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Did You Go Gf And Casein Free At Once?

Guest imsohungry

By Guest imsohungry
in Coping with Celiac Disease

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Guest imsohungry
Guest imsohungry
Posted

Hey everyone!

I know many of you have multiple intolerances/allergies. My question is....Did you change your diet all at the same time? Or did you take gluten out for awhile and then gradually take casein (soy, yeast, etc.) out after you had been on the gluten-free diet for a little while.

I just broke down and had a gluten-free candy bar, but it isn't CF...I'm wondering...am I trying to do too much too fast?

Should I scold myself for eating some dairy/casien or should I be proud of myself for staying gluten-free for nearly a month?

Please help. I appreciate everyone here!

Much hugs. God Bless. -Julie B)

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rsavage Newbie
rsavage
Posted
:rolleyes: I went gluten and casein free all at once because I had no choice. I was so ill only applesauce and rice would stay down. However, if you know you have problems with both why not get totally well? You are worth feeling great! No, I didn't say just better, I said great. Congratulate yourself for the distance you have come but remember the race isn't over until you finish. You can do this! We all know that. Remember, too, that the ends of the villi grow back, when you are gluten free. So eventually the milk allergy may clear up on its own. Help it along as much as possible. No need for illness, if you know what to do about it.
kvogt Rookie
kvogt
Posted

My experience is that it is too hard to stop everything at once. I've a list of about 12 foods I must drop. I'm getting used to living without one before going to the other.

tarnalberry Community Regular
tarnalberry
Posted

I did the two separately because I found out about them a year apart. Whichever works best for you - I don't think there's a "right answer" to this one.

Guest imsohungry
Guest imsohungry
Posted

Thanks you guys!

Nah, I didn't figure that there is really a "right and wrong" answer...

I was just curious how others handled it and if ya'll had any successes or failures that I could learn from. B)

I appreciate all the feedback!

Hey, I made a super good dinner tonight- 100% gluten-free/CF! It was BBQ pork, baked beans, and deviled eggs! I didn't even miss the garlic toast :P Gosh, it was good!

Well, have a good evening.

Much hugs. -Julie ;)

lilliexx Contributor
lilliexx
Posted

i stopped gluten first, then lactose, and finally corn. since giving up all three i am finally feeling back to my normal self. It took about three months of experimenting before i figured out what was bothering me. I strongly reccomend elimination diets.

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    • trents
      Blood tests low iGA 4 years later digestive issues

      By trents · Posted

      Welcome to the forum, @Mmoc! Please include the reference ranges for the IGA and the TTG tests in your next post if you have access to them. We cannot comment much otherwise as different labs use different reference ranges for these tests and also different units of measurement. There are no universal standards as of yet so the raw test numbers are not always helpful. Having said that, if your IGA (what we usually call "total IGA") is low, the TTG-IGA score will be skewed and cannot be trusted. Other kinds of tests for celiac disease would need to be run, particularly those in the IGG family of tests. Perhaps this will be helpful:  
    • Mmoc
      Blood tests low iGA 4 years later digestive issues

      By Mmoc · Posted

      Hi there any advice welcomed. I have had 4 years of symptoms ranging from immune related anaphylactic symptom sudden onset food allergy to peppers/paprika/chilli/capsicum family derivatives. all these allergies fizzled out and following a food challenge test in hospital I reintroduced them a few months ago. Since then my digestive system is a mess. i have since noticed that 4 years ago when testing for iga allergies my iga level was .62 and my ttg was less than .1 (due to symptoms I was probably eating very plainly at that time). should I insist on being retested for celiac? I’ve since read two indicators for celiac include: sensitive to spicy foods when in flare up tooth enamel weakness and symmetrical discolouration patches on teeth which I have had since childhood on my two front teeth     thanks
    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      This article does not address migraines at all.  Yes, red wine and sulfites are often mentioned in connection with migraine triggers. With me, any kind of alcoholic beverage in very modest amounts will reliably produce a migraine. Nitrous oxide generators, which are vaso dialators, also will give me migraines reliably. So, I think most of my migraines are tied to fluctuations vascular tension and blood flow to the brain. That's why the sumatriptan works so well. It is a vaso constrictor. 
    • knitty kitty
      Headaches / Migraines and Hypoglycaemia

      By knitty kitty · Posted

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    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit. 
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