
celiac3270
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Did you know that you are no longer eligable to be in the military? I don't know if that is good or bad news for you.
Good point...true.....I knew about that, but had forgotten about it......technically Celiac is a "disability" so therefore, we aren't allowed in the military.
anyhow, good luck. All I can say is, it gets easiear and easier. for me it is not unpleasant anymore at all, justmore complicated.It does get much easier...you start to learn which ingredients are good or bad, you learn which brands of foods taste terriffic and which are horrible, symptoms lessen (if you had them at the start), and in my case, anyway, I have a list in my head of which foods I can eat, and in many cases I don't need to read labels to know something is okay...although reading them anyway wouldn't be a bad idea.
-celiac3270
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hey everybody thankx for all ur help and kind words...i know i'm not the only one with celiac disease, but like all you know itz always the hardest in the beginning....i admire how all of u are gettin through and have gotten through this ordeal...but i also know that if we all help each other out all the time, things will get easier...for all of us!!!
thankx again
Hi Eddie,
I've typed out this post and it's been erased twice!
I'm so infuriated!!! I twice wrote a paragraph about how nobody really understands celiac disease except those who have it so it's nice to be able to talk (or write) to people who understand (or come close to understanding) what you're going through with Celiac....etc. I'm not going to get that detailed again, or my post might wipe out again!
I know you didn't ask anymore questions but here are some food suggestions to begin. The hardest part (besides dealing w/symptoms if you have them) is sorting through the junky (a slight euphemism
) gluten-free products and finding the ones that taste terriffic. Many taste horrible so it's hard to find the really good ones, but easy if you have help from others. Here are some suggestions to get you started on the diet:
- Store-bought Cookies: try Pamela's Products -- the BEST cookies. The lemon shortbread are decent, but some people find them too strong a lemony taste. However, try the Dark Chocolate Chocolate Chunk Cookies. They are AMAZING!!! Even including regular cookies, they are the best store-bought I've ever had.
- Homemade Cookies: if you have 15 minutes to spare, make peanut butter cookies. Very good...even my aunt who hates PB liked them. Preparation time is about five minutes and the recipe calls for 10 min. baking -- it might take 15. All you need is 2 cups of PB (Skippy or Jif), 2 cups of sugar, and 1 egg (this is also good because there aren't any weird gluten-free flours and stuff...where do you buy those things, anyway? I don't like to cook, and I surely don't like to cook something that requires six different types of flour...it's ridiculous and I like simplicity if I am even going to bother cooking something...I don't mind making basic things, but now 6-flour-cookies that take three hours to make and three minutes to eat...
).
- Fruits/Vegetables/Meat: I eat so much more fruit now...apples, bannanas, strawberries, blueberries, canned mandarine oranges, canned peaches, etc. There are, of course, meats: chicken, steak, pork, hamburgers, etc....no fresh meat is excluded...but I often forget about fish, which are, too, gluten-free.
- Bread: People will say Knikinick or however it's spelled is great, but I've found Ener-G to be a bread that tastes astoundingly similar to regular gluten-filled white bread...that's what I use...you make your pick...go with me or the majority!
- Pizza: probably thought you'd never have that again, right? Get Chebe (you can only get it online), but buy the bread mix, not the pizza crust (the bread mix turns out better). Follow the instructions, mush it out into a round "thing", bake as instructed, and then add sauce (Classico is good), and gluten-free cheese. It's terriffic. By the way, you can get the Chebe at Open Original Shared Link. Try it...the shipping is free and once you realize that you like it, you can buy it in bulk and get discounts. Please!!!! If you take ANY OF MY ADVICE FROM THIS POST....TRY THE CHEBE!!!
- Miscellaneous: Raisins, Quaker Rice Cakes, most soft drinks are gluten-free including all kinds (diet, caffeine free, etc.) of Coke, Sprite, Sunkist, Pepsi, etc. As long as you stick with the brand-name companies (not the Supermarket Colas and be careful with Root Beers). There are many gluten-free candies...I actually made a post under the "Teenagers Only Section" for gluten-free candies...check there for the complete list that Gf4Life provided...actually, I'll copy it below:
Hi celiac3270,I have a list of mainstream gluten-free and milk free candies that I use when shopping for candy for my kids. I got it from the Gluten-free Casein-free Diet Support Group for Autistic kids and they are very strick when it comes to putting products in their booklet each year. I know that Dextrin is one of their ingredients that is avoided, so these should be safe. Still read all the labels, since manufacturers change their formulas far too often:
Nestle: Sweet Tarts, Spree Chewy Candy, Regular Spree Candy
Farley gummy bears
Willy Wonka: Gobstoppers, Bottle Caps, Pixy Stix, Nerds, Runts
Mike & Ike: Zours, Jelly Beans, Hot Tamales
Starburst Fruit Chews (NOT Starburst fruit twists!)
