Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Are There Any Books You Would Recommend?

Killarney

By Killarney
in Coping with Celiac Disease

Recommended Posts

Killarney Apprentice
Killarney
Posted

A family friend who is a Celiac told me to read Against the Grain. I'm thinking though, could I learn anything from these books that I don't learn here on celiac.com?

Are there any books you would recommend?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Carriefaith Enthusiast
Carriefaith
Posted

I have the book,

Wheat-Free Worry-Free: The Art of Happy, Healthy, Gluten-Free Living

by Danna Korn

This book is very informative and basically covers everything to do with celiac disease. Although there is a lot of information that I already knew (from the internet, doctor, nutritionist) in the book, there was a ton of information that I didn't know. I enjoyed it anyway!

I've heard of the book Against the Grain but I haven't read it.

miup2l8 Newbie
miup2l8
Posted

After I found this website and wanting to know if I also had this problem, I read two books - "A Personal Touch On....Celiac Disease" and "Gluten-Free Diet - A Comprehensive Resource Guid"

The first book is a compilation of different persons experiences with Celiac Disease and how they found out they had it , what their lives were like before they were diagnosed, the problems they had just to get diagnosed and how their lives have improved since going gluten-free. An excellent book and clearly showed how no two peoples symptoms are the same which is the very reason its so difficult to diagnose. It gave me the fortitude I needed to continue to fight for better answers from the medical profession than their normal platitudes and helped me realize that these same drs should not be dismissing me because my symptoms were not the "classic" symptoms. I'd recommend this book to everyone who has questions about celiac disease.

The second book is a cross reference to ingredients in most foods and shows how gluten can be hidden in the normal day-to-day foods that we eat. And it also has a list of all companies that manufacture gluten-free products and how to reach them - (addresses, web-sites, products they offer, etc). I use it like a bible when I have questions about what's in that product I'm purchasing. Unfortunately, its too big to stick in my pocket-book which is a real-downer when food shopping!

Check them out! and it'll help you understand the needs of your friend.

gf4life Enthusiast
gf4life
Posted

I have Against the Grain, Wheat Free-Worry Free, and A Personal Touch on...Celiac Disease. All of them are good books and worth having on hand. I like Wheat Free-Worry Free the best for information of those three. Against the Grain is a good guide book to have on hand for gluten free living. But my recommendation if you want to learn more about the negative affects of gluten is Dangerous Grains by James Braly and Ron Hoggan. It gets really into detail about everyting that gluten does in our bodies and why cutting gluten is a good idea, even if you don't have celiac disease or an intolerance.

God bless,

Mariann

YankeeDB Contributor
YankeeDB
Posted

I like "Dangerous Grains."

kvogt Rookie
kvogt
Posted

I read Dangerous Grains. If you assume the author is only half right, it's enough to scare he bejeezes out of you.

Happycat Rookie
Happycat
Posted

I read Dangerous Grains and I thought it was great. He explains things so you really understand. I also like Wheat Free, Worry Free.

Lisa

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Jennifer126 Newbie
Jennifer126
Posted

I would recommend the book "Gluten-Free Diet" by Shelley Case. It has a lot of useful information including info. on food labeling, meal planning, tips for cooking, a directory of gluten free products and companies, etc. It helped me a lot in the beginning.

Guest PastorDave
Guest PastorDave
Posted

Hi, I'm Pastor Dave's wife. I am not gluten free, but I do lots of cooking for a very speicial gluten-free person! I would recommend Bette Hagman's cook books. They are filled with wonderful recipies that are as good as (or better than) gluten filled recipies. (I taste both sides and many of the gluten free really are better :rolleyes: .) Her books also have a lot of scientific reasons for the combinations of gluten free grains and the addition of extra protein to your baking. She has been a celiac for years and uses her introductions to the books for lots of helpful advice. She also adds simple gluten-free recipies in the back that you don't need any special ingredients for - like if someone asks you what they can make for dessert when you come over. Anyway, for an all over educational and helpful book, I think hers are the tops!

