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    Scott Adams
    Scott Adams

    Spinach Rice Casserole (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    This recipe comes to us from Emily in PA.

    Ingredients:
    4 cups cooked rice OR scant 2 cups raw cooked in 3 cups water
    10 ounces raw chopped spinach (you can use frozen chopped spinach - defrost & pat dry)
    ½ cup chopped onion
    3 tablespoons butter
    4 beaten eggs
    1 cup milk
    1 ¼ cup grated cheddar cheese
    1 tablespoon chopped parsley
    ½ teaspoon salt
    Paprika sprinkled on top

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    Directions:
    In a large frying pan sauté onions with salt in butter until soft or golden, as preferred. Add spinach and cook for 2 minutes covered. Combine all ingredients except paprika Grease cake pan or casserole. Spread out with spatula and sprinkle with paprika. Bake covered for 35 minutes at 350F.

    Variations:
    Add tuna or chicken breasts (previously cooked and cut up) or switch to mozzarella cheese.



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    Guest Helen Haas

    Posted

    Excellent keep up the good work

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    Guest lois

    Tried this and it really was good. Hubby even ate it and he isn't wild about spinach.

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    Guest tina

    I make something like this but put the cheddar cheese in the bottom of the pan and lessen the milk and add some cottage cheese to the eggs. The cheddar cheese makes a 'crust'.

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  • About Me

    Scott Adams
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    Scott Adams was diagnosed with celiac disease in 1994. Faced with a critical lack of resources, he dedicated himself to becoming an expert on the condition to achieve his own recovery.

    In 1995, he founded Celiac.com with a clear mission: to ensure no one would have to navigate celiac disease alone. The site has since grown into one of the oldest and most trusted patient-focused resources for celiac disease and the gluten-free lifestyle.

    His work to advance awareness and support includes:

    Today, Celiac.com remains his primary focus. To ensure unbiased information, the site does not sell products and is 100% advertiser supported.


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