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Mayonnaise


S-EBarr

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S-EBarr Rookie

I LOVE Mayonnaise! I can still have it right?? Cause some of the things I am hearing is that Mayonnaise is not good to have.

Thanks!

Beth


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flagbabyds Collaborator

best foods mayo is gluten-free

Guest jhmom

Hi Beth:

Duke's regular Mayonnaise is gluten-free, here is their website to view the ingredients of all their mayo's

Open Original Shared Link

Also, Hellman's is gluten-free

lauradawn Explorer

Kraft's mayo is also gluten-free

Connie R-E Apprentice

It's super easy to make with a Braun handblender, and egg, and a lot of oil!! ;)

Connie

gf4life Enthusiast

Connie,

Do you have the recipe for mayonnaise??

I am having trouble finding mayo that is soy free. But I do have a hand blender and if I could make my own then that would be great. I only use mayo for sandwiches and tuna, but I am trying so hard to avoid soy that I would like to find a mayo recipe that would work for me.

Also, if you refridgerate it, how long will it last before going bad??

God bless,

Mariann

plantime Contributor

Does anyone know if mayo can be made without eggs?


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seeking-wholeness Explorer

Dessa, I'm pretty sure that eggs are absolutely essential to a traditional mayonnaise, but if you're concerned about salmonella, I believe pasteurized egg product will work. Or, if you need to avoid all eggs but you can have soy, I have seen several recipes that use tofu to make a mayonnaise-like spread. I hope this helps!

ROYAL BLUE Apprentice

My son uses" Community Eggless Mayonaise", from Spectum Organics. They told me it was also gluten-free.

Tracy

plantime Contributor

I have to avoid all egg and poultry. The migraine just is not worth eating them! Thanks for the info, I will be looking for these things!

tarnalberry Community Regular

You can also use sour cream in place of mayonnaise for most things. (Particularly organic sour cream, which tends to be less solid than the "regular store brand".) I like it better than mayo for tuma. (I use a yogurt/sour cream mixture for tuna, and it adds just a touch of tang that's all good. :-) )

plantime Contributor

I really don't like sour cream, but I can get used to it! I am sometimes feeling pretty desperate for variety!

Aightball Apprentice

Miracle Whip is also fine. It's just the traditional stuff and I've never had a problem with it. That is one of the things that I was thrilled not to have to give up, since it's my favourite thing to dip things in next to ranch. Due to my dairy allergies, I've had to give up ranch :(.

kejohe Apprentice

Mariann, here is a recipe for mayo:

3 egg yolks

2 tsp lemon juice, plus more to taste

any acceptable oil (pick one that is relatively flavorless, like canola, grapeseed, or vegetable)

salt to taste

sugar to taste

You can make it by hand with a soft whisk, or in a food processor, or with a hand blender. Combine yolks with the lemon juice and whip until pale. While whisking or blending constantly, drizzle in oil until you reach the desired consistancy, you may need 2 or 3 cups of oil (the more oil you add the thicker it will become). Season to taste with salt, sugar and additional lemon juice.

FYI, this doesn't taste like comercially prepared mayo, but if you like hollandaise sauce, you'll like this. The preservatives and vinegars they put in the commercially prepared stuff makes it sweeter than this kind.

Here are a few ideas for you:

To make your own tartar sauce, combine the above "mayo" with minced sweet pickles or cornichons, chives, garlic, parsley and if you like, tarragon and dill.

To make a dip for fried shrimp or crab cakes, mix the above mayo with garlic, pureed or minced roasted red pepper, minced basil and shallots.

For an herbed sandwich spread, or dip, mix the above mayo with garlic, basil, chives, tarragon, parsley, shallots.

For all of these you should season to taste with lemon juice, salt & pepper.

Enjoy!

Connie R-E Apprentice

Hi Mariann,

Sorry it's taken me soo long to get back to you! I had my baby last week--a beautiful boy! :P

Thanks kejohe for the recipie ideas! They look great!

