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Geoff

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Rice? !!!


Geoff01

6,316 views

After the onset of gut problems over 5 years ago I was diagnosed with Celiac.  After some experimentation over months (years) I have shown that wheat, rye, barley hurt me. But that Oats, even gluten-free oats hurt me.

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And now I have realised that I get bloating from RICE!. Living in asia that seems to be the final injustice!  I avoid all gluten, Soy sauce, bottled sauces etc.  I can eat Quinoa and I make my own bread from coconut and tapioca/casava flour.  I had lunch out today (Bicol express and rice) and was bloated and sleepy all afternoon.

I realise that rice is a true cereal but the entire protein containing germ should be removed by the milling process for white rice...

Has anyone else noticed this?

5 Comments


Recommended Comments

Chris the Celiac

Posted

I can't eat rice either! I was diagnosed 4 Months ago and I'm still trying to find my safe foods. Currently, I can't think of the intolerance that I might have simply because I'm so inflamed I can't tell. I know for sure I can't eat rice at all! Its makes my body freak and wig out! 

DJFL77I

Posted

After 4 months you should be starting to heal up..  you need to stop eating kit kats for one

CMCM

Posted

Rice is starchy.  I've found that I have a LOT of problems with starch in general....potatoes, rice, and I have issues with the gluten-free baked goods due to their use of various starchy ingredients (potato starch, tapioca starch).  I can get by if I eat only small amounts of starchy things, but if I eat more than just a little bit or if I eat such things day after day, I can have problems.  

AlwaysLearning

Posted

Before blaming rice, I would suggest never eating out again unless the entire restaurant is gluten free. It is pretty much impossible to get a gluten-free meal from any restaurant that serves foods that are not gluten free. Their entire kitchen is going to be cross contaminated. 

But I would take it as a good sign that you had a reaction because that means that you are doing a good job of staying gluten free otherwise. The better I do at being gluten free, the stronger my reactions get to even those small, cross contamination incidents. Keep up the great work.

Chris the Celiac

Posted

It was CC with the rice. I figured that out! I'm doing lots better! Its just the hesitation with buying canned items and sour creams, mayos, and ketchups thats really hard😅

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