Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What's Your Favorite gluten-free Chocolate? (Soy Free, If Possible)


ItchyAbby

Recommended Posts

ItchyAbby Enthusiast

I have been eyeing the Enjoy Life brand chips. I like that it does not have any soy (in the form of soy lecithin) because I am currently low-iodine and that eliminates soy. (Though I wonder if soy lecithin really a problem, but better safe than sorry, I guess)

 

What other brands of good gluten-free chocolate are there? Bars, chips, baking, cocoa etc.

 

Thanks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Adalaide Mentor

I'm not brand picky. That said, I buy almost exclusively what most people (including my husband) would consider rather expensive chocolate. I like dark chocolate, not milk and find that more often than not it what I pick up to check ingredients on doesn't have soy in it. You may find that if you stop shopping chocolates advertised as allergy freindly and what those of us who are chocolate snobs consider crap (Hershey, Nestle, etc...) you'll be pleasantly surprised by your options.

 

I am particular to Amano chocolates. They aren't as pricey as some of the others I enjoy and they're from a company in the city I live in.

 

This page has some good information about a few companies although it is by no means exhaustive as there are far more companies that I could go buy chocolate from just at the store 5 minutes from here than they list. They do list Amano. Open Original Shared Link

GF Lover Rising Star

I am completely sold on Ghiradelli Chocolate.  

 

Colleen

Adalaide Mentor

I am completely sold on Ghiradelli Chocolate.  

 

Colleen

 

They make a decent chocolate bar. The bag of squares is good for portion control. I was rather convinced that they have soy in them though?

ItchyAbby Enthusiast

Thank you both! I've never heard of Amano - I'll check it out.

Hershey's seems to be quite good with their gluten free knowledge and offerings, but on another site it says that they have a risk of cross-contamination on anything besides their milk chocolate bars (It could be wrong, of course...) Open Original Shared Link

Ghiradelli also seems to have a risk of cc (shared equipment): Open Original Shared Link

 

Seriously, there are worse things than researching chocolate... :)

GF Lover Rising Star

Addy, forgot all the soy issues.  Here I am trying to poison Abbs...Sorry Abbs.  I still love Ghiradelli anyways. :D

 

Colleen

Adalaide Mentor

Ghiradelli is enjoyed by many here. While I do have a soy problem, it's a weird one and oddly enough I seem to do okay with lecithin and do enjoy Ghiradelli when I'm slumming it. I'm not even a little kidding about the chocolate snob thing. I can't imagine any circumstance under which I would willingly eat Hershey chocolate.

 

I can't recommend Amano enough. And once you get into that price range on chocolate you'll find it's less and less likely to see soy in your chocolate bars. I eat exclusively dark chocolate, I don't even know when the last time is that I even looked at a milk chocolate bar so I'm not sure if the same holds true for milk chocolate.

 

On top of that, if you buy a Hershey bar, a Ghiradelli bar and an Amano bar I guarantee that blindfolded you will know the difference in taste. Even if you had never tasted any of them before. You would be able to pinpoint which is which, or at least you would be able to line them up in price order in a heartbeat. There is a reason I generally stick to the $7-12 price range on chocolate bars, and it's because the quality is just not found in anything cheaper.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Greebo115 Rookie

You really need to try Booja Booja chocolate truffles - dairy free, soy free and gluten free. I thought I'd never find chocolate that didn't make me ill.....I found these the week before my birthday (last week)......after 2 boxes, I can verify that even the snobbiest of chocolate snobs will love these - I do! :)

 

Correction - "did" love these....need...some....more, lol.

 

P.S. watch out - online there seem to be some old stock that does have soy, they are the same looking boxes, but clearly labelled.

GFinDC Veteran

Somebody recommended Taza chocolate a while back.  Not sure if it is good, I haven't actually tried it yet.

 

Open Original Shared Link

Adalaide Mentor

Somebody recommended Taza chocolate a while back.  Not sure if it is good, I haven't actually tried it yet.

 

Open Original Shared Link

 

Can not recommend. I had heard them recommended and went out of my usual price range for them. The discs are good for a Mexican hot chocolate but outside that they taste kinda funky and have really bad texture.

cahill Collaborator

Hersheys unsweetened cocoa .

ingredients list: cocoa.

 

I use this in baking or if I need a chocolate "fix" I use it to make hot cocoa.

GFinDC Veteran

Can not recommend. I had heard them recommended and went out of my usual price range for them. The discs are good for a Mexican hot chocolate but outside that they taste kinda funky and have really bad texture.

Thanks for the heads up Addy! :)

 

Hersheys unsweetened cocoa .

ingredients list: cocoa.

