Traveling and Eating Gluten-Free at Restaurants
I am a Ex chef of the rich and famous. A celiac for 7 years now. WHAT I AM DOING NOW: *Going to restaurants and business and teaching their staff, prepare and serve gluten free meals. courses at a local college. *Making all my own celiac food from scratch. *Helping others to work out there problems involving food. **GOAL:To teach my knowledge to every one who needs it so they can go on a trip or out to a restaurant and not fear the GLUTEN FOOD MONSTER! Visit my site: http://chefdanielp.comView all articles by Daniel Moran
As you travel there is no way around it—you need to eat at a restaurant. If you are like me, you probably don’t look forward towards eating out. I have been trained by some of the finest chefs in the world and there wasn’t enough training to prepare me for eating out gluten-free. Don’t get me wrong, if I was not celiac I could take the menus apart and know everything necessary to impress my wife and order the right food and wine. Yes I even was involved in wine tasting in Palm Beach Florida.
That was then and this is now. Walking into the restaurant, sadly, the first thing I do is ask for the manager and whether or not they have a gluten free menu. I have been told over and over about restaurants that have a gluten-free menu, and yes, this is great, but in these cases I have found that most of the time:
- The staff in the back is not trained in proper food handling techniques, and cross contamination often occurs.
- The wait staff (who know I just ordered gluten-free) still put bread rolls on my plate for me to eat, or even croutons on my salad (again, lack of proper training).
- The gluten-free menu is limited to 3 or 4 items when the full menu has over 40 items to choose from. Why can’t I have an appetizer, soup, salad, entrée and a dessert? It is already there in the menu so why do I have to be limited?
I have had comments that some of you think the chef is going to get mad and that you are insulting them by writing down what you want to eat…my reply—this is hogwash!
For those of you who still believe that they will be upset let’s look at what happens from the chef’s viewpoint during the day at a restaurant. He waits for the wait staff to bring in the order. It is usually on a ticket stating whether the food should be rare, medium or even broiled or sautéed. On the same ticket the wait staff tells them what vegetables or whether they will have French fries or baked potato. Hopefully you see where I am going with this.
As you must have learned by now, if you have traveled to a restaurant, even one with a gluten-free menu, sometimes the staff doesn’t even know what gluten-free means, and if this is the case how could the chef possibly know? Who is training them? They come to work and are told they have to make a steak gluten-free. So they make a steak and put the garnish on it and when the customer gets it they say “wow, this is great, I am about to eat a steak from the gluten-free menu.” HOLD ON! “Oh no, the garnish on the plate is a fancy fruit relish that is made with malt vinegar.” CROSS CONTAIMNATION. What I have been saying from the start. Yes this really happen to me—the liquid from the relish ran down the plate and on my steak—this was a few years ago before I started to use my restaurant/chef skills to order my food.
I have talked with some of my chef friends and not one of them said they would get offended, and it would be just like if someone came in to the restaurant and asked me to make a kosher meal. I am expected to do it right because if I didn’t they would be offended and then they would never return to the restaurant. If I pleased them, however, they would tell their friends about their positive experience. This would mean more money for the restaurant, and that makes my boss happy. Some of you will still doubt me but that is okay because when I walk into a restaurant I expect to be pampered just like everyone else does. Be sure to always have a plan B, and be prepared to leave or not eat your meal if there are problems with it. There are way too many restaurants in a town for me to get sick over a crumb. Once you start talking with the manager or the waiter you will quickly learn if what they are telling you is real or just hogwash.
Another Real Experience
I was given a gluten-free menu at a restaurant and I asked the waiter if he knew what gluten-free meant. He said “yes,” so I asked him whether croutons come on the salad that I had ordered. He said “sure, croutons come on all the salads and they are already made, but I can take them off”. I am not making this up folks, this was at a well known Italian restaurant that is a chain all over the USA. I switched to plan B and didn’t eat there. My wife who loves this place did eat and I went to a party store got some snacks. It might be harsh to some but if the waiter is not properly trained how do I know whether the cook or anyone else there is properly trained? Just because a restaurant has a gluten-free menu means nothing (unless I can verify that the staff was properly trained by speaking to them).
Fast Food Restaurants
If you have followed my articles you will know that I like some of the fast food restaurants. Many of these large chains adhere to strict cooking methods. This is good for us because they stay the same and there is less of a chance for cross contamination. In many cases these restaurants use dedicated fryers for certain foods, for example French fries. So you can usually have French fries and not worry about the batter from the chicken nuggets.
Cross contamination to me is the way the “Gluten Monster” attacks us—when we least expect it. No matter how much you say or ask, if they put your food on the table that just had gluten on it you’re going to get sick. I always ask for the manager to help me. Here is an example of how I order:
- Could you please give me the double cheese burger with only lettuce, tomato and onion? I have a special diet request and it is very important that you do not touch any bread or crumbs from any other product.
- Could you please put fresh gloves on or could you use a plastic fork to get my burgers out? It is important that the cook back there doesn’t’ get my meal because he has handled other bread with those gloves.
- I would like catsup, mustard and mayo packages (to read the ingredients myself).
- I would like French fries if they are cooked in a dedicated fryer.
- I would like a plain salad and could you please open a fresh bag of the salad mix for me because, again, I am afraid that maybe a crumb got into the salad. If you can’t open a fresh bag of salad I would go without the salad.