Necco: Necco Wafers, Sweethearts, Conversation hearts (Valentines), Necco Candy Eggs (Easter), Candy Stix, Talking Pumpkins (Halloween), Peach Blossoms (Christmas), Necco Ultramints, Canada Mint & Wintergreen Losenges
Rock Candy (made from pure sugar)
Ce De Candies: Kidz Rings, Candy Fruits, Candy Lipsticks, Smarties
Mars Inc: Skittles, Jelly Beans
Sunkist: Fruit Jems, Jelly Beans, Orange and Cream chews, Super Sour Stars
Sorbee International: Lollypops
Jolly Rancher: Hard Candies, Jelly Beans
Jelly Belly: All flavors of Jelly Beans EXCEPT: Cafe Latte, Buttered Toast, Caramel Corn, Buttered Popcorn, Chocolate Cherry Cake, Chocolate Pudding, Strawberry Cheesecake
This should give you a lot more options and they are all available pretty much everywhere. I can also put together a list of others that you might only find online or in healthfood stores if you would like. Just let me know.
As for chocolate, I found that the Scharfen Berger chocolate bars are very yummy. They are gluten and dairy free by ingredients. The small bars are wrapped in a different facility where they also wrap other chocolates that do contain milk, so as a precaution they put a milk warning on the label. I am very sensitive to dairy reactions and have never had a reaction to these bars. They are a bit pricey and not available everywhere (I got mine at Whole Foods) but they are very nice to have when you are craving chocolate. There are also a few kinds of baking chocolate chips that are gluten and dairy free.
God bless,
Mariann
Chips: most things by Frito Lays (not Doritos), you can have: Lays Potato Chips, Wavy Lays Potato Chips, Cheetos, Fritos, etc. You can get a complete list at Open Original Shared Link:
FritoLays Gluten-Free Products:Last updated August 28, 2003
BAKED DORITOS
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Mother's Side: Lots of Swiss and Swedish
Father's Side: Some Irish, some English, and some other stuff
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Back, I checked the board for alcoholic beverages since that seems to upset you, as well: check the products/shipping/medications section on the board; they have a section on gluten-free beer: I took some info. from there to post here, but would advise you to view the entire thread:
"Gluten Free Honey Lager"The beer features a bright golden color and has an alcohol content of around 5.5%. To make a beer gluten-free, no barley or wheat is used. It includes honey notes and a touch of molasses in the flavor. Only "noble" hops are used for flavor and aroma. Brewed in dedicated fermenters using kosher yeast. We are
in the process of pricing and shipping costs. If you have any other questions, please feel free to contact us directly, GNSRSES@aol.com. You may contact us directly for shipping 1-845-369-7827.
Ramapo Valley Brewery
Open Original Shared Link
We are located at 122 Orange Ave. Suffern, NY 10901
The beer is $30 plus shipping for a case of 24 12 oz bottles. They are also willing to ship out a six pack.
Chris in NY"
I found this on another site....and, yes, the shipping is outragous.
Open Original Shared Link--"While we are a U.S. company..." I think they are in the NorthEast....
Open Original Shared Link
This explains the long hold up in their beer production. (I've been watching their site for 2 years now...)
I wish them the best of luck!! (creating the recipe is the hardest part! )
Dear Ms. Johnson:Thank you for your recent email message. We appreciate you taking time to
contact us, as we value comments from consumers. Heineken USA has been
informed by our parent company, Heineken NV, that our beer does not contain
wheat or other grain adjuncts. Our recipe contains only barley, hops,
yeast and water. Although barley has a source of gluten, the gluten
contents of our products is lower than the gluten free level.
Consequently, Amstel Light is considered gluten free.
Thank you for your interest in Heineken USA.
Kind Regards,
Kristen
Heineken USA
People there are also debating whether or not "Amstel Light" is gluten-free. Obviously, being 13, I have no personal opinions on these beers....it's always encouraging to find replacements to the things you miss most. Good luck.
