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Mari

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Everything posted by Mari

  1. I gave away or got rid of anything in the kitchen which had been used for gluten food - pots, pans, dishes, bowels, rolling pin, cutting board, baking pans, wood and plastic spoons - anything that was rough surfaced or scratched. I kept metal utensils, glass and ceramic bowels which weren't scratched, ceramic mugs, glasses. I had read that I might have to...
  2. Hi - I often take a magnesium laxative before going to bed when I suspect I've been glutened because I tend to become constipated and I don't want the gluten stuck in my small intestine setting off a worse reaction. The magnesium is calming to your got and mind. Sometimes I use Cascara Sangrada, a herbal laxative and lately I have been eating at least 6...
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