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Stopping In To Say Hello!

love2travel

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love2travel Mentor
love2travel
Posted

I am alive and well - just very busy.  We are preparing for our gigantic move to Croatia in May which means listing and selling our house, vehicles, trying to decide what to take along (we are very restricted with space) and what to leave behind; what to sell and what to donate. We have no idea how many years we will be there but we are planning on many.  We do hope to visit family every summer in Canada which will be great.  We are also working through residency issues, learning the language, and so on.  We will soon be saying our farewells to family and friends (and our precious dog we only have for a few more weeks).   I have always been sentimental but am more now than ever.  However, thankfully there is Skype.  :)

 

Just wanted to give you a brief update.  Once settled, I will become a regular again. 

 

All the best, everyone!  :D  I have missed you.  :(  Be well.

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cyclinglady Grand Master
cyclinglady
Posted

Enjoy!

I will look forward to your yummy recipe postings and travel tips!

Gemini Experienced
Gemini
Posted

I was wondering what happened to you!  How exciting it is to start a new chapter in your life. Good luck with the move and we look forward to hearing from you again.  Your food input is sorely missed!  :D  It's good to know that our Julia Child of c.com is comin' back!

IrishHeart Veteran
IrishHeart
Posted

I am glad you have kept me up to date on email and I can truly understand the "I'm in the middle of moving and my head is spinning" thinger and why it takes you away from c.com. But, you know we are always here for you and I will remind you that I am on skype and I look forward to your missives from Croatia, dear girl.

 

Just take one day at a time. It will all work out in the end. Give me a shout on email when you have time.

And you have my phone number if you start to think "omg, this is nuts!" and I will tell you..."no, it isn't and once you land,

you will be the happiest girl on the planet!" ;)  Big giant hugs to you & D and just hang in there.

 

Miss and love ya, G.

bartfull Rising Star
bartfull
Posted

When I moved I brought hardly anything with me. I sat and reminisced over just about every item before deciding whether to give it away, sell it, or throw it away. It took me FOREVER!

 

I'm sorry about the dog but I'm sure you've found it a good home.

 

And there's nothing like that feeling you get when you're finally HOME. You may be going through a rough time now, but once you're finally there and starting your new life it will be worth it and then some.

 

And for purley SELFISH reasons, I can't wait until you're settled in and back posting here on a regular basis. :D

love2travel Mentor
love2travel
Posted
  • Author

Thanks for your lovely comments!  Yes, it is actually a little rough at this point, trying to get things accomplished while under the emotional stress of leaving family behind.  But we both know Croatia is where we belong, where we feel the most at home and the healthiest.  I look forward to settling in and cooking with astonishingly fresh and local ingredients including food from the sea!  :D

Gemini Experienced
Gemini
Posted

Make sure you get that guest bedroom set up or have a good B & B in town for guests to stay at because Croatia would be very doable as a vacation choice if I knew where the good gluten-free food was!  :P

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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