-celiac3270
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You are supposed to maintain a regular gluten-filled diet (or more gluten-filled if you wish)....
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At my graduation party theere was bread for everyperson which SUCKED! I got so sick at my stomach and broke out in hives. I was wondereing if anyone else has broken out in hives from gluten.
I'm confused...why did you get sick to your stomach? Did you eat the bread even though it contained gluten or do you think it was cross-contamination? I know you get hives from allergies, but celiac disease isn't an allergy.....I haven't had that problem....
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You called about Quaker Mini Rice Cakes....when I called about the normal-sized ones, they said that ALL brands are gluten-free (white cheddar, peanut butter, buttered popcorn, etc.).
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Normal to take weeks or months to get fully better...but your symptoms should be getting better with each day, not worse. A nutritionist told me that your symptoms can get worse (as you say your symptoms have) before they get better. I always thought I had it bad, but not nearly as bad as you have. I had been w/o symptoms for the past two weeks (a record), but felt sick last night, slept little, and threw up this morning. Good luck.
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I have done a good bit of traveling as wlel. I make my own gluten-free muffins, freeze them, and then I have them made for car trips which i stick in the cooler with earth balance buttery spread. This is the most filling option. Or a homemade jam (or apple butter) on a rice cake or crackers. I don't find gluten-free cereals to be fulfilling either. good luck.
Good points...I prefer warmed muffins, (Foods By George is AMAZING...I've only tried their corn muffins, but when I tasted it, I honestly checked the box again to make sure it was gluten-free! Foods By George also make Brownies, which are also amazing. They have a high standard for gluten-free foods...it all tastes like the regular stuff, if not better!)but you can have those warm for hours in an insulated container. Also for a warmer lunch, spaghetti (DeBoles is what I have) is really good. Of course, you could only have that for the first day. Rice cakes are also a good idea...I don't know if jam might get messy in a car, though...a good idea, all the same.
Envirokids makes a gluten-free snack bar (reminds me of a rice krispy bar), in my store they have 3 flavors: peanut butter, chocolate and ????? (can't remember the last one). OR you could make some sort of trail mix with dry gluten-free ceral, marshmellows, etc.... good luck to you and enjoy your next trip!Personally, I dislike the Envirokids bars...they are similar to rice krispy treats, but I guess, I never really liked those, either. You probably already know about them, but Genisoy makes two gluten-free bars. There's a Southern Style Chocolate (which tastes almost like candy, but has...I think 17 grams of soy protein)...oops, check the nuts! It might not work if you have an nut allergy.
-C
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Is that for the US, or another country? Every bag of Doritos my kids buy lists wheat flour on the label. It is part of the coating.
The US, I think...
As far as I'm aware, I think it's only the Nacho Cheese flavor (the original dorito) that has wheat flour in it. At least that's the only one not on their list of "gluten-free" chips.That's what threw me off! My brother (non-celiac) sometimes eats the original Doritos and that's the only kind I ever ate. I recall looking at the label, seeing wheat, or something, and coming to the conclusion that ALL Doritos weren't gluten-free. Then, I think I read the bag of the "Cooler Ranch", saw they were gluten-free, and doubted that I read the labels correctly: since one kind wasn't gluten-free, I assumed the others couldn't be.
FritoLay also lists "milk" on the label if that flavor has milk, so it is easier for those of us on gluten/dairy free diets. I have not had a problem with cross-contamination with the chips.That's good to know...to my knowledge I am not lactose intolerant, but I've maintained a "dairy limited" diet. I haven't had any problems with cross-contamination, either, but others have mentioned it, and FritoLays warns you on the web (see below the list of gluten-free products) that the products are produced on the same equipment, even though the lines are washed between batches.
-celiac3270
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Biggest Frustration: Being sick and having stomach problems, gas, bloating, etc. for seven years...and not knowing what it was....and having people think that I was "getting myself sick" by stressing out....etc.
Hardest Thing to Give Up: Pizza...I thought it would be bagels, since I ate them every morning and loved them, but I found a decent replacement for the bagels early on. I was thrilled to find a replacement for the pizza: Chebe, which is phenomenal...(you can only order it online at Open Original Shared Link, but they don't charge shipping!
Pizza is now no longer a difficulty...and the rest of my non-celiac family like it as much as regular pizza that when we have pizza for dinner, the whole family eats gluten-free.
