Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Join Our eNewsletter:
    Support Our Content
    eNewsletter
    Donate

South Beach Anyone?

gatita

By gatita
in Related Issues & Disorders

Recommended Posts

gatita Enthusiast
gatita
Posted

Has anyone had experience with a gluten-free version of this diet? Good or bad?

After reading a thread here that mentioned the South Beach Diet, I decided it's the plan for me.

I'm too attached to my beloved beans to go full paleo/primal, so South Beach Phase 1 is perfect. Also, I can introduce fruit, rice etc. one at a time in Phase 2, so I can learn what exactly disagrees with me.

I'm doing this for two reasons:

1) To help treat SIBO and continuing diarrhea, gurgles, etc.

2) To lose around 35 pounds.

I start today and so far, I am loving it. I was eating too much of the gluten-free goodies so hopefully this will help on all levels.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Ghosty Newbie
Ghosty
Posted

Just curious...other than gluten, what are some foods that affect you negatively? Are these foods allowed on the South Beach Diet?

Like I wrote, just curious. Keep us posted and good luck. :)

gatita Enthusiast
gatita
Posted
  • Author

Thanks!

You know, I'm not sure what else is affecting me. Gluten is pretty much all I've nailed down as a problem so far, but from what I read, all grains, starches and sugars can encourage SIBO, so I want to re-introduce grains and starches one at a time to see how they affect me. Although I've been gluten-free for more than six months, I still have ongoing gut issues.

I was also lactose intolerant for about six months last year, but that seems better now.

Cheese is allowed from Phase 1 onward, other dairy is allowed in Phase 2 (I think... still learning).

Phase 2 of this diet allows some wheat (as well as other carbs like rice and corn) — obviously I'll steer far, far clear of the wheat!

gatita Enthusiast
gatita
Posted
  • Author

Whoa... I just discovered that the South Beach diet guy is jumping on the gluten-free thang:

Open Original Shared Link

And here on celiac.com: https://www.celiac.com/articles/22725/1/South-Beach-Diet-Doctor-Go-Gluten-Free/Page1.html

Seems like he's trying to cash in? Anyway, I don't have any problem adapting the original South Beach recipes to gluten-free, so I think I'll save my money when this book comes out.

Day three and so far, so good! I haven't been hungry at all. :)

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. cristiana
      - cristiana replied to cristiana's topic in Related Issues & Disorders
      10

      Healthy diet leading to terrible bloating

      Quick update. I saw the title of this thread and forgot that I'd actually started it! Oh dear! It seems my new healthy diet was the cause of these symptoms, I had a clear colonoscopy, thankfully. Now I know what it is I shall try to resume the healthy diet - the symptoms are annoying rather than painful, and I think it was doing me a lot of good,...
    2. knitty kitty
      - knitty kitty replied to glucel's topic in Super Sensitive People
      13

      iron digestibility

      Physiological Associations between Vitamin B Deficiency and Diabetic Kidney Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC10135933/ "There are recent advances in our basic understanding of the effects of thiamine deficiency on DKD and vice-versa. Thiamine, TPP, and TMP transporters may have an abnormal expression in diabetes [28,29,30]." I...
    3. trents
      - trents replied to cristiana's topic in Related Issues & Disorders
      10

      Healthy diet leading to terrible bloating

      Stegosaurus, One size doesn't fit all. Most celiacs do fine with oats and other non-gluten cereal grains. Grains can contribute important nutrients to the diet and are a relatively inexpensive food energy sources. I don't agree with the position that all celiacs should eliminate all grains from their diet. This line of thinking has been promoted for years...
    4. trents
      - trents replied to Bogger's topic in Related Issues & Disorders
      4

      Osteoporosis: Does the body start rebuilding bones after starting a gluten-free diet?

      While it's true that lifting heavy weights is a good bone builder, it may not be advisable for those with certain medical conditions like heart disease, arthritis and for the elderly or for those who don't have access to the equipment. Bone building drugs like Fosamax slow down the disposal of worn out osteoclasts (bone cells) and so help maintain/restore...
    5. Aretaeus Cappadocia
      - Aretaeus Cappadocia replied to cristiana's topic in Related Issues & Disorders
      10

      Healthy diet leading to terrible bloating

      ...but, but, you are a Stegosaurus?!
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,991
    • Most Online (within 30 mins)
      10,442
    taea23
    Newest Member
    taea23
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • cristiana
      Healthy diet leading to terrible bloating

      By cristiana · Posted

      Quick update.  I saw the title of this thread and forgot that I'd actually started it!  Oh dear! It seems my new healthy diet was the cause of these symptoms,  I had a clear colonoscopy, thankfully. Now I know what it is I shall try to resume the healthy diet - the symptoms are annoying rather than painful, and I think it was doing me a lot of good, I certainly lost some pounds around the waistline (pity they piled back on again at Christmas!)
    • knitty kitty
      iron digestibility

      By knitty kitty · Posted

      Physiological Associations between Vitamin B Deficiency and Diabetic Kidney Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC10135933/ "There are recent advances in our basic understanding of the effects of thiamine deficiency on DKD and vice-versa. Thiamine, TPP, and TMP transporters may have an abnormal expression in diabetes [28,29,30]." I explained this in Monday's post.  
    • trents
      Healthy diet leading to terrible bloating

      By trents · Posted

      Stegosaurus, One size doesn't fit all. Most celiacs do fine with oats and other non-gluten cereal grains. Grains can contribute important nutrients to the diet and are a relatively inexpensive food energy sources. I don't agree with the position that all celiacs should eliminate all grains from their diet. This line of thinking has been promoted for years by books like Dangerous Grains which make the case on logic rather than actual real world data. Like many biological phenomenon, what would seem to be logical doesn't pan out to be true in the real world.  But if you are one of those in the minority of celiacs who cannot tolerate cereal grains at all, I'm glad that you were able to sort that out.
    • trents
      Osteoporosis: Does the body start rebuilding bones after starting a gluten-free diet?

      By trents · Posted

      While it's true that lifting heavy weights is a good bone builder, it may not be advisable for those with certain medical conditions like heart disease, arthritis and for the elderly or for those who don't have access to the equipment.  Bone building drugs like Fosamax slow down the disposal of worn out osteoclasts (bone cells) and so help maintain/restore bone density as seen in scans but because the retained cells are no longer healthy, the process may contribute less to actual bone strength than healthy cells would.
    • Aretaeus Cappadocia
      Healthy diet leading to terrible bloating

      By Aretaeus Cappadocia · Posted

      ...but, but, you are a Stegosaurus?!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.