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Strangest - But Positive - Effects Of The gluten-free Diet?

ButterflyChaser

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jamer Apprentice
jamer
Posted

I've only been gluten-free for about six weeks, when I was diagnosed. I've already noticed a HUGE difference!!

 

No more depression! I was actually taking meds, no more!

 

My neropathy that I thought was left over from before I had my back surgery...gone. No more meds for that.

 

Reflux is gone! No more meds there either.

 

Brain fog..oh my, it was bad.  Gone. I think clearly and my work (fairly new job) has dramatically improved.

 

More energy!!

 

gluten-free is so worth it just to feel human again. :)

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lisa74 Newbie
lisa74
Posted

Great positive thread! I enjoyed reading everyone's responses. I have had so many changes happen to my body since going gluten free about 6 weeks ago, too many neurological changes to name here currently, but for now the most surprising non neurological, and not even a biggie, is that I keep getting compliments on my skin. People say my cheeks look rosy, lol, and that my complexion has greatly improved. My skin feels softer and I notice my hair is softer as well and it looks brighter. I have more energy and I smile more. My GI doc said, "You have made my day just by how good you look and feel compared to last time I saw you." The last time she spoke of when I looked so bad was pre-endoscopy and pre gluten free. She made my day by saying that!

kittty Contributor
kittty
Posted

My GI doc said, "You have made my day just by how good you look and feel compared to last time I saw you." The last time she spoke of when I looked so bad was pre-endoscopy and pre gluten free. She made my day by saying that!

 

Love it! I have a follow up with my doc in a few weeks. I'm almost at the one-year mark and am interested to see what she says. She said she noticed a difference at my last appointment a few months ago, but I feel even better now. I had no idea I could ever feel this good again.

Kate79 Apprentice
Kate79
Posted

My hair is thicker and my skin is softer. Yay to absorbing nutrients!

  • 5 weeks later...
kcorcoran2013 Rookie
kcorcoran2013
Posted

My husband and I have both been gluten-free for around 5 weeks now.  I will post for both of us.  I took meds (generic ludiomil) for over 20 years so that I would not throw up everyday.  If I missed more than 2 days I would throw up. I have been off the medicine from the day I went gluten free and no vomiting!  I believe my hair (which has always been on the thick side) is becoming more thick.  I no longer am struggling to stay awake while driving to work (50 miles one way).  My afternoon/evening energy is slowly starting to improve.  My BMs are no longer fatty (but seem to be more stinky...lol I am guessing because there is no fatty film barrier holding the stink back. lol).  My husband had arthiritis pain in his fingers and that is gone.  He also has plantar faciatis and that seems to be gone.  He is starting to loose his love handles.  He says his brain fog is decreasing.

 

Can't wait to see us in 6 months!

Pam M Newbie
Pam M
Posted

This is a brilliant thread :) ........the vision thing - I often wake up and feel that my eyes don't work because I just can't focus. Just thought was getting old - but maybe given time that will go!! Now I hope my (almost daily) migraines will ease as well. Thanks so much for wonderful thread!

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    • knitty kitty
      My only proof

      By knitty kitty · Posted

      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
    • NanceK
      My only proof

      By NanceK · Posted

      So interesting that you stated you had sub clinical vitamin deficiencies. When I was first diagnosed with celiac disease (silent), the vitamin levels my doctor did test for were mostly within normal range (lower end) with the exception of vitamin D. I believe he tested D, B12, magnesium, and iron.  I wondered how it was possible that I had celiac disease without being deficient in everything!  I’m wondering now if I have subclinical vitamin deficiencies as well, because even though I remain gluten free, I struggle with insomnia, low energy, body aches, etc.  It’s truly frustrating when you stay true to the gluten-free diet, yet feel fatigued most days. I’ll definitely try the B-complex, and the Benfotiamine again, and will keep you posted. Thanks once again!
    • knitty kitty
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By knitty kitty · Posted

      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By trents · Posted

      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Scott Adams · Posted

      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
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