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Pregnant - gluten-free And Not Gaining Weight

jennlynnpowell

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jennlynnpowell Newbie
jennlynnpowell
Posted

I had my first prenatal with my OB (others have been with my reg. doc) and my doctor was a wee bit concerned with my weight gain. I've only gained 1 lb (in total and I was wearing my boots etc. so I don't know if I have even gained that).

 

I explained how my thyroid has been regulated recently, I've cut out gluten and that I eat the same if not more than my husband on a daily basis (who was there for a visual) - he's 6'1 and about 220). I also said that my regular doctor said my pre-pregnancy weight was likely higher than it should've been naturally and that is why I haven't gained much as my body was sorting itself out.

 

He said it's all well and good but that I should be gaining a pound a week going forward. I feel like other than having a food funnel that I can't physically eat more than I do currently!

 

Has anyone else experienced this and have suggestions about what to add to my diet? Here's my norm foods:

 

Quinoa, rice, rice pasta, avacado, nuts, yogurt, meat, eggs ,fruit, and veggies with a side of ice cream/cheese. I am sensitive to dairy so I can only have one serving or so a day.

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frieze Community Regular
frieze
Posted

cut out the dairy entirely.

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cyclinglady Grand Master
cyclinglady
Posted

Dairy can cause some intestinal damage in SOME people. Frieze was right. Give it up (you already know it bothers you). Make sure you are taking a good multi vitamin and some calcium to replace what you would normally get in dairy products.

I had a normal BMI and gained 26 pounds during my pregnancy. My doc was adamant about not gaining more than 25. I do not recall gaining anything by my first OB visit. I remember making a mental note to be sure to get back to that starting weight. I was at my physical peak then doing mini triathalons. Weight gained occurred in the 2nd and 3rd trimesters.

I have Hashi's thyroiditis. Be sure your doc tests frequently.

Congrats! I am thrilled for you!

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