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    Scott Adams
    Scott Adams

    Crepes #1 (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    (makes about 14 crepes)

    1 ½ cups of cornstarch*
    ¾ cups tapioca flour*
    2 tablespoons sweet rice flour (optional, but if you use it decrease tapioca flour by that amount)*
    pinch of salt
    3 eggs
    2 ½ - 3 cups of milk (enough to make a thin batter)

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    *OR you can use 2 ¼ cups of almost any combination gluten free flour. I like to include at least ¾ cup of cornstarch because the crepes are lighter.

    Place dry ingredients in a bowl. Make a well in the center. Gradually beat in the eggs and milk to make a smooth batter.

    Spray a 7 inch frying pan or coat w/ oil and heat the pan until its hot. Add about ¼ cup of batter and tip pan to cover the entire bottom. Cook the crepe for 1-2 minutes or until the bottom is cooked. Turn the crepe over and cook the other side. Remove from the pan to a plate. Repeat until all the batter is gone.

    Then make your stuffing. I use Poly-O Ricotta cheese & mozzarella. Then put in a pan w/ the sauce of your liking and bake as usual. They take a little experimentation, because of the difference in pans and temperature.



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    Guest Kaila

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    I've never made crepes before so I can't really say the recipe was terrible, but I didn't like them that much... kind of rubbery.

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  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.


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