Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Need A Break From Cooking All The Time!


pretty in paleo

Recommended Posts

pretty in paleo Apprentice

Hi all. I am on a whole foods and of course gluten free diet. Basically I have to cook all my own food since I am allergic to many common ingredients. At the moment I'm just feeling really burnt out on doing all this cooking, and trying to think of healthy  foods that don't really require preparation. Just need a break for like 4-5 days. Being stuck in the kitchen all the time is kind of bumming me out. There are other things I need to catch up on too. Anyway, I am mostly going for dinner ideas here. Canned salmon, some applegate sausages and hotdogs that are really quick to reheat. What else, what else?? Don't get me wrong, I like to cook! But not every single day!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



shadowicewolf Proficient

Make big meals on weekends and freeze the leftovers. Make extra of sauce, freeze, and reheat with pasta.

pricklypear1971 Community Regular

But a whole chicken, cut it in half. Marinade briefly in lemon, olive oil, garlic, salt, pepper. Grill or oven roast around 325 til cooked. Use the chicken all week in various dishes: tacos, salads, etc., or freeze and take out later.

Cookingpapa Rookie

I get the burn out too as we have a gluten, lactose and nut allergy in our family of 4!

 

I agree with the above posts that cooking on the weekend and re-heating is a good way, but it sounds like you need a break now!

 

I suggest going to a store like Whole Foods or Sprouts if you have one in your area. Both these stores have a good gluten free section and some good frozen food options. I like Amy's gluten free products.

 

And for a special treat, get take out from a PF. Chang's. I do all the cooking in my family, but on Thursday nights (by then, most of the food I've cooked on the weekend has run out) we get take out from there. They have a gluten free menu.

Adalaide Mentor

What I used to do when I lived with a roommate was use the crock pot and make meals on Sundays. I would make veggies and a roast and we would pack that on Sunday nights into our meals to take to work all week and our weeknight meals. It was enough to feed the two of us for 5 days, 10 meals. Depending on how many you are cooking for, how much variety you feel like you need and how big your crock pot is, you could do this too. Even if you crave variety in veggies, you can prep them on the day you cook and just roast them in the oven on the day you eat. It is as easy as spraying with oil, and turning the oven on. (I use a Misto, not cooking spray, I suppose tossing them with oil works the same.)

Takala Enthusiast

Baked potatoes, white or sweet, (can bake several at once, and reheat) topped with your favorite toppings, like olive oil, yogurt, cheese, cheese and broccoli, chile, bacon, almond butter, maple syrup, etc.  We always cook up the entire package of hamburger at once and then either eat the burgers at will, or use the meat in other things like tacos, etc.  And we bake up chicken leg pieces all at once for lunches.  Between the precooked potato and meat, all you have to add is bagged salad greens or a green vegetable.  Not exotic, but it's filling and easy.   Or you can make a big casserole dish of something (corn, beans, tomatoes, maybe add some rice)  or a pot of soup, make a batch of chebe biscuits with some other added high protein grain, and eat out of that. 

lvglo Newbie

Hi all. I am on a whole foods and of course gluten free diet. Basically I have to cook all my own food since I am allergic to many common ingredients. At the moment I'm just feeling really burnt out on doing all this cooking, and trying to think of healthy  foods that don't really require preparation. Just need a break for like 4-5 days. Being stuck in the kitchen all the time is kind of bumming me out. There are other things I need to catch up on too. Anyway, I am mostly going for dinner ideas here. Canned salmon, some applegate sausages and hotdogs that are really quick to reheat. What else, what else?? Don't get me wrong, I like to cook! But not every single day!

You might try making a green salad adding your favorite ingredients, add crunched up tortilla chips, shredded cheese, add gluten-free fully cooked John Soules meat (i get mine at Walmart, i use beef or chicken works good) mix it up ready to serve.  Top with what sounds good to you like salsa, sour cream, olives or favorite dressing.  I have also used this meat making a quick taco night. Hope this helps you out.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mommida Enthusiast

I hear ya!  I usually do the double up on dinner plan.  Double the recipe and freeze half.  That worked very well untill my son got to this "teenager" growth sprurt.  Holy Crap this kid eats! 

Nikki2777 Community Regular

I looked into this Artisan Bistro (?) frozen meal delivery thing.  You can customize your choices based on your allergies and I've heard the meals are very good.  Maybe have a few in house for days where you don't feel like cooking?

