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Are There Any Books You Would Recommend?

Killarney

By Killarney
in Coping with Celiac Disease

Recommended Posts

Killarney Apprentice
Killarney
Posted

A family friend who is a Celiac told me to read Against the Grain. I'm thinking though, could I learn anything from these books that I don't learn here on celiac.com?

Are there any books you would recommend?

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Carriefaith Enthusiast
Carriefaith
Posted

I have the book,

Wheat-Free Worry-Free: The Art of Happy, Healthy, Gluten-Free Living

by Danna Korn

This book is very informative and basically covers everything to do with celiac disease. Although there is a lot of information that I already knew (from the internet, doctor, nutritionist) in the book, there was a ton of information that I didn't know. I enjoyed it anyway!

I've heard of the book Against the Grain but I haven't read it.

miup2l8 Newbie
miup2l8
Posted

After I found this website and wanting to know if I also had this problem, I read two books - "A Personal Touch On....Celiac Disease" and "Gluten-Free Diet - A Comprehensive Resource Guid"

The first book is a compilation of different persons experiences with Celiac Disease and how they found out they had it , what their lives were like before they were diagnosed, the problems they had just to get diagnosed and how their lives have improved since going gluten-free. An excellent book and clearly showed how no two peoples symptoms are the same which is the very reason its so difficult to diagnose. It gave me the fortitude I needed to continue to fight for better answers from the medical profession than their normal platitudes and helped me realize that these same drs should not be dismissing me because my symptoms were not the "classic" symptoms. I'd recommend this book to everyone who has questions about celiac disease.

The second book is a cross reference to ingredients in most foods and shows how gluten can be hidden in the normal day-to-day foods that we eat. And it also has a list of all companies that manufacture gluten-free products and how to reach them - (addresses, web-sites, products they offer, etc). I use it like a bible when I have questions about what's in that product I'm purchasing. Unfortunately, its too big to stick in my pocket-book which is a real-downer when food shopping!

Check them out! and it'll help you understand the needs of your friend.

gf4life Enthusiast
gf4life
Posted

I have Against the Grain, Wheat Free-Worry Free, and A Personal Touch on...Celiac Disease. All of them are good books and worth having on hand. I like Wheat Free-Worry Free the best for information of those three. Against the Grain is a good guide book to have on hand for gluten free living. But my recommendation if you want to learn more about the negative affects of gluten is Dangerous Grains by James Braly and Ron Hoggan. It gets really into detail about everyting that gluten does in our bodies and why cutting gluten is a good idea, even if you don't have celiac disease or an intolerance.

God bless,

Mariann

YankeeDB Contributor
YankeeDB
Posted

I like "Dangerous Grains."

kvogt Rookie
kvogt
Posted

I read Dangerous Grains. If you assume the author is only half right, it's enough to scare he bejeezes out of you.

Happycat Rookie
Happycat
Posted

I read Dangerous Grains and I thought it was great. He explains things so you really understand. I also like Wheat Free, Worry Free.

Lisa

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Jennifer126 Newbie
Jennifer126
Posted

I would recommend the book "Gluten-Free Diet" by Shelley Case. It has a lot of useful information including info. on food labeling, meal planning, tips for cooking, a directory of gluten free products and companies, etc. It helped me a lot in the beginning.

Guest PastorDave
Guest PastorDave
Posted

Hi, I'm Pastor Dave's wife. I am not gluten free, but I do lots of cooking for a very speicial gluten-free person! I would recommend Bette Hagman's cook books. They are filled with wonderful recipies that are as good as (or better than) gluten filled recipies. (I taste both sides and many of the gluten free really are better :rolleyes: .) Her books also have a lot of scientific reasons for the combinations of gluten free grains and the addition of extra protein to your baking. She has been a celiac for years and uses her introductions to the books for lots of helpful advice. She also adds simple gluten-free recipies in the back that you don't need any special ingredients for - like if someone asks you what they can make for dessert when you come over. Anyway, for an all over educational and helpful book, I think hers are the tops!

Christina

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      Healthy diet leading to terrible bloating

      By cristiana · Posted

      Hello fellow coeliacs and a Happy New Year I'd appreciate some advice. In December I gave up junk food and ate a new healthy diet, which had a lot of gluten-free oats, nuts, oranges in it, and a quite a lot of black coffee, rather than my usual lattes etc.  After a week or so I felt awful bubbling and bloating in the area which I would say is the ascending and transverse colon.  Earlier in the day it might start with stabbing pain, maybe just two or three 'stabs', or a bit of an ache in my pelvis area, and then by the evening replaced with this awful bloated feeling.   I can still fit into all my clothes, there isn't any visible bloating but a feeling of bloating builds from early afternoon onwards.  The pain and bloating has always gone by the morning.  BMs normal.   I went back to my normal diet over Christmas, for a couple of days things improved, but the bubbling and bloating then came back with a vengeance.  I'm having an ultrasound in a couple of weeks to check my pelvic area and if that is clear I suspect may have to have a colonoscopy, but is there anything anyone can recommend to calm this bloating down.  I have been given an additional diagnosis of IBS in the past but it has never been this severe.   I have to confess that I might have had some gluten over Christmas, I ate a lot of Belgium chocolates which were meant to be gluten free but the small print reveals that they were made in a shared facility, so I have probably brought this all on myself!
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    • cristiana
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    • trents
      Newly diagnosed mam to coeliac 11 year old

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    • Dizzyma
      Newly diagnosed mam to coeliac 11 year old

      By Dizzyma · Posted

      Hi all, I have so many questions and feel like google is giving me very different information. Hoping I may get some more definite answers here. ok, my daughter has been diagnosed as a coeliac as her bloods show anti TTG antibodies are over 128. We have started her  on a full gluten free diet. my concerns are that she wasn’t actually physically sick on her regular diet, she had tummy issues and skin sores. My fear is that she will build up a complete intolerance to gluten and become physically sick if she has gluten. Is there anything to be said for keeping a small bit of gluten in the diet to stop her from developing a total intolerance?  also, she would be an anxious type of person, is it possible that stress is the reason she has become coeliac? I read that diagnosis later in childhood could be following a sickness or stress. How can she have been fine for the first 10 years and then become coeliac? sorry, I’m just very confused and really want to do right by her. I know a coeliac and she has a terrible time after she gets gluttened so just want to make sure going down a total gluten free road is the right choice. thank you for any help or advise xx 
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