Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Work Lunch Ideas. Help


buckwheat

Recommended Posts

buckwheat Apprentice

Been taking leftovers for awhile and its getting old. Tired of taking homemade BBQ, chicken breast, hamburgers. I know about corn tortilla roll ups but you get sick of that quick. I'm a working man, I have two kids and I dont have time to make a fancy salad for lunch. I need some ideas that are quick in the microwave and will keep a man full for a long work day. Appreciate any help I can get, need real world blue collar ideas.

 

Thanks


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



RiceGuy Collaborator

Well, how about chili, casseroles, hearty stews, pasta dishes, etc. These you can make on the weekend, and freeze in individual portions. Then you just move one to the fridge the night before, so it won't be frozen solid when you need to heat it up.

 

If you're not into baking bread, and the stuff at your local health foods store doesn't satisfy, then perhaps consider a bread machine. Then you'd also have some sandwich options to choose from.

BridgetteIMcleod Newbie

Have you tried lettuce wraps, use lettuce as the bread. Also baked potato, they can be topped with a variety of different options. Soups are also a good choice for lunch.

gatita Enthusiast

Maybe not blue collar lol but "Amy's" frozen gluten-free meals kept me going at work for months. (However, some people say they are bothered by them). They aren't super cheap, but they are very easy and hearty! They make gluten-free lasagna, all kinds of chili bowls, maco cheese, etc.

 

Also Trader Joe's gluten-free pizza has been my lunch more than once.

 

Hormel chili is supposed to be gluten-free, as well as a bunch of Dinty Moore microwavable meals: Open Original Shared Link

 

Right now I'm off all grains to lose weight, but my mouth is watering as I write about that stuff LOL

tarnalberry Community Regular

Been taking leftovers for awhile and its getting old. Tired of taking homemade BBQ, chicken breast, hamburgers. I know about corn tortilla roll ups but you get sick of that quick. I'm a working man, I have two kids and I dont have time to make a fancy salad for lunch. I need some ideas that are quick in the microwave and will keep a man full for a long work day. Appreciate any help I can get, need real world blue collar ideas.

 

Thanks

 I always did leftovers, and my husband does too.

Stir-fry of many varieties, pasta salad, soups (chicken rice and lentil are popular around here and are very filling the way we make them), chili.  We do absolutely zero extra work to make lunch.  We just put up leftovers after dinner, and pull out a container to put in a lunch bag the next morning.

buckwheat Apprentice

Thanks for the idea! keep them coming. I'm sure there helping out other people too.

ndw3363 Contributor

I recently made a chicken sausage and peppers meal that has fed me lunch for 3 days so far.  Basic recipe is potatoes, onion, red bell pepper, and cut up chicken Italian sausage (you can of course use regular as long as it's gluten-free).  Roast it all in the oven and voila - lunch!!  Since I don't eat white potatoes, I substituted sweet potatoes.  I also added cut up brussels sprouts for added veggie content - they are my new obsession.  Heating up the last of it for lunch today - hungry already!  I agree with the suggestions above as well.  Since I stay mostly low carb, I will cook a spaghetti squash for "pasta" lunches also.  Mix cooked spaghetti squash with some alfredo and canned tomatoes...heaven.  I use different sauces all the time depending on my mood or where I am in rotation diets, etc.  You can add all kinds of stuff to it (ground beef, sausage, veggies, chicken, etc).  Can also cook up a large pan of enchiladas to reheat over a couple days - yum!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



notme Experienced

lolz husband says:

 

S T E A K

 

(he gets samwiches, potato salad, baked beans, cole slaw, etc.. - when he is on the road, i give him microwavable leftover dinners one for each night he is gone, in addition to lunch items.  he has a mini-fridge and a microwave in his truck.  lasagne, macaroni & cheese, meat, vege,, taters.....and, sometimes, he gets S T E A K)  

 

you could also have soup - i don't give him soup as sometimes he eats while driving.

GFinDC Veteran

Hi Buckwheat,

 

You might find something in these threads.  You could also try doing some crock pot meals and freezing portions in plastic bags.  If you make a different crock pot meal each weekend you can freeze portions you can have a nice variety after awhile.

 

Thread For gluten-free, Dairy, Soy, Corn And Nightshade Free Recipes
https://www.celiac.com/forums/topic/97786-thread-for-gluten-free-dairy-soy-corn-and-nightshade-free-recipes/

Super Easy Meal Ideas Anyone?
https://www.celiac.com/forums/topic/97027-super-easy-meal-ideas-anyone/
 

RyeSnake Newbie

When I was in a hurry, I use gluten free soup over rice.  Also like using frozen gluten free waffles (unflavored) mic'd 40 seconds and hamburer pattie.  Can also get the "Againts-the-grain"  Open Original Shared Link  frozen bread microwaved and fill with store bought sub or your own ham and cheese from home.

 

Rye

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - MichaelDG posted a topic in Board/Forum Technical Help
      0

      celiac.com support

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,327
    • Most Online (within 30 mins)
      7,748

    dnamutant
    Newest Member
    dnamutant
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • MichaelDG
      How do I contact someone at celiac.com concerning the cessation of my weekly e-newsletter? I had been receiving it regularly for years. When I tried to sign-up on the website, my email was not accepted. I tried again with a new email address and that was rejected as well. Thank you in advance!
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.