Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Weight Loss, Excess Skin

Celiac Mindwarp

Recommended Posts

Celiac Mindwarp Community Regular
Celiac Mindwarp
Posted

I have been on a whole foods, paleo type of diet since January, following a 'whole 30' elimination. I feel fantastic, have worked out a whole stack of food intolerances on top of gluten and lost 25 pounds.

I have about 50lbs more to go, but I have noticed that my skin is starting to look a bit papery and saggy under my chin (s!) and on my tummy.

Does anyone have any advice on minimizing skin sagging?

I am in my 40s (I didn't seem to have this when I lost weight in my 30s...).

Any ideas or experience gratefully received :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Night-Owl Newbie
Night-Owl
Posted

Only thing I know is plenty of water, exercise and exfoliliate in the shower with a good scrubbie or loofa sponge to stimulate the skin.

pricklypear1971 Community Regular
pricklypear1971
Posted

I've always heard that's more likely to happen if the weight loss is fast. And 30 lbs since Jan. 2013 is fast. Perhaps it will firm up?

Are you exercising to tone muscle? That can help sometimes, depending on where it's at.

Night-Owl Newbie
Night-Owl
Posted

That is true . I lost 80 pounds once and it did firm up over time

Celiac Mindwarp Community Regular
Celiac Mindwarp
Posted
  • Author

Thank you both, that's reassuring it should firm up.

I was keen to lose more quickly, but my dietician said I am doing about right. If it minimizes sag I will keep it steady. I am exercising, but want to leave it a bit longer before toning so I don't tone over too much fat!

Mw

pricklypear1971 Community Regular
pricklypear1971
Posted

Thank you both, that's reassuring it should firm up.

I was keen to lose more quickly, but my dietician said I am doing about right. If it minimizes sag I will keep it steady. I am exercising, but want to leave it a bit longer before toning so I don't tone over too much fat!

Mw

Exercise will only help. It will help you lose inches, not necessarily weight, especially if your muscles were atrophied.

Just don't over exercise any one group.

One thing I've learned is your body is your body - if your butt is big there's nothing that will change it - so tone the hell out of it and stick it out there and shake it.

Bras - don't get me started. Losing weight/toning changes everything, all the time. Apparently I have one if the most difficult chests on the planet. If you need help just let me know, I think I've got a phd in bra fitting at this point. A properly fitted bra can take 10 lbs off instantly; however, finding that bra isn't always easy!

foam Apprentice
foam
Posted

I know when Angela Stokes lost her weight it took a long time for her skin to recover, She seems pretty tight now, I've seen pictures of her wearing singlets lately but it took a long time and she's on a fairly extreme diet not many others could maintain.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


  • 2 weeks later...
Celiac Mindwarp Community Regular
Celiac Mindwarp
Posted
  • Author

Thanks all

Haha on bras! I do keep changing shape as well as size, and seem to lose inches before pounds. I managed to lose 6 inches of my bra size without going down a cup size. (Shrinking a bit now, saggy cup alert!)

I am trying not to think about what 2 pregnancies and c-sections did to my tum (but you know those full cake size muffin style molds?)

pricklypear1971 Community Regular
pricklypear1971
Posted

Thanks all

Haha on bras! I do keep changing shape as well as size, and seem to lose inches before pounds. I managed to lose 6 inches of my bra size without going down a cup size. (Shrinking a bit now, saggy cup alert!)

I am trying not to think about what 2 pregnancies and c-sections did to my tum (but you know those full cake size muffin style molds?)

Yes, I do!

I have tried 2 dozen bras and still looking for a good fit. I bet you do need to remeasure for bras.

I like boy shorts to keep my muffin "contained".

Toning muscles will help. Alas, age and experience do catch up with us.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,983
    • Most Online (within 30 mins)
      7,748
    CRae
    Newest Member
    CRae
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Mari
      New Celiac Mama in My 30s

      By Mari · Posted

      There is much helpful 'truth' posted on this forum. Truths about Celiac Disease are based on scientific research and people's experience. Celiac disease is inherited. There are 2 main Celiac 'genes' but they are variations of one gene called HLa - DQ What is inherited when a person inherits one or both of the DQ2 or the DQ8 is a predisposition to develop celiac disease after exposure to a environmental trigger. These 2 versions of the DQ gene are useful in diagnosing  celiac disease but there are about 25 other genes that are known to influence celiac disease so this food intolerance is a multigenic autoimmune disease. So with so many genes involved and each person inheriting a different array of these other genes one person's symptoms may be different than another's symptoms.  so many of these other genes.  I don't think that much research on these other genes as yet. So first I wrote something that seem to tie together celiac disease and migraines.  Then you posted that you had migraines and since you went gluten free they only come back when you are glutened. Then Scott showed an article that reported no connection between migraines and celiac disease, Then Trents wrote that it was possible that celiacs had more migraines  and some believed there was a causal effect. You are each telling the truth as you know it or experienced it.   
    • tiffanygosci
      Aldi Pueblo Lindo Yellow Corn Tortillas

      By tiffanygosci · Posted

      Another annoying thing about trying to figure this Celiac life out is reading all of the labels and considering every choice. I shop at Aldi every week and have been for years. I was just officially diagnosed Celiac a couple weeks ago this October after my endoscopy. I've been encouraged by my local Aldi in that they have a lot of gluten free products and clearly labeled foods. I usually buy Milagro corn tortillas because they are cheap and are certified. However, I bought a package of Aldi's Pueblo Lindo Yellow Corn Tortillas without looking too closely (I was assuming they were fine... assuming never gets us anywhere good lol) it doesn't list any wheat products and doesn't say it was processed in a facility with wheat. It has a label that it's lactose free (hello, what?? When has dairy ever been in a tortilla?) Just, ugh. If they can add that label then why can't they just say something is gluten free or not? I did eat some of the tortillas and didn't notice any symptoms but I'm just not sure if it's safe. So I'll probably have to let my family eat them and stick with Milagro. There is way too much uncertainty with this but I guess you just have to stick with the clearly labeled products? I am still learning!
    • tiffanygosci
      New Celiac Mama in My 30s

      By tiffanygosci · Posted

      Thank you all for sharing your experiences! And I am very thankful for that Thanksgiving article, Scott! I will look into it more as I plan my little dinner to bring with on the Holiday I'm also glad a lot of research has been done for Celiac. There's still a lot to learn and discover. And everyone has different symptoms. For me, I get a bad headache right away after eating gluten. Reoccurring migraines and visual disturbances were actually what got my PCP to order a Celiac Panel. I'm glad he did! I feel like when the inflammation hits my body it targets my head, gut, and lower back. I'm still figuring things out but that's what I've noticed after eating gluten! I have been eating gluten-free for almost two months now and haven't had such severe symptoms. I ate a couple accidents along the way but I'm doing a lot better
    • trents
      New Celiac Mama in My 30s

      By trents · Posted

      @Mari, did you read that second article that Scott linked? It is the most recently date one. "Researchers comparing rates of headaches, including migraines, among celiac patients and a healthy control group showed that celiac subjects experienced higher rates of headaches than control subjects, with the greatest rates of migraines found in celiac women.  Additionally, celiacs had higher rates of migraine than control subjects, especially in women. In fact, four out of five women with celiac disease suffered from migraines, and without aura nearly three-quarters of the time."
    • Mari
      New Celiac Mama in My 30s

      By Mari · Posted

      As far as I know and I have made severalonline searches, celiac disease disease has not been recognized as a cause of migraines or any eye problems. What I wrote must have been confusing.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.