Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Nutritional/snack Bars


Kasey'sMom

Recommended Posts

Kasey'sMom Enthusiast

I want to order some gluten-free bars and I'm not sure which ones are gross!!

I thought I remembered reading a post on snack bars but I can't find it now.

Thanks :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Kasey'sMom Enthusiast

Can anyone help me? I can't get gluten-free bars locally so I have to order them. Larabars, Think Organic, Cliff/Nectar....has anyone tried these or others are there other kinds you like? I'm interested in both snack bars and nutritional bars. :)

cornbread Explorer

Hi Kasey's Mom :)

I personally really like the Open Original Shared Link.

Guest nini

I really like the Lara bars but some people don't like them. My fave flavors are Banana Cookie, Apple Pie, and Cherry Pie

Rachel--24 Collaborator

I love the Lara Bars! I have only found them at Whole Foods so I can only buy them when I'm at my Mom's house. There is no Whole Foods where I live. :(

I cant eat all of them because I'm sensitive to cinnamon. My favorite is Cherry Pie. I bought Apple Pie (not realizing it had cinnamon) and was planning on exchanging them. I left them at my Mom's and she ate them all in one day! Now she buys that flavor for herself (she is not gluten sensitive).

Kasey'sMom Enthusiast

Thanks everyone!! :) I think I'll try the Lara Bars. I found them on sale through my co-op this month. I think they're around $1.17 per bar. The organic food bars look yummy as well. Do you usually order these online?

Sometimes I need a pick me up and don't feel like cooking... :D

Guest nini

I keep several Lara bars in my purse for when I get hungry and am not somewhere where I can easily get a gluten-free meal... but I also keep them around the house for breakfast on the run or a snack when I am hungry but nothing else sounds good.

oh, but I cannot stand the chocolate one or the ginger spice one... yuck


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Rachel--24 Collaborator
oh, but I cannot stand the chocolate one or the ginger spice one... yuck

<{POST_SNAPBACK}>

Hmmm...I really liked the chocolate one :)

Kasey'sMom Enthusiast

I tried Think Organic's coconut/chocolate flavor and it tasted OK but it had a funnky smell when I opened it. I was so hungery.....after I finished the bar I thought to myself, "that wasn't too bad." :lol:

cornbread Explorer

I buy my Organic Food Bars at Whole Foods. I thought those Think bars were gross! :ph34r::lol:

mookie03 Contributor

I like the Enjoy life bars- some people dont like the texture but i think they taste really good

happygirl Collaborator

I agree-I just found the Larabars and was pleasantly surprised! Even my husband (non-Celiac) liked them.

hez Enthusiast

For a quick snack I really like the Glutino Bars in apple and blueberry. I have never tried the chocolate. They remind me of a nutrigrain bar and a newton cookie combined into one.

Guest nini

Oh yeah! I really like the Glutino Apple bars... they remind me of a fig newton too!

tarnalberry Community Regular

I also like the Clif Nectar bars. Quite tasty.

AN616 Rookie

I ordered a bar off of the internet called bumble bar. They also sell this at whole foods.

They are very good but they look like bird seed. :) I like them though.

CeliacMe Rookie

I think the chocolate enjoy life bars taste the best. Also AlpSnack, doesn't taste very good (chocolate/espresso is ok) but I feel really good after I eat it. I think its a good balance of sugars and protein.

Also, thank you from another post regarding Barbara's cereals. I have been feeling sick lately, like I've been glutened, but couldn't figure out what it was. I get fatigue and brain fog as first symptoms, so I was starting to think either it was in my head (maybe i actually am a hypochondriac) or maybe that something else was actually wrong with me. I have been eating a lot of barbara's cereals labeled "gluten free" and was starting th suspect them when I found that her cookies had wheat in them and wondered if they were manufactured in the same facility, but second guessed myself because they say that they are "gluten free" THANKS! I am gonna stop eating Barbara's and let you know how I feel!

I love the Lara Bars! I have only found them at Whole Foods so I can only buy them when I'm at my Mom's house. There is no Whole Foods where I live.  :(

I cant eat all of them because I'm sensitive to cinnamon. My favorite is Cherry Pie. I bought Apple Pie (not realizing it had cinnamon) and was planning on exchanging them. I left them at my Mom's and she ate them all in one day! Now she buys that flavor for herself (she is not gluten sensitive).

<{POST_SNAPBACK}>

Rachel--24 Collaborator
Also, thank you from another post regarding Barbara's cereals.

<{POST_SNAPBACK}>

Your welcome....I hope we both start to feel much better soon. :)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,330
    • Most Online (within 30 mins)
      7,748

    klkarius
    Newest Member
    klkarius
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.