What Made Life Easier as a Celiac: First, my family, who have been supportive, helpful, sympathizing, and understanding, especially my mother for finding so many great replacements for the foods I loved. Second, this board...so many questions have been answered; either by posting myself, or by reading posts. I've learned so much from this board, and it's nice to have somewhere to get info. and talk to people who understand.
Biggest Happiness: The feeling of freedom (which is starting to come) when you don't have to worry about getting sick, making up work, etc. and you don't have to endure the cramps, vomiting, nausea, gas, bloating, diarrhea...etc.
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I actually never thought about that (baby food) and I can see both points (easier on digestive system, but too easy). We're probably just better off eating normally (gluten-free, though, of course) and over time, our villi will heal...
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Hi Eddie,
Celiac Disease is, obviously life altering; you don't really ever entirely fit in with situations including food and drink. Although you can make discussions w/ chefs/waiters discreet, you're never really entirely the same as you were before. There are gluten-free foods and gluten-free drinks, but you can never keep your lifestyle entirely the same or like you said, walk into a restaurant and eat what you want. Therefore, all you can do is try to adapt to this as well as you can; learn what restaurants are gluten-free or accomodating to celiacs (and there are gluten-free drinks) , learn a lot about the diet (which you mentioned that you're trying to do, and find a way to cope with the frustrations and restrictions that accompany the gluten-free diet.............the worst thing in the beginning is watching other people eat food that you can't have....etc.
The only way to feel better about this is to see the options you do have. All my life I've been a picky eater...hardly ever tried anything new. I've found so many delicious gluten-free foods that even if I didn't have celiac disease, I'd still want to eat them. The beginning stages of the diet are the worst; I remember trying my first gluten-free bread...it was disgusting, hard, and crumbly. The beginning is most discouraging but once you learn about which brands and which foods are tasty, it gets a lot easier. Coming to this board was the best thing you could do.....I've learned so much and avoided trial and error to find great foods. I'm not sure specifically what advice you're looking for, but if I see any more postings from you with specific questions, I'll tell you what I know. It always seems grim in the beginning, but it gets better once you know what you can eat.
Thank you for serving your country, and obviously, I'm sorry to hear about your incident with the drunk driver.
Good luck on the gluten-free diet,
celiac3270
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Yep...I saw that article this morning on the internet, too....it's good that we have an article in an important newspaper (isn't it like the NY Times in Boston?). As for the content, it's not too enlightening for me....but it is very good to get in the media again.....the easiest way to let people know is the media....thanks for posting, Ruth.
-celiac3270
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Sorry....I just checked and I was wrong...for anyone else who had that same question, you can check at Open Original Shared Link:
PRODUCTS NOT CONTAINING GLUTEN(no wheat, rye, oats or barley) Last updated August 28, 2003
BAKED DORITOS
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Hi,
I understand the whole FritoLay thing...possible contamination since not all products made on equipment are gluten-free.....lays potato chips, wavy lays, fritos, cheetos, lays stacks are all gluten-free............and I thought that Doritos weren't.
Then, on another thread (I don't remember which or where), I think it was Jessica who said something about a certain kind being the only kind of dorito that wasn't gluten-free. Now I'm confused: are Doritos gluten-free? I haven't checked the site, yet.......I could probably find the answer there, but thought I might be able to get the info. from somebody here.
Thanks,
celiac3270
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any name brand pop such as coke or pepsi is the same weather it comes from the fountain or from the can or 2 liter or whatever.
Exactly -- the fact that it's a fountain soda makes no difference. As long as you can verify that it is truly Pepsi or Coke, and not some supermarket Cola, you're fine. And, how do we even know that those aren't gluten-free; after all, there's no phone number to call.
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What happened to my post here? I posted one maybe 20 min. ago on this topic and it's gone!
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Yeah, I've heard the hashbrowns are gluten-free, also....
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Hi, I found this list under another section, and felt that it might be helpful to those browsing this section of the forum, as well. Jessica retrieved it from the old board where Mariann (gf4life, or back then, fernandofamily) researched and posted it. Because it mentioned other problems associated with celiac disease, I thought it might be helpful here.
