Probiotics - Which Brand And Do I Have To Worry About Gluten? 0

[KnightRobby 1]

I have taken Probiotics in the past, even before I was diagnosed with Celiac Disease. I was taking 15 billion organisms and when compared to my new dosage of 100 million I realize how well the 15 billion was working for me. I am realizing that I really need Probiotics, because they did seem to help. I think it was a Vitacost brand (been awhile).

I was wondering do I have to worry about Gluten being in Probiotics? I previously read some threads out here about Probiotics having gluten in them. Is this true?

And does anyone know if Vitacost is okay? Can anyone recommend a 10-15 billion organism probiotic that is $15-$20 that is Gluten-free?

Thanks.

[tom 75]

I can't recall hearing of probiotics containing gluten. Wondering whether it might've been in a combo pill as opposed to a 'just probiotic'.

They really can make a noticeable difference, can't they? I remember being glad to have something as clearcut as it was for me, otherwise buried in so many wishy-washy inconclusives re pills, treatments, other (non-gluten) foods.

I don't know Vitacost brand, but I think there are many good options.

I've seen it said that occasionally changing brands is recommended, as the gut appreciates the variety, but I can't say whether it's true or even generally thought to be true. I'd like to hear what others w/ more experience would comment on that.

I ended up finding that brands grown w/ dairy affect me, but as it's not really an ingredient, doesn't need to be on the label.

Lately I've been using one labeled 'Vegetarian Formula", which is manufactured some other way. At Whole Foods, I get the green-lidded PB8 - their regular one has a blue lid.

Says 14 billion. I'm not sure what significance there is to some being refrigerated in the store & some not. These aren't tho I keep 'em in the fridge at home.

But my main point is that I think you'll find there are a lot of good choices for gluten-free probiotics.

[BabsV 19]

I've taken a few different ones but the one that is now working the best for me is Align. My nutritionist was the one who recommended it...it is a bit higher in cost than some of the others but my God, it is great. You only take it once a day and it has definitely helped my system get more balanced. I have a standing order placed with a big online retailer and it comes in at a little over $20 for a 28-day supply. I've just found out my BJs is supposed to carry it in a big pack so I'm going to check the price there.