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Best Way To Deal With Gas & Bloating

Sammyj

By Sammyj
in Coping with Celiac Disease

Recommended Posts

Sammyj Apprentice
Sammyj
Posted

Is there a good way?  I understand 5-6 months before complete healing can happen.  How to deal in the mean time.

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moosemalibu Collaborator
moosemalibu
Posted

5-6 months?? That long?! I hope not. This is a topic I'll follow.

cyclinglady Grand Master
cyclinglady
Posted

You have a endo and colonoscopy scheduled in a month, right?  Other than some possible over-the-counter gas medication, I don't know what can help besides avoiding foods that create gas (e.g. beans).  After your biopsy and once you are on a gluten-free diet, you should hopefully feel some relief in a few weeks.  It may take months to years for complete healing of the intestinal tract.

 

Hang in There!

answerseeker Enthusiast
answerseeker
Posted

Are you sticking with just whole foods? The first month my diet was very plain and I was improving, bloating was pretty much gone but then I started introducing gluten free packaged foods because I always felt so hungry plus my weight is down and the rd recommended some of these foods. Now the bloating and gas are back.

Are you consuming dairy still?

Sammyj Apprentice
Sammyj
Posted
  • Author

No dairy, and mostly whole foods. 

 

The endo and colonoscopy are not looking for Celiac, I'm due the colon, and the endo to look for reasons for gas.  But I though of asking him to take the required samples.

nvsmom Community Regular
nvsmom
Posted

Bloating and gas was one of the first symptoms to improve for me. I was noticeably smaller after a month.

 

In the mean time, I know this sounds odd, but if the gas is bad... well, gas rises so if you elevate you (ahem) back end over your head, it sometimes helps thing get moving... Headstands or hanging off furniture helps. :lol:  A short jog in a spot where no one can hear you "putting" around can help too.  LOL

 

Good luck with the endo.

moosemalibu Collaborator
moosemalibu
Posted

Nicole - I can vouch for the gravity situation. I was doing a plank with my feet on a ball and that elevated things and caused some unfortunate rumblings with a suprise for anyone unfortunate enough to be near me at the gym. Haha we can only laugh at this situation right?!

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GFinDC Veteran
GFinDC
Posted

If it is gas in your stomach, peppermint can help relax the muscles and make it easier to burp the gas out.

 

More tips for starting the gluten-free diet:

Get tested before starting the gluten-free diet.
Get your vitamin/mineral levels tested also.
Don't eat in restaurants
Eat only whole foods not processed foods.
Eat only food you cook yourself, think simple foods, not gourmet meals.
Take probiotics.
Take gluten-free vitamins.
Take digestive enzymes.
Avoid dairy.
Avoid sugars and starchy foods. (gas makers)
Avoid alcohol.
 

notme Experienced
notme
Posted

ok, i've read the title of this thread and every time i think:  pull your finger :D  lolz - sorry, i couldn't resist.

 

now back to your regularly scheduled (non-redneck) programming!

nvsmom Community Regular
nvsmom
Posted

ok, i've read the title of this thread and every time i think:  pull your finger :D  lolz - sorry, i couldn't resist.

 

 

:lol:  :D

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    • trents
      Bob red mill gluten free oats

      By trents · Posted

      Not necessarily. The "Gluten Free" label means not more than 20ppm of gluten in the product which is often not enough for super sensitive celiacs. You would need to be looking for "Certified Gluten Free" (GFCO endorsed) which means no more than 10ppm of gluten. Having said that, "Gluten Free" doesn't mean that there will necessarily be more gluten than "Certified Gluten" in any given batch run. It just means there could be. 
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      I think it is wise to seek a second opinion from a GI doc and to go on a gluten free diet in the meantime. The GI doc may look at all the evidence, including the biopsy report, and conclude you don't need anything else to reach a dx of celiac disease and so, there would be no need for a gluten challenge. But if the GI doc does want to do more testing, you can worry about the gluten challenge at that time. But between now and the time of the appointment, if your symptoms improve on a gluten free diet, that is more evidence. Just keep in mind that if a gluten challenge is called for, the bare minimum challenge length is two weeks of the daily consumption of at least 10g of gluten, which is about the amount found in 4-6 slices of wheat bread. But, I would count on giving it four weeks to be sure.
    • Paulaannefthimiou
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      thank you both for the insights. i agree, im going to back off on dairy and try sucraid. thanks for the tip about protein powder, i will look for whey protein powder/drinks!   i don’t understand why my doctor refused to order it either. so i’ve decided i’m not going to her again, and i’m going to get a second opinion with a GI recommended to me by someone with celiac. unfortunately my first appointment isn’t until February 17th. do you think i should go gluten free now or wait until after i meet with the new doctor? i’m torn about what i should do, i dont know if she is going to want to repeat the endoscopy, and i know ill have to be eating gluten to have a positive biopsy. i could always do the gluten challenge on the other hand if she does want to repeat the biopsy.    thanks again, i appreciate the support here. i’ve learned a lot from these boards. i dont know anyone in real life with celiac.
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      Let me suggest an adjustment to your terminology. "Celiac disease" and "gluten intolerance" are the same. The other gluten disorder you refer to is NCGS (Non Celiac Gluten Sensitivity) which is often referred to as being "gluten sensitive". Having said that, the reality is there is still much inconsistency in how people use these terms. Since celiac disease does damage to the small bowel lining it often results in nutritional deficiencies such as anemia. NCGS does not damage the small bowel lining so your history of anemia may suggest you have celiac disease as opposed to NCGS. But either way, a gluten-free diet is in order. NCGS can cause bodily damage in other ways, particularly to neurological systems.
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