From Fernandofamily on the old board: 9-7-2003here is a list of symptoms associated with celiac disease that I put together to give to my doctor. I would like to know how many of the symptoms any of you have ( or had in the past if you a gluten-free now). I have 32 symptoms off this list, many of which taken separately could have been something else, but when you look at them together you can tell there is something really wrong! If you have anything to add to this list that would be great. Most of this was compiled from the aafp.org and celiac.com websites info on celiac symptoms.
List of symptoms associated with Celiac Disease (also known as Celiac Sprue and Gluten Intolerance):
Lassitude (a term describing a feeling of tiredness, weakness or exhaustion)
Inanition (exhaustion, as from lack of nourishment)
Depression
Fatigue (often chronic)
Irritability
Fuzzy-mindedness after gluten ingestion
Dental enamel defects (lots of dental cavities due to weak enamel)
General malnutrition with or without weightloss
Any problem associated with vitamin deficiencies
Diarrhea
Constipation
Lactose intolerance
Flatulence
Anorexia
Nausea
Vomiting
Burning sensation in the throat
Abdominal pain and bloating
Borborygmi (audible bowel sounds)
Abdominal distention
Steatorrhea (fatty stools that float rather than sink)
Foul smelling stools
Bulky, greasy stools
Anemia (iron deficiency)
Hemorrhagic diathesis (bleeding disorder)
Osteoporosis/osteopenia (bone loss or thinning)
Bone pain (especially nocturnal)
White flecks on fingernails
Short stature (due to slow growth)
Arthritis
Rheumatoid arthritis
Arthralgia (pain in the joints)
Tetany (spasms and twitching of the muscles)
Parasthesia (abnormal or impaired skin sensation including burning, prickling, itching, or tingling)
Amenorrhea (absence of menstrual bleeding)
Delayed puberty
Infertility
Impotence
Cheilosis (inflammation, cracking and dryness of the lips)
*Angular cheilosis (specifically cracking in the corners of the lips)
Glossitis (swollen tongue)
Stomatitis (any form of inflammation or ulceration of the mouth, such as mouth ulcers, cold sores, thrush, etc.)
Purpura (purple or red spots on your skin caused by bleeding under the skin, more common in elderly)
Follicular hyperkeratosis (corns, calluses, plantar warts, psoriasis, nail fungus)
Atopic dermatitis (a tendency towards allergies and a predisposition to various allergic reactions)
*Scaly dermatitis (inflammation of the skin, includes dandruff and topical allergic reactions)
Hyperpigmented dermatitis (can't find the definition, must have something to do with the color of the rash?)
Alopecia areata (loss or absence of hair, leaving the skin looking and feeling normal)
Edema (accumulation of serum-like fluid in the body tissues)
Ascites (accumulation of fluid in the peritoneal cavity-the space between the abdominal wall and the organs)
Selective IgA deficiency
Seizures, with or without occipital calcification
Hepatitis (inflammation of the liver, may be acute or chronic)
Dermatitis herpetiformis (skin rash characterized as intensely itchy skin eruptions like red bumps and blisters. Burning, stinging and itching is very bad. It appears in groups around the body, most often on the head, elbows, knees, and buttocks, much like the lesions of Herpes which is why the name is herpetiformis-meaning "like herpes". Must be diagnosed by a doctor. Only occurs in celiac patients.)
