No popular authors found.


Get Celiac.com's E-Newsletter

Categories

No categories found.







Ads by Google:


Questions? Join Our Forum:
~1 Million Posts
& Over 66,000 Members!



SHARE THIS PAGE:
Celiac.com Sponsors:

Chinese-style Lemon Chicken (Gluten-Free)

Celiac.com 05/15/2013 - Lemon chicken may be one of those Americanized Chinese dishes, like sweet and sour pork, and chow mein that have become a staple at nearly every Chinese restaurant in the country. Still, I love it. However, being gluten free, I have to be careful when dining out. Even if the restaurant doesn't use flour outright, there's always the possibility of cross contamination.

Photo: CC--Newbirth35One way I've resolved this tension is by learning how to make a delicious gluten-free Chinese-style lemon chicken using a corn-starch-based batter.

In this delicious recipe, chicken is battered in egg and corn starch, then cooked until it's crispy and golden on the outside, tender on the inside. It is then covered with a sweet, tangy lemon sauce.

The taste will rival your favorite Chinese restaurant, and have your eating team trading high-fives. Serve it over rice, and garnish with a nice steamed vegetable, like broccoli.

Chicken Ingredients:

Ads by Google:

  • 8 boneless, skinless chicken breast halves, cut in chunks or short strips
  • ½ cup cornstarch
  • ½ cup green onions, sliced
  • ½ teaspoon salt
  • ⅛ teaspoon black pepper
  • ¼ cup water
  • 4 egg yolks
  • 2 cups cooking oil

Lemon Sauce Ingredients:

  • 1½ cup water
  • ½ cup lemon juice
  • 3½ tablespoons light brown sugar
  • 3 tablespoons cornstarch
  • 3 tablespoons honey
  • 2 teaspoons gluten-free chicken bouillon
  • ½ teaspoon ground ginger, or more if desired

Preparation:
To make the batter, combine the cornstarch, salt, and pepper in a shallow dish. Beat the egg yolks with the water until combined. Add the egg mixture to the cornstarch and blend until smooth.

Heat the oil in a large wok or skillet.

Dip the chicken pieces into the egg mixture, until well-coated. Cook in the hot oil until golden brown, turning as needed. Remove with a slotted spoon and drain on paper towels.

To make the sauce, combine all the ingredients in a saucepan. Cook over medium heat, stirring, about 5 minutes until sauce boils and the brown sugar and bouillon granules are fully dissolved.

Place the chicken in a serving dish, top evenly with sauce, and top with the sliced green onions.

Celiac.com welcomes your comments below (registration is NOT required).












Related Articles



4 Responses:

 
Roz
Rating: ratingfullratingfullratingfullratingfullratingempty Unrated
said this on
20 May 2013 8:49:36 PM PST
2 cups of cooking oil. There should be some way to eliminate all that FAT. Have you considered covering the chicken with the sauce and baking it in the oven or baking the chicken and then adding the sauce before serving?

 
Jefferson
Rating: ratingfullratingfullratingfullratingfullratingfull Unrated ( Author)
said this on
30 May 2013 5:22:26 PM PST
When cooking food in oil, the amount of oil you cook the food in is largely irrelevant. As long as there is enough oil for cooking, then use however much you need. The finished product absorbs the same amount either way. So, using more oil doesn't mean the finished dish contains more fat. As far as baking goes, you're welcome to bake, but it won't be Chinese-style Lemon Chicken.

 
Katie
Rating: ratingfullratingfullratingfullratingfullratingfull Unrated
said this on
22 May 2013 8:44:29 AM PST
Thank you for this recipe! We miss our favorite deep fried chicken at our Chinese restaurant (an occasional treat). Thank you!!!!

 
Ann
Rating: ratingfullratingfullratingfullratingfullratingfull Unrated
said this on
01 Jun 2013 6:33:15 AM PST
This was excellent! Everyone loved it. I didn't use 2 cups of oil... but still fried the chicken in plenty of oil. Delicious! Thanks! Finally something without soy sauce!




Rate this article and leave a comment:
Rating: * Poor Excellent
Your Name *: Email (private) *:




In Celiac.com's Forum Now:


I wish I had been diagnosed at 19. In retrospect, I was having symptoms as a 16 year old, and didn't get diagnosed until I was almost 30. That delay created a lot of havoc, and other problems that are now permanent (an aggressive case of rheumatoid arthritis and violent reactions to contamination...

From the Chicago Celiac Disease Center which is one of the premier celiac disease research & treatment centers in the world: Are you scheduled for a biopsy? Are you eating gluten? Any changes in your diet can affect the accuracy of your biopsy result...

My panel was the same as yours........all tests positive by large numbers so you can consider yourself a Celiac. Are you very symptomatic? I will add that I did not eat Whole Foods exclusively when healing. I needed to gain weight badly so ate gluten-free bread and a few other things that ...

My allergist did suggest I cut out gluten right away, but I?ll call the GI tomorrow and discuss that. Thank you!

He only did 2 of the full panel & you are positive on one of them, the DGP IgG. It only takes one positive to move on to an endoscopy. Here's the full celiac serum panel: Anti-Gliadin (AGA) IgA Anti-Gliadin (AGA) IgG Anti-Endomysial (EMA) IgA Anti-Tissue Transglutaminase (tTG) Ig...