 

I use this in baking or if I need a chocolate "fix" I use it to make hot cocoa.

I use Chatfields carob powder for things like that.  Not exact same as choc flavor but close enough for some people.

cahill Collaborator

Open Original Shared Link

 

 

I have not tried this yet but it looks yummy :D

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - ShariW commented on Scott Adams's article in Frequently Asked Questions About Celiac Disease
      4

      What are Celiac Disease Symptoms?

    2. - klmgarland replied to klmgarland's topic in Dermatitis Herpetiformis
      2

      Help I’m cross contaminating myself,

    3. - Scott Adams replied to klmgarland's topic in Dermatitis Herpetiformis
      2

      Help I’m cross contaminating myself,

    4. - Scott Adams replied to Jmartes71's topic in Coping with Celiac Disease
      1

      My only proof

    5. - Scott Adams replied to Colleen H's topic in Related Issues & Disorders
      1

      Methylprednisone treatment for inflammation?


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,908
    • Most Online (within 30 mins)
      7,748

    ebrown
    Newest Member
    ebrown
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • klmgarland
      Thank you so very much Scott.  Just having someone understand my situation is so very helpful.  If I have one more family member ask me how my little itchy skin thing is going and can't you just take a pill and it will go away and just a little bit of gluten can't hurt you!!!! I think I will scream!!
    • Scott Adams
      It is difficult to do the detective work of tracking down hidden sources of cross-contamination. The scenarios you described—the kiss, the dish towel, the toaster, the grandbaby's fingers—are all classic ways those with dermatitis herpetiformis might get glutened, and it's a brutal learning curve that the medical world rarely prepares you for. It is difficult to have to deal with such hyper-vigilance. The fact that you have made your entire home environment, from makeup to cleaners, gluten-free is a big achievement, but it's clear the external world and shared spaces remain a minefield. Considering Dapsone is a logical and often necessary step for many with DH to break the cycle of itching and allow the skin to heal while you continue your detective work; it is a powerful tool to give you back your quality of life and sleep. You are not failing; you are fighting an incredibly steep battle. For a more specific direction, connecting with a dedicated celiac support group (online or locally) can be invaluable, as members exchange the most current, real-world tips for avoiding cross-contamination that you simply won't find in a pamphlet. You have already done the hardest part by getting a correct diagnosis. Now, the community can help you navigate the rest. If you have DH you will likely also want to avoid iodine, which is common in seafoods and dairy products, as it can exacerbate symptoms in some people. This article may also be helpful as it offers various ways to relieve the itch:  
    • Scott Adams
      It's very frustrating to be dismissed by medical professionals, especially when you are the one living with the reality of your condition every day. Having to be your own advocate and "fight" for a doctor who will listen is an exhausting burden that no one should have to carry. While that 1998 brochure is a crucial piece of your personal history, it's infuriating that the medical system often requires more contemporary, formal documentation to take a condition seriously. It's a common and deeply unfair situation for those who were diagnosed decades ago, before current record-keeping and testing were standard. You are not alone in this struggle.
    • Scott Adams
      Methylprednisolone is sometimes prescribed for significant inflammation of the stomach and intestines, particularly for conditions like Crohn's disease, certain types of severe colitis, or autoimmune-related gastrointestinal inflammation. As a corticosteroid, it works by powerfully and quickly suppressing the immune system's inflammatory response. For many people, it can be very effective at reducing inflammation and providing rapid relief from symptoms like pain, diarrhea, and bleeding, often serving as a short-term "rescue" treatment to bring a severe flare under control. However, experiences can vary, and its effectiveness depends heavily on the specific cause of the inflammation. It's also important to be aware that while it can work well, it comes with potential side effects, especially with longer-term use, so it's typically used for the shortest duration possible under close medical supervision. It's always best to discuss the potential benefits and risks specific to your situation with your gastroenterologist.
    • Scott Adams
      Based on what you've described, it is absolutely possible you are dealing with non-celiac gluten sensitivity (NCGS).  Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.   Your situation is a classic presentation: a negative celiac panel but a clear, recurring pattern of symptoms triggered by gluten. The symptoms you listed—particularly the extreme fatigue, bloating, neurological-psychiatric symptoms like depression and anxiety, and even the skin manifestations like facial flushing—are all well-documented in research on NCGS. It's important to know that you are not alone in experiencing this specific combination of physical and emotional reactions. The only way to know for sure is to commit to a strict, 100% gluten-free diet under the guidance of a doctor or dietitian for a period of several weeks to see if your symptoms significantly improve. It is also crucial to rule out other potential causes, so discussing these symptoms with a gastroenterologist is a very important next step.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.