Does anyone else have these allergies? It is difficult for me to find things that I am able to eat without spending too much money on it. I am on a tight budget and shopping gluten free is moderately expensive for me already.
I am gluten dairy and soy free, but I do eat meat. can you have fish or chicken? I eat alot of that with fresh whole foods, not processed gluten free packaged stuff. that stuff is pretty expensive and I am happier not having food out of a box. I usually make up a tray of baked chicken, maybe fish in the oven and have it for the week. then I bake a bunch of sweet potatoes for the week. roast assortments of veggies in a tray and you can eat that all week too, like eggplant, mushrooms, squash. spaghetti squash is a favorite around here. shop mainly the perimeter of your stores, that's where the real food is, make up a bunch and eat all week.
I also have almond milk and make a fruit smoothie with it every night.
gluten free since 11/12
dairy and soy free since 1/13
chocolate free since 6/14
I miss my chocolate!!! but I'm not sick anymore, and that's what really matters
I'm gluten-free and vegan (so no meat or dairy, in your case), and a family member is soy-free, so other than eating the odd tofu, I don't eat any soy, really. Maybe you can tell me the kinds of things you are looking for, and I can offer a whole whack of budget-friendly suggestions
Like Julissa said best bet is to cook in bulk and eat for a few days. It takes a lot of stress out of it. I was Vegan before finding Celiac and give in on dairy sometimes since going gluten-free mainly because of how hard it is to cut out so many things. When I'm starved, haven't got any prepared foods left in the frig I hit the produce section of my grocery store and throw together a salad or stir fry. I usually spend one weekend a month making up stuff I can freeze like pesto to add to roasted potatoes or gluten-free pasta, black bean patties, French bread, burritos ect. That way I can pull it out later it saves stress!
Vegetarian, Gluten Free diet since 03/2013, sensitivity to raw onions, soy, allergic to Cinnamon