- Safe Gluten-Free Food List (Safe Ingredients)
- Unsafe Gluten-Free Food List (Unsafe Ingredients)
- Gluten-Free Alcoholic Beverages
- Celiac Disease Symptoms
- The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free
- Interpretation of Celiac Disease Blood Test Results
- Is Buckwheat Flour Really Gluten-Free?
Signa-Haiti 100% Gluten-Free Breadfruit Flour
Gryphon Myers recently graduated from UC Berkeley with a degree in interdisciplinary studies, research emphasis in art, society and technology. He is a lifelong vegetarian, an organic, local and GMO-free food enthusiast and a high fructose corn syrup abstainer. He currently lives in Northern California. He also writes about and designs video games at Homunkulus.View all articles by Gryphon Myers
Breadfruit is a starchy fruit that grows mainly in the Pacific Islands. It is highly nutritious, with high fiber, potassium and vitamin C content, as well as a low glycemic index. Signa Haiti's Gluten-Free 100% Breadfruit Flour captures these nutritive qualities and makes a tasty wheat flour alternative.
I am a huge fan of Indian food, so when I saw that Signa Haiti has a recipe for garlic naan on their website, I got very excited. It wasn't quite as 'puffy' as what I'm used to, but it was still quite good, with a subtle 'potatoey' taste that went very well with saag paneer.
There are a bunch of recipes on the Signa-Haiti recipe website that I'm going to try, including Haitian cereal, a sort of cream of wheat alternative. This flour shows promise and I think it would do very well in a blend with quinoa flour.
For more information, visit their website.
Note: Articles that appear in the "Gluten-Free Food Reviews" section of this site are paid advertisements. For more information about this see our Advertising Page.
As always, Celiac.com welcomes your comments (see below).