I usually just use one whole egg and about a cup+ of sunflower oil for the basic recipe. The main thing is to get a lot of air into the mix by slowly pumping the hand blender up and down. If it disn't look like anything, just add more oil and keep going! It should start to look like mayo with enough oil and air! You can make it really, really thick if you like.

It does take a bit of practice ;)

After I get the basic mayo going, then I add what ever flavor I wish. I like pressed garlic, salt, lemon juice, sugar and dill.

Good luck with the mayo!!

Connie

kejohe Apprentice

Hi Connie! I have never tried making mayo using a whole egg, I was taught by my chef/professors that it wouldn't work because of the albumin in the whites being a different consistancy than the yolk. However, I have found them to be wrong an a few other issues as well, though not tt many. It sounds more like a salad dressing mix because you talk about getting the "air" in the mixture. The yolk method emulsifies the oil and the yolk without air, so it's really easy for first time mayo makers, because you don't need the speed of a mixer, you can just use a whisk if you want.

The only thing I want to mention for everyone elses benifit, is that when using egg yolks, like in my recipe, it is essential to add the lemon juice or other acid (such as vinegar or wine, or a combination) at the begining. It is necessary to denature the protiens so that they become able to emulsify with the oil. I think when you use the egg with the white, the whites do the work of emulsification, so you can get away with adding it later, if you mixter if fast enough, but I don't know how that would stand up over time, or if it would begin to separate. Connie could probably answer that question. Also, drizzle in the oil slowly, so the eggs have a chance to blend well.

Good Luck all!

Guest aramgard

Connie, I'm so glad to see someone else uses sunflower oil and dill weed. I love dill weed in everything, potato salad, cole slaw, whatever. And the sunflower oil leaves a nice taste without the heavy tast of olive oil. However---we use olive oil for all other oil uses. Give your baby boy a big smooch from all of us. Shirley

Connie R-E Apprentice

It works great for me, probably because I was never taught... Kinda a happy blunder ;) (You should see how I make a cheese sauce!! :o )

The mayo doesn't seperate, lasts for days, but you do need a high speed hand mixer.

Thanks for all your input!

Connie

S-EBarr Rookie

Thanks for all the replies!

