Easy Anytime Smoothie. Photo: CC-Jose Carlos Cortizo Perez

I love fruit smoothies! I love them for breakfast, I love them for lunch, I love them for a snack, and I even love them for dessert.

This smoothie is one of the easiest, moist satisfying smoothies I know how to make. It's also quite flexible. You can use so many different kinds of fruits or berries, according to your tastes or what's available.

For each smoothie take:

1 banana
1/2 cup yogurt
1 cup of whole raw milk, or whole, non-homogenized organic milk
1/2 teaspoon organic vanilla
1 tablespoon honey, dissolved in 1 tablespoon wam water
1/2 cup strawberries
1/2 cup blueberries
1/2 cup blackberries
1/2 cup peach
1 pinch of sea salt

Mix ingredients in blender until smooth. Serve immediately.

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