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Losing Weight And Frustrated

Macmuireadhaigh

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Macmuireadhaigh Enthusiast
Macmuireadhaigh
Posted

So, since I've lost a good eight pounds from obvious steatorrhoea, which has been confirmed, aside from taking Creon, what kind of things should I do to help myself gain/keep weight? Less sugar consumption? Less fat intake? I have started eating more, and increasing my caloric intake to between 2500-3000 calories a day. I already have a fast metabolism, and I started out slim to start with. Originally I weighed 140, now I only weigh 132. I'm trying my best to keep this weight and gain more, but it's getting frustrating because I don't know even with the caloric increase if I'm actually gaining anything. Is there something you guys did to help this? Thanks.

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GottaSki Mentor
GottaSki
Posted

Are you newly gluten-free? If so, it can take time for your body to heal and begin to absorb nutrients properly. Once this happens weight/metabolism issues tend to equalize - those that lost weight gain and those that gained weight lose - for now keep up the caloric intake and increase good fats from fish, nuts, avocado, coconut, olive oils, etc.

dilettantesteph Collaborator
dilettantesteph
Posted

My son and I both lose weight every time we have problems with one or more of our foods bothering us. We have to do diet challenge/elimination studies to figure out what it is. We both get pretty obvious symptoms so that helps figure it out. Then we consume like crazy to get the weight back up again. Whole milk and whole milk yogurt helps a lot. I've just been through that and regained the 5 lbs that I had lost. My son could still use another 10 or so.

Do you just need to heal more to get rid of the steatorrhoea, or do you need to make dietary changes?

akate Newbie
akate
Posted

Like GottaSki said, it could be because you're new to the diet (if you're new to it). I've been gluten free for almost two years now and have only started putting weight back on, except for some silly reason, its going all to my stomach :angry:

It'll definitely take some time, especially if you have a fast metabolism. I have one too, which could be why I took so long to put the weight on.

GFinDC Veteran
GFinDC
Posted

Eat plenty of meats, eggs, avocadoes, fish, and nuts. I don't suggest sugar and carbs because they can cause other problems.

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    • knitty kitty
      Son's legs shaking

      By knitty kitty · Posted

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    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

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    • knitty kitty
      Son's legs shaking

      By knitty kitty · Posted

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    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
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