe about 10 years ago. I was prescribed ranitidine for it several years back, which was working to reduce my gastric reflux symptoms but then the FDA took ranitidine off the shelves so I stopped taking it. I had a lot of ups and downs healthwise in and around that time (I suddenly gained 20 pounds, blood pressure went up, depression got worse, and I was diagnosed with OSA). At the time I attributed my change in symptoms to me taking on a new stressful job and didn't think much else about it. They did give me a replacement gastric reflux drug since ranitidine was off the shelves, but when I went on the CPAP for my OSA, the CPAP seemed to correct the gastric reflux problem so I haven't been on any gastric reflux drug treatment for years although I still do have to use a CPAP for my OSA. Anyway that's a long story but just to say… I always feel like I've had a sensitive stomach and had migraines my whole life (which I'm now attributing to having celiac and not knowing it) but I feel my health took a turn for much worse around 2019-2020 (and this decline started before I caught covid for the first time). So I am now wondering based on what you said, if that ranitidine i took could have contributed to the yeast overgrowth, and that the problem has just been worsening ever since. I have distinctly felt that I am dealing with something more than just stress and battling a more fundamental disease process here. I've basically been in and out of different doctor specialties for the past 5 years trying to figure out what's wrong with me. Finally being diagnosed with celiac one year ago, I thought I finally had THE answer but now as I'm still sick, I think it's one of a few answers and that maybe yeast overgrowth is another answer. For me as well, my vitamin deficiencies have persisted even after I went gluten-free (and my TTG antibody levels came down to measurably below the detectable limit on my last blood test). So this issue of not absorbing vitamins well is also something our cases have in common. I'm now working with a nutritionist and taking lots of vitamins and supplements to try and remedy that issue. I hope that you continue to see improvements in working with your naturopath on this. Keep us posted!
    • ElenaM
      Hello everyone. I am Elena and am 38 years old. I suspect I have a gluten intolerance even if my celiac panel is ok. I have the following symptoms : facial flushing, Red dots not bumps în face, bloating abdominal distension, hair loss, depression anxiety even with meds and even bipolar. Fatigue extreme to the point of not being able to work. All of these after I eat gluten. Could I have non celiac gluten sensitivity? Thanks anyone else with these symptoms?
    • JulieRe
      Hi Everyone,  I do appreciate your replies to my original post.   Here is where I am now in this journey.  I am currently seeing a Naturopath.  One thing I did not post before is that I take Esomeprazole for GERD.  My Naturopath believes that the decrease in the gastric acid has allowed the yeast to grow.    She has put me on some digestive enzymes.  She also put me on Zinc, Selenium, B 12, as she felt that I was not absorbing my vitamins. I am about 5 weeks into this treatment, and I am feeling better. I did not have any trouble taking the Fluconazole.  
    • Ceekay
      I'm sure it's chemically perfect. Most of them taste lousy!        
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.