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Gf And Vegetarian

KatieKat

By KatieKat
in Gluten-Free Restaurants

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KatieKat Newbie
KatieKat
Posted

Anybody having this problem? I need help with finding places in Durham, Raleigh, and Chapel Hill areas in NC. Vegetarian and gluten-free is not going to be easy...

Thanks,

Katie

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key Contributor
key
Posted

HI Katie,

I too have grown up vegetarian, so it has been hard. I was diagnosed with my little son back in June. It isn't easy always. I can handle dairy and he is able to now some too, so that has helped, but we don't eat alot of it. Mainly cottage cheese and yogurt. I am really having to learn how to cook now. Finally, after eating ALOT of corn tacos, taco salads and potatoes. I have to start trying new stuff, because I am tired of the same old stuff.

It can be done though. I cook with tofu quite often and I am starting to cook with herbs and spices to help liven up pasta, etc. THere are alot of Asian dishes with tofu.

I miss Whole wheat bread and the "fake" versions of meat I used to eat, but I am adjusting.

If you have any specific questions let me know.

Monica

ruddabega Apprentice
ruddabega
Posted

Hey

I'm not a vegetarian, and this won't help with eating out, but I wondered if you'd tried Amy's meals. They're organic, ALL are vegetarian, and many are gluten-free. I just had the enchiladas for dinner, and the tofu scramble is also quite good. Whole foods and Trader Joes carry them around the country. (I'm from California, but I discovered them in Boston, and have gotten them in Colorado.)

Hope that helps some!

jenvan Collaborator
jenvan
Posted

I'm not a vegetarian, but ck this page out--it gives info on being a veg and celiac and lists an online group: Open Original Shared Link

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      By trents · Posted

      Celiac disease requires both genetic potential and a triggering stress event to activate the genes. Otherwise it remains dormant and only a potential problem. So having the genetic potential is not deterministic for celiac disease. Many more people have the genes than actually develop the disease. But if you don't have the genes, the symptoms are likely being caused by something else.
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      I don't think any apps are up to date, which is exactly why this happened to you. Most of the data in such apps is years old, and it doesn't get updated in real time. Ultimately there is no substitution for learning to read labels. The following two lists are very helpful for anyone who is gluten sensitive and needs to avoid gluten when shopping. It's very important to learn to read labels and understand sources of hidden gluten, and to know some general information about product labelling--for example in the USA if wheat is a possible allergen it must be declared on a product's ingredient label like this: Allergens: Wheat.      
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