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I Am Gluten And Dairy Free, What Am I Missing?

defeatwheat

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defeatwheat Rookie
defeatwheat
Posted

       I have followed the gluten free diet strictly for about nine years after being diagnosed with Celiac and have been dairy free for about a year. I still get bouts 2-4 times a year where I bloat up, get constipated sometimes to a scary extreme and am exhausted and feel horrible. My gastro doctor has said every test that can be ran has been ran. I take Chlord to help with stomach spasms and Omeprozol to help with acid reflux. I stay away from things like tomatoes, corn, popcorn and nuts - anything that I think has been an issue I eliminate. I think it must be food related because nothing has shown on CT scans or x-rays or even a colonoscopy. Any ideas on medicine or diet?

      Also when my stomach is out of whack it affects me psychologically. I have tried several antidepressants/anxiety medicines but all seem to irritate my system. I take a herbal supplement St Johns Worts, that helps some.

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Juliebove Rising Star
Juliebove
Posted

Omeprazol can really do a number on your stomach!  It slows digestion.  That could cause constipation.

dilettantesteph Collaborator
dilettantesteph
Posted

You need to look at what you are ingesting when these events happen.  It could be another food intolerance, or it could be cc in your diet.  Does it happen at a certain time of year?  When you go to a certain restaurant?  During wheat harvest?  After you eat a certain brand of chips?  

 

What helps me keep track is to keep a food/symptom journal.  I keep my diet simple and with mainly produce and unprocessed meats.  I try to make only one change per week so that I can easily determine what is the cause of any problems that I have.

 

I hope that helps and you feel better soon.  I also get psychological issues from glutening.  It can be difficult.

neal Rookie
neal
Posted

What is cc in a diet? 

notme Experienced
notme
Posted

What is cc in a diet? 

cross-contamination :)  when all your ingredients are gluten-free and then it gets messed up by (croutons on a salad, cutting gluten-free sandwich on gluteny cutting board, cooking in a contaminated whatever, etc)  restaurants are good at cc lolz

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    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
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