Liver disease
Xerophthalmia (an eye disorder which causes the conjunctiva and cornea to become abnormally dry)
Night blindness (inability to see well in dim light)
Thyroid disease
Unexplained neuropathic illnesses, including ataxia and peripheral neuropathy
*Peripheral neuropathy (disease, inflammation and damage to the peripheral nerves, which connect the central nervous system to the sense organs, muscles, glands, and internal organs. Damage to sensory nerves may cause numbness, tingling, sensations of cold, or pain, often starting at the hands or feet and moving toward the body center. Damage to the nerves of the autonomic nervous system may lead to blurred vision, impaired or absent sweating, headaches, episodes of faintness associated with falls in blood pressure, disturbance of gastric, intestinal, bladder or sexual functioning, including incontinence and impotence. In some cases there is no obvious or detectable cause)
*Ataxia (incoordination and clumsiness, affecting balance and gait, limb or eye movements and/or speech, making one appear as if they were drunk)
Dementia
Diabetes mellitus type 1
Sjogren's syndrome (eyes, mouth, and vagina become extremely dry)
Collagen disorders
Down syndrome
IgA neuropathy
Fibrosing alveolitis of the lung (body produces antibodies against its own lung tissue, creates a dry cough and breathing difficulty upon exertion)
Hyposplenism, with atrophy of the spleen (underactive spleen)
Pancreatitis (inflammation of the pancreas)
Lymphoma (any group of cancers in which the cells of the lymphoid tissue multiply unchecked)
Leukopenia (abnormal decrease in white blood cells, often reducing immune system function)
Coagulopathy (blood clotting disorder)
Thrombocytosis (low blood platelets/damaged platelets, causing large amounts of bruises due to uncontrolled bleeding under the skin)
Melanosis (black or brown discoloration of the colon, usually due to chronic constipation)
Erythema nodosum (red-purple swellings on the legs and sometimes arms, with fever and joint pain)
In children:
Failure to thrive
Irritability
Paleness
Fretfulness
Inability to concentrate
Emotional withdrawal or excessive dependence
Nausea
Pale, malodorous, bulky stools
Frequent, foamy diarrhea
Wasted buttocks
Anorexia
Malnutrition:
*With protuberant abdomen (with or without painful bloating)
*Muscle wasting of buttocks, thighs, and proximal arms
*With or without diarrhea
(as well as any number of the above diseases and disorders)
Additional information:
Reactions to ingestion of gluten can be immediate, or delayed for days, weeks or even months.
The amazing thing about celiac disease is that no two individuals who have it seem to have the same set of symptoms or reactions. A person might have several of the symptoms listed above, a few of them, one, or none. There are even cases in which obesity turned out to be a symptom of celiac disease.
Thank you, again, to both...this is a more complete list then I've found anywhere else.
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That is a good list. Thank you, Jessica, for retrieving the list...thank you Mariann for researching it in the first place. It is much longer and more comprehensive than any others that I've read.
-celiac3270
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Well, if you're referring to intentionally going off the diet, two things:
- I have no idea why you'd want to
- You'd have your obvious short-term symptoms, but then, of course, the potential to develop long-term complications: cancer, osteoporosis, etc.
If you mean, what would happen if you accidentally ingested wheat, then:
- Your previous symptoms would come back, possibly just as strongly as before.
- Even with just a tiny amount of gluten, since you've been gluten-free for a while, your intestines would take a long time to heal again since you're not used to wheat. Eventually, you'd return to your pre-gluten-free diet condition
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Wow!! Quite a collection...I'll be sure to save all these!!!
Also, Open Original Shared Link for eating out.
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Yep, I've had McDonald's fries with no problem...their fries were good for lunch during long car rides (such as when I went skiing earlier this year). No problems with them after 3-4 times having them since starting the gluten-free diet.
They have a part of a website where they list gluten-free products...someone here may have already mentioned it (I didn't read all the replys), but it is at Open Original Shared Link
In case you can't get it, here's an almost-complete version of the list typed out.
Beverages
* Coffee
* Hot Chocolate
* Milk
* Orange Juice
* Soft Drinks
* Chocolate Triple Thick Shake
* Strawberry Triple Thick Shake
* Vanilla Triple Thick Shake
Condiments/Sauces
* Butter
* Chicken McNugget Honey
* Chicken McNugget Hot Mustard Sauce
* Hotcake Syrup
* Jam
* Ketchup
* Margarine
* Mayonnaise
* Mustard
* Onions
* Pickles
* Tartar Sauce
* Tomato
Miscellaneous
* Beef Patty (w/o bun)
* Breakfast Beef Steak
* Canadian Bacon
* Cheese
* French Fries
* Fruit 'n Yogurt Parfait (no granola)
Salads/Dressings
* Side Salad
* Newman's Own Creamy Caesar Dressing
* Newman's Own Cobb Dressing
* Newman's Own Low Fat Balsamic Vinaigrette
* Newman's Own Ranch Dressing
-celiac3270
Mike And Ike Candy
in Gluten-Free Foods, Products, Shopping & Medications
Posted
Hi, I searched on the internet and also sent the company an e-mail...the company will write back and if you haven't called them yet, I'll post the response here. While searching the net, I came up with some webpage made on tripod that said that included Mike & Ike in a gluten-free candy list. I also found another list on the internet that said that Mike & Ike is gluten-free, but warned that although they know that the original is gluten-free, other variations might not be: Open Original Shared Link. Anyway, I don't consider those two site enough to go on...I'll post the response from the company regarding my question.
-celiac3270