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  • Safe & Unsafe Foods & Ingredients

    Celiac.com's Safe Gluten-Free Food List and Unsafe Foods & Ingredients List have been maintained since 1995, and are the original, best, and most reliable gluten-free safe and forbidden lists on the Internet.

    17 articles in this category

      Featured
      Scott Adams

      Safe Gluten-Free Food List (Safe Ingredients)

      By Scott Adams, in Safe & Unsafe Foods & Ingredients,

      66 comments 5,300,995 views
      Featured
      Scott Adams

      Forbidden Gluten Food List (Unsafe Ingredients)

      By Scott Adams, in Safe & Unsafe Foods & Ingredients,

      78 comments 4,227,157 views
      Scott Adams

      Is Natural Flavoring Gluten-Free and Safe for People with Celiac Disease?

      By Scott Adams, in Safe & Unsafe Foods & Ingredients,

      18 comments 31,669 views
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      Scott Adams

      FDA Rules All Distilled Alcohol is Gluten-Free

      By Scott Adams, in Safe & Unsafe Foods & Ingredients,

      39 comments 75,308 views
      Scott Adams

      Are Mono- and Diglycerides Gluten-Free?

      By Scott Adams, in Safe & Unsafe Foods & Ingredients,

      0 comments 13,522 views
      Scott Adams

      Is MSG Gluten-free and Safe for People with Celiac Disease?

      By Scott Adams, in Safe & Unsafe Foods & Ingredients,

      20 comments 54,554 views
      Scott Adams

      Is Modified Food Starch Gluten-Free and Safe for Celiacs?

      By Scott Adams, in Safe & Unsafe Foods & Ingredients,

      27 comments 61,046 views
      Scott Adams

      Is Hydrolyzed Vegetable Protein Gluten-Free and Safe for Celiacs?

      By Scott Adams, in Safe & Unsafe Foods & Ingredients,

      12 comments 25,454 views
      Scott Adams

      Is Maltodextrin Gluten-Free?

      By Scott Adams, in Safe & Unsafe Foods & Ingredients,

      7 comments 33,415 views
      Featured
      Scott Adams

      Gluten-Free Alcoholic Beverages

      By Scott Adams, in Safe & Unsafe Foods & Ingredients,

      72 comments 4,675,506 views
      Jefferson Adams

      Fifteen Common Questions About Gluten-Free Alcohol and Booze

      By Jefferson Adams, in Safe & Unsafe Foods & Ingredients,

      5 comments 20,762 views
      Jefferson Adams

      Are Grits Gluten-Free and Safe for People with Celiac Disease?

      By Jefferson Adams, in Safe & Unsafe Foods & Ingredients,

      4 comments 40,426 views

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  • Recent Activity

    1. Scott Adams
      - Scott Adams replied to xxnonamexx's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      FDA looking for input on Celiac Gluten sensitivity labeling PLEASE READ and submit your suggestions

      Thank you for sharing this — it’s really important. The FDA is actively seeking public input on improving gluten and ingredient labeling, which could directly impact how people with celiac disease and gluten sensitivity shop and stay safe. Clearer labeling would help reduce accidental gluten exposure and make it easier to identify hidden sources of gluten in ...
    2. Scott Adams
      - Scott Adams replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Low iron and vitamin d

      A low tTG is great news, but it doesn’t always mean the small intestine has fully healed yet—iron and vitamin D absorption can lag behind for months or even years, especially in young children. Many kids need supplements for a period of time while the gut repairs itself, and that doesn’t necessarily mean it will be lifelong. Morning stomach pain is also ...
    3. Scott Adams
      - Scott Adams replied to xxnonamexx's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Healthy Gluten Free Foods low sugar that you found?

      A lot of gluten-free packaged foods do rely on extra sugar, starches, or sodium to replace texture and flavor, so focusing on simpler options makes sense. Many people do better with naturally gluten-free proteins like eggs, plain yogurt, nuts, seeds, hummus, beans, and minimally processed protein bars with lower added sugar and higher fiber. Pairing those...
    4. Scott Adams
      - Scott Adams replied to lizzie42's topic in Traveling with Celiac Disease
      1

      Trip to Anaheim/Disney

      This article is a few of years old, but my still be helpful.
    5. knitty kitty
      - knitty kitty replied to McKinleyWY's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      Accuracy of testing concerns

      Welcome to the forum, @McKinleyWY, For a genetic test, you don't have to eat gluten, but this will only show if you have the genes necessary for the development of Celiac disease. It will not show if you have active Celiac disease. Eating gluten stimulates the production of antibodies against gluten which mistakenly attack our own bodies. The...
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