Christina

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,141
    • Most Online (within 30 mins)
      7,748
    smkatin
    Newest Member
    smkatin
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      My migraines generally have their onset during the early morning hours as well. Presently, I am under siege with them, having headaches all but two days so far this month. I have looked at all the things reported to be common triggers (foods, sleep patterns, weather patterns, stress, etc.). Every time I think I start to see a pattern it proves not to pan out in the long run. I'm not sure it's any one thing but may, instead, be a combination of things that coalesce at certain times. It's very frustrating. The medication (sumatriptan or "Imatrix") is effective and is the only thing that will quell the pain. NSAIDs, Tylenol, even hydrocodone doesn't touch it. But they only give you 9 does of sumatriptan a month. And it doesn't help that medical science doesn't really know what causes migraines. They know some things about it but the root cause is still a mystery.
    • Scott Adams
      Tamale ingredients

      By Scott Adams · Posted

      These are labeled gluten-free: https://www.amazon.com/Corn-Husks-Tamales-Authentic-Flavorful/dp/B01MDSHUTM/
    • Wheatwacked
      GI DX celiac despite neg serology and no biopsy

      By Wheatwacked · Posted

      Just a gluten free diet is not enough.  Now you have to identify and replenish your malnutrition.  Celiac disease is co-morbid with malabsorption syndrome.  Low vitamin D, Low Thiamine caused Gastointeston Beriberi, low choline, low iodine are common the general population, and in newly diagnosed Celiacs in the western culture its is more likely.  It takes time to heal and you need to focus on vitamins and minerals.  Gluten free foods are not fortified like regular processed foods.  
    • Sarah Grace
      Headaches / Migraines and Hypoglycaemia

      By Sarah Grace · Posted

      Dear Kitty Since March I have been following your recommendations regarding vitamins to assist with various issues that I have been experiencing.  To recap, I am aged 68 and was late diagnosed with Celiac about 12 years ago.  I had been experiencing terrible early morning headaches which I had self diagnosed as hypoglycaemia.  I also mentioned that I had issues with insomnia, vertigo and brain fog.   It's now one year since I started on the Benfotiamine 600 mg/day.  I am still experiencing the hypoglycaemia and it's not really possible to say for sure whether the Benfotiamine is helpful.  In March this year, I added B-Complex Thiamine Hydrochloride and Magnesium L-Threonate on a daily basis, and I am now confident to report that the insomnia and vertigo and brain fog have all improved!!  So, very many thanks for your very helpful advice. I am now less confident that the early morning headaches are caused by hypoglycaemia, as even foods with a zero a GI rating (cheese, nuts, etc) can cause really server headaches, which sometimes require migraine medication in order to get rid off.  If you are able to suggest any other treatment I would definitely give it a try, as these headaches are a terrible burden.  Doctors in the UK have very limited knowledge concerning dietary issues, and I do not know how to get reliable advice from them. Best regards,
    • knitty kitty
      High DGP-A with normal IGA

      By knitty kitty · Posted

      @rei.b,  I understand how frustrating starting a new way of eating can be.  I tried all sorts of gluten-free processed foods and just kept feeling worse.  My health didn't improve until I started the low histamine AIP diet.  It makes a big difference.   Gluten fits into opioid receptors in our bodies.  So, removing gluten can cause withdrawal symptoms and reveals the underlying discomfort.  SIBO can cause digestive symptoms.  SIBO can prevent vitamins from being absorbed by the intestines.  Thiamine insufficiency causes Gastrointestinal Beriberi (bloating, abdominal pain, nausea, diarrhea or constipation).  Thiamine is the B vitamin that runs out first because it can only be stored for two weeks.  We need more thiamine when we're sick or under emotional stress.  Gastric Beriberi is under recognised by doctors.  An Erythrocyte Transketolace Activity test is more accurate than a blood test for thiamine deficiency, but the best way to see if you're low in thiamine is to take it and look for health improvement.  Don't take Thiamine Mononitrate because the body can't utilize it well.  Try Benfotiamine.  Thiamine is water soluble, nontoxic and safe even at high doses.  I thought it was crazy, too, but simple vitamins and minerals are important.  The eight B vitamins work together, so a B Complex, Benfotiamine,  magnesium and Vitamin D really helped get my body to start healing, along with the AIP diet.  Once you heal, you add foods back in, so the AIP diet is worth doing for a few months. I do hope you'll consider the AIP diet and Benfotiamine.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.