- I would like to look at a couple of your salad dressings to see what salad dressing I can eat if that is ok with you.
- Beverage usually isn’t a problem.
- Gluten in ice cream is a possibility.
- Always watch the staff the whole time they are making
- Never be afraid to say you don’t want something if you fear it.
Going to Mexican restaurants is one of my favorite options. Much of the food is made with corn. After you sit down, review the menu and decide what you want. The chips are usually corn, but be sure to ask, and if so you can have them with some shredded cheese as an appetizer. Most of the salsas are made with only fresh vegetables. The main items that you ask for is to make sure they use only fresh foods for you. This is why you should ask for the manager when you walk in. The manager should be able to help you order.
If you like hot sauce I would bring it myself. Those specialty items are small and handy to have if you like them. You never know what type they will have and it is nice to eat it with your Mexican meal. If you ask for refried beans and they are gluten-free, I would ask for them to open a fresh can and have them microwave it. Any of the food that is processed I would ask for fresh can and for them to microwave it. If they don’t have a microwave they can heat it up in a steamer, broiler or a sauté pan. You should always be able to eat well at a Mexican restaurant.
How I Order Gluten-Free Mexican Food:
- I would like some corn chips and cheese melted over the top of them. You could use the above broiler or just use the microwave to do it.
- I would like a small tomato, whole not sliced for my salad and for my chips.
- I would like a mixed green salad from a fresh unopened bag with a small cucumber that I will cut myself.
- I would like one half of a fresh avocado for my salad and chips.
- I would like two tablespoons of olive oil and some red wine vinegar for my salad (maybe even a half of a lemon too).
- Cook 1 cup of meat (no seasoning) add to 2 corn shells and top with fresh cheese from a bag or cut fresh. Add fresh lettuce and tomato and microwave it until it is hot and melted, then add 4 ounces of corn on top.
How I Order Gluten-Free Italian Food:
We can’t eat the pasta but some of the mixes that go on the pasta are great. If it is strips of chicken or shrimp, there are many items that can be looked at. With sun dried tomatoes or avocado, those could be added to your entrée or salad. They will have mussels and good meats, you just need to read what they have and make a great meal. When you look at the menu you have to ask or determine, what is sitting on the table by the chef and can I use that for my meal. Every entrée has mizzen pla. (Products in place) meaning that the chef needs everything right next to him to make his meal. If the entree you are looking at is seafood fettuccini with a cream sauce. The chef will need fresh seafood, cooked noodles, sauce, vegetables and seasoning. If this was made up already for the night, the noodles and seafood would be garbage. As a celiac you can take the seafood as long as it is not marinated in something. That goes for most of the items if you read what is in the entrée. Know what is fresh and what is frozen and you will be able to pick apart a menu. Always ask and you will learn for the next time.
- Strips of chicken breast with no skin broiled (please metal brush the grill first before you lay my food down) cook till done, then lay sundried tomatoes on the chicken strips and top with fresh sliced mozzarella cheese and broil in top-type broiler, or microwave until melted. If there is no way to melt please slice thin and it will be good enough.
• Mixed melody of seafood sauté with olive oil then reduce with wine. Place on the side when ¾ of the way done. Add ¼ cut mushrooms, shallots, fresh garlic, sun dried tomatoes and sauté until down add heavy whipping cream reduce then add the seafood (add nothing if you don’t have heavy whipping cream). Add fresh herbs chopped up or tear apart (no dried herbs).
In this article I offered examples for a few types of restaurants. I could go on and on. You need to understand how restaurants work to be able to order your food to be made gluten-free. Please don’t limit yourself to the gluten-free menu only (if they have one). You should not be discriminated against because you have a health concern. That is a big word, I know, but we should be able to eat just like the next person can. Our money is just as GREEN as another person’s. I would rather pay a little more if I add something to an item then to be told that they can’t do it. That is why I say that together we can tame the Gluten Monster. When you are traveling there are a lot of restaurants to choose from. Be prepared to wait and not be rushed, try to pick a restaurant that is not busy so the chef is not rushed by 20 other orders. If you follow my approach you will have success eating out gluten-free in restaurants, and your dining experience will be pleasant—like it is suppose to be!
Gluten-Free Travel Hints:
- You should always try to get the manager to help you. In any restaurant they have the most time to help you and they will help you because they typically care more than the regular workers (today’s restaurants have employees that come in one day and are gone the next.help. It is sad but that is the way it is so at least try to get the manager.
- Don’t be ashamed to ask
for anything. If you want a hot dog or the chips they put on the side
of the plate ask for a bag with the product inside. Take out your safe
and forbidden lists if needed and look at them to see if you can eat a
- Always have your Chef Daniel's restaurant paper with you in your wallet
- Always have a copy of your safe and forbidden lists with you in case you need it to read ingredients.
- Always have a gluten-free restaurant card in the language you need.
- Cross contamination is the greatest risk for a celiac when traveling. Cross contamination can happen and you would never know it, such as when the chef uses a knife to cut a piece of bread, and then they use the same knife on your vegetables, or when the chef uses a pair of tongs to flip a breaded chicken and then uses them to flip your sauté chicken.There are too many other ways to mention, but the main thing is that gluten could be on the tool before it is used on your meal, and it doesn’t matter how safe the chef thought he was because you got one crumb and you are sick for days and that ruins your vacation.
Chef Daniel P.
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