Beth

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    • marion wheaton
      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    • trents
      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a super sensitive celiac for whom that standard is insufficient. 
    • BlessedinBoston
      No,Lindt is not gluten free no matter what they say on their website. I found out the hard way when I was newly diagnosed in 2000. At that time the Lindt truffles were just becoming popular and were only sold in small specialty shops at the mall. You couldn't buy them in any stores like today and I was obsessed with them 😁. Took me a while to get around to checking them and was heartbroken when I saw they were absolutely not gluten free 😔. Felt the same when I realized Twizzlers weren't either. Took me a while to get my diet on order after being diagnosed. I was diagnosed with small bowel non Hodgkins lymphoma at the same time. So it was a very stressful time to say the least. Hope this helps 😁.
    • knitty kitty
      @Jmartes71, I understand your frustration and anger.  I've been in a similar situation where no doctor took me seriously, accused me of making things up, and eventually sent me home to suffer alone.   My doctors did not recognize nutritional deficiencies.  Doctors are trained in medical learning institutions that are funded by pharmaceutical companies.  They are taught which medications cover up which symptoms.  Doctors are required to take twenty  hours of nutritional education in seven years of medical training.  (They can earn nine hours in Nutrition by taking a three day weekend seminar.)  They are taught nutritional deficiencies are passe' and don't happen in our well fed Western society any more.  In Celiac Disease, the autoimmune response and inflammation affects the absorption of ALL the essential vitamins and minerals.  Correcting nutritional deficiencies caused by malabsorption is essential!  I begged my doctor to check my Vitamin D level, which he did only after making sure my insurance would cover it.  When my Vitamin D came back extremely low, my doctor was very surprised, but refused to test for further nutritional deficiencies because he "couldn't make money prescribing vitamins.". I believe it was beyond his knowledge, so he blamed me for making stuff up, and stormed out of the exam room.  I had studied Nutrition before earning a degree in Microbiology.  I switched because I was curious what vitamins from our food were doing in our bodies.  Vitamins are substances that our bodies cannot manufacture, so we must ingest them every day.  Without them, our bodies cannot manufacture life sustaining enzymes and we sicken and die.   At home alone, I could feel myself dying.  It's an unnerving feeling, to say the least, and, so, with nothing left to lose, I relied in my education in nutrition.  My symptoms of Thiamine deficiency were the worst, so I began taking high dose Thiamine.  I had health improvement within an hour.  It was magical.  I continued taking high dose thiamine with a B Complex, magnesium. and other essential nutrients.  The health improvements continued for months.  High doses of thiamine are required to correct a thiamine deficiency because thiamine affects every cell and mitochondria in our bodies.    A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function.  The cerebellum of the brain is most affected.  The cerebellum controls things we don't have to consciously have to think about, like digestion, balance, breathing, blood pressure, heart rate, hormone regulation, and many more.  Thiamine is absorbed from the digestive tract and sent to the most important organs like the brain and the heart.  This leaves the digestive tract depleted of Thiamine and symptoms of Gastrointestinal Beriberi, a thiamine deficiency localized in the digestive system, begin to appear.  Symptoms of Gastrointestinal Beriberi include anxiety, depression, chronic fatigue, headaches, Gerd, acid reflux, gas, slow stomach emptying, gastroparesis, bloating, diarrhea and/or constipation, incontinence, abdominal pain, IBS,  SIBO, POTS, high blood pressure, heart rate changes like tachycardia, difficulty swallowing, Barrett's Esophagus, peripheral neuropathy, and more. Doctors are only taught about thiamine deficiency in alcoholism and look for the classic triad of symptoms (changes in gait, mental function, and nystagmus) but fail to realize that gastrointestinal symptoms can precede these symptoms by months.  All three classic triad of symptoms only appear in fifteen percent of patients, with most patients being diagnosed with thiamine deficiency post mortem.  I had all three but swore I didn't drink, so I was dismissed as "crazy" and sent home to die basically.   Yes, I understand how frustrating no answers from doctors can be.  I took OTC Thiamine Hydrochloride, and later thiamine in the forms TTFD (tetrahydrofurfuryl disulfide) and Benfotiamine to correct my thiamine deficiency.  I also took magnesium, needed by thiamine to make those life sustaining enzymes.  Thiamine interacts with each of the other B vitamins, so the other B vitamins must be supplemented as well.  Thiamine is safe and nontoxic even in high doses.   A doctor can administer high dose thiamine by IV along with the other B vitamins.  Again, Thiamine is safe and nontoxic even in high doses.  Thiamine should be given if only to rule Gastrointestinal Beriberi out as a cause of your symptoms.  If no improvement, no harm is done. Share the following link with your doctors.  Section Three is especially informative.  They need to be expand their knowledge about Thiamine and nutrition in Celiac Disease.  Ask for an Erythrocyte Transketolace Activity test for thiamine deficiency.  This test is more reliable than a blood test. Thiamine, gastrointestinal beriberi and acetylcholine signaling.  https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Best wishes!
    • Jmartes71
      I have been diagnosed with celiac in 1994, in remission not eating wheat and other foods not to consume  my household eats wheat.I have diagnosed sibo, hernia ibs, high blood pressure, menopause, chronic fatigue just to name a few oh yes and Barrett's esophagus which i forgot, I currently have bumps in back of my throat, one Dr stated we all have bumps in the back of our throat.Im in pain.Standford specialist really dismissed me and now im really in limbo and trying to get properly cared for.I found a new gi and new pcp but its still a mess and medical is making it look like im a disability chaser when Im actively not well I look and feel horrible and its adding anxiety and depression more so.Im angery my condition is affecting me and its being down played 
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