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@Wheatwacked, all milk, whether from grass fed cows or grain fed cows contains casein. It makes up about 80% of the total protein in cow's milk. Do you need to elaborate on this statement?
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OMG THANKYOU thats like written gold right there that you sent!
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Diffently going to ck out, my sibo is bloating me again.I can actually feel my organs on my left move.Im seeing my pcp this morning Ill bring it up.I do have appointment with reg dietitian but not til June which was found on here.Its frustrating because its like a life switch on celiac when menopause hits, tolerance level is zero. This is why im im concerned about precautions not just consumption.
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By Wheatwacked · Posted
I can drink grass fed milk but commercial milk gives me heartburn from the cassein. Brine fermented pickles can help establish lactobacillus in his gut. They provide lactase to break down the lactose. Vinegar pickled pickles do not. inegar generally suppresses Lactobacillus by creating an acidic environment that is inhospitable to the beneficial bacteria. Organic pasture fed yogurt is good. Some no fat brands of yogurt use various gums to replace the fat and these can cause a Celiac discomfort. Vitamin D, Thiamine, Iodine, Choline are some of the vitamins that are deficient in the western diet. Because of malabsorption from the Marsh 3 damage Celiacs are more deficient. Try to choose vegetables low in omega 6. Yes there is hope. It does take some time to heal the damage My son was diagnosed when he was weaned as an infant. He grew up to be a proffesional ocean lifeguard. -
Lactose intolerance is not necessarily to problem in the celiac community. Intolerance to the dairy protein casein can be the culprit as it is similar enough to gluten to cause cross reactivity in a fairly significant element of the celiac population. Oats and dairy are common cross reactors in the celiac community. Eggs, corn and soy are also common cross reactors but oats and dairy are the two big ones.
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