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Charlie1946's topic in Related Issues & Disorders
      11

      Severe severe mouth pain

    2. - cristiana replied to Charlie1946's topic in Related Issues & Disorders
      11

      Severe severe mouth pain

    3. - trents replied to Charlie1946's topic in Related Issues & Disorders
      11

      Severe severe mouth pain

    4. - Charlie1946 replied to Charlie1946's topic in Related Issues & Disorders
      11

      Severe severe mouth pain

    5. - Charlie1946 replied to Charlie1946's topic in Related Issues & Disorders
      11

      Severe severe mouth pain

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,901
    • Most Online (within 30 mins)
      7,748

    kharvey
    Newest Member
    kharvey
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Charlie1946, There are many vitamin deficiencies associated with PCOS and Celiac disease and mental health issues.  The malabsorption of nutrients caused by Celiac can exacerbate PCOS and mental health issues. Vitamin B 3 Niacin (the kind that causes flushing) improves sebaceous hyperplasia and PCOS. (300 mg/day) Vitamin B 1 Thiamine improves dysphagia, and with Omega Threes, Sjogren's, and PCOS.     (300 mg/day) The other B vitamins are needed as well because they all work together like an orchestra.   The fat soluble vitamins A, D, E, and K, are needed as well.  Low Vitamin D is common in both PCOS and Celiac and depression.   Deficiencies in Niacin Thiamine, Cobalamine B12, Folate B 9, Vitamin C, and Vitamin D can cause mental health issues.   I wish doctors would check for nutritional deficiencies and gastrointestinal issues before prescribing antidepressants.  My mental health issues didn't get better until my vitamin deficiencies were corrected and a gluten free keto/paleo diet adopted.   Though blood tests are not really accurate, you may want to get tested for deficiencies before supplementing, otherwise you'll be measuring the vitamins you've taken and blood tests will show blood levels that are too high. Yes, Thiamine TTFD and the other vitamins are available over-the-counter.  A B Complex with additional Thiamine TTFD and Niacin made a big difference to my health.  I follow a paleo diet, and make sure I get Omega Threes.  I took high dose Vitamin D to correct my deficiency there.   I've run through the mental health gamut if you would like to talk about your issues.  You can personal message us if you would be more comfortable.   Interesting Reading: Nutritional and herbal interventions for polycystic ovary syndrome (PCOS): a comprehensive review of dietary approaches, macronutrient impact, and herbal medicine in management https://pmc.ncbi.nlm.nih.gov/articles/PMC12049039/
    • cristiana
      Hi @Charlie1946 I am so sorry to hear you are suffering with this problem.   Just a few other thoughts.  I had debilitating anxiety prior to my diagnosis.  I was never admitted to a hospital but thankfully had a lot of support from friends and family, and found a couple of publications contained really helpful advice:  for depression, The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs by Dr Steve Llardi, and for debilitating anxiety, At Last A Life by Paul David.  Both can be ordered online, there is also a website for the latter.  If you are deficient in or have low iron or B12 this can cause or worsen mental health issues.  I am sure my own issues were caused by long-term deficiencies.   If you can get your blood tested, it would be useful.  In the case of iron, make sure you only supplement if you have a deficiency, and levels can be monitored, as too much iron can be dangerous. If you have burning mouth issues, very bad TMJ or neuralgia,  I understand the pain can be managed by the use of a certain class of medication like amitriptyline, which is also used to treat depression.  But there again, it is possible with the correct diet and supplementation these issues might improve? I do hope that you find relief soon. Cristiana
    • trents
      @Charlie1946, as an alternative to milk-based protein shakes, let me suggest whey protein. Whey and casein are the two main proteins found in milk but whey doesn't cause issues like casein can for celiacs. Concerning your question about celiac safe mental health facilities, unfortunately, healthcare facilities in general do not have good reputations for being celiac safe. Most celiacs find that they need to depend on family members to advocate for them diligently or bring in food from the outside. Training of staff is inconsistent and there is the issue of turnover and also cross contamination.
    • Charlie1946
      @knitty kitty are you kidding?  I had no idea about the casein!! No one ever mentioned that to me at all!! I basically live off that milk! I have also wondered if I have Sjorgen's , but I haven't been to the doctor yet. Can you get the TTFD over the counter? I do have dysphasia and I have lysine I just haven't been good about taking it. I am so glad I found this group and all of you with all this helpful information!! I thought I was going crazy!!  I have sebaceous hyperplasia too- is that related to Celiac?  OH , and I wanted to ask if there is a site where I could find information on mental health issues , with celiac safe facilities??
    • Charlie1946
      @trents, Hi, thank you for the reply, I used to be pretty good at taking my vitamins and supplements, because I also have PCOS, I have Barrett's esophagus, it's just too expensive to have it stretched all the time, and I also get kinda panicked when trying to swallow pills because of getting choked a lot before.  I think maybe the thrush made it worse, I just can't figure out why I can't get it to go away 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.