Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten During Menstruation

Steph1

Recommended Posts

Steph1 Apprentice
Steph1
Posted

Does anyone else or did anyone else have difficulty staying gluten free when menstruating?  Any suggestions?  I don't always eat it when I menstruation, but every few months I convince myself that I will be fine.  Then I am sick for a week or two.  Headaches, joint pain, incontinence  (awesome) swollen ankles and feet, etc. Right now I'm still having ear pain/ some vertigo from eating a cookie 2 weeks ago.  I mostly just need support. I stopped posting here when I intentionally had that cookie and got sick because I didn't want to acknowledge my lack of will power.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Adalaide Mentor
Adalaide
Posted

I have always gotten cravings and have found the best way to deal with them is to have safe things to eat on hand. If you want cookies, have safe cookies on hand. You can make your own or buy some and put the extras in the freezer. Do the same with cupcakes, brownies, any baked goods. Luckily, my cravings are usually for chocolate or mac & cheese. Chocolate is easy because I only eat artisanal chocolate which is nearly always gluten free. Mac & cheese was easy to change to gluten free.

 

My favorite hobby before being diagnosed was baking. It was a serious emotional blow to me when I thought I had to give that up. In the last 1 1/2 years I have learned that I've actually lost nothing but the gluten. Baking is one of my favorite hobbies again. Just like I didn't have to give up my favorite hobby, you don't have to give up your favorite treats. You simply have to find a way to modify your life so they're gluten free. :)

LauraTX Rising Star
LauraTX
Posted

I understand the ability of hormonal mood swings to eat away at your willpower.  You may consider meeting with a therapist to talk about what is causing you to cave... if it is just lack of willpower, or is it self-destructive in nature?   If your PMS symptoms are very bad overall, and since they are interfering with your life, there are medications including different birth control that may help in reducing those symptoms that are caused by out of balance hormones.

 

It may be a good idea to have a plan in place to redirect your cravings.  Some things that could help you direct your cravings to more suitable gluten-free options would be keeping baking ingredients at hand, cookie dough in the freezer (don't even have to cook it, lol) or baked goods in the freezer.  Those little tubs of Udis Chocolate Chip cookies are irresistible to me especially when I am having cravings.  Although I try to limit my intake of the bad stuff, I try to always have a frozen gluten-free mac n cheese, frozen gluten-free pizza, and some kind of sweet on hand for when I do crave them.  If you were craving a normal cookie last time, gluten-free cookies are exactly the same texture and such as the gluteny counterparts.  If you want to make some of your own we can help you out with recipes and such.  Pamela's mixes has little individual microwaveable brownie mix pouches and they are the bomb.  You can get them in multi packs at the big "A" online store.

 

Overall, trying to suppress cravings can sometimes set you up for failure.  Of course you don't want to completely give in and eat the whole pantry, but I find that feeding them a little helps my food cravings stay in check.

beth01 Enthusiast
beth01
Posted

Last month during my period I was having weird cravings. I really wanted a bunch of things I shouldn't have. Taco Bell, Chinese food, Cheddar Bay biscuits, a deep dish pizza.  My boyfriend gave me this speech:  you want to a Taco Bell- I will go get you an order of stomach pain, you want Chinese- I will order the diarrhea, the Red Lobster biscuits- how about I order the nausea and vomiting, the pizza- we can have the brain fog and joint pain on that.  We might as well get all that to go and eat it in the parking lot of the ER because that's where your going to end up."

 

Needless to say, I didn't get all that food.  It's hard.

 

Maybe try and call bakeries in your area to see if they cook gluten free.  There is a bakery in my area that cooks gluten free once a week.  They have a very strict protocol for the disinfecting process and don't use any machinery that they can't get 100% clean ( they don't slice the bread, do all mixing by hand).  They then put everything in the freezer.  It's nice and the baked goods are to die for.  I have heard the gluten-free Wow brand has really good cookies. There are also a ton of recipes on this site and online.

 

I think you more just have to look at that yeah the food is awesome, the way we feel after it's really not worth it in the end.  Stay strong and put the cookie down!

LauraTX Rising Star
LauraTX
Posted

Stay strong and put the cookie down!

And pick the gluten-free cookie up!     ;)

 

Also, you can make cheddar garlic biscuits with gluten-free bisquick, there is a recipe on their website.  They really should be called crack biscuits.

beth01 Enthusiast
beth01
Posted

Thanks Laura, I will check that out. I even have some of the bisquick here. Can't wait!

janiney08 Apprentice
janiney08
Posted

I am right there with you! I can splurge before my test but didn't want to overdo it so I have gluten free cupcakes, ate one yesterday and will eat one today! I have a few good bakeries by my house and have a little  cousin who is an aspiring pastry chef. She made me awesome cupcakes with rice flour substitution and I wrapped them and froze them so they are always on hand! Also, Cheetos! If you by any chance live in New Jersey there is an awesome gluten free Chinese place! lol stay strong!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Steph1 Apprentice
Steph1
Posted
  • Author

Where in New Jersey??  Uggh it wasn't even a good cookie.  Students gave me homemade cookies and chocolate covered pretzels today.  I gave them away already.  I just have to have a reserve of gluten free treats that I like that are only to be eaten in case of emergency.  Thank you everyone.  It really makes me feel better to know I am not the only one who wants to poison myself.

janiney08 Apprentice
janiney08
Posted

Freehold! Panda Asian fusion across from the sams club on rt 537, my friend gets bad gasto symptoms and was fine! Had a gluten free egg roll and general toas chicken! If u are close it's certainly worth it!

beth01 Enthusiast
beth01
Posted

Do they deliver to Wisconsin?  LOL

janiney08 Apprentice
janiney08
Posted

Lol probably not :(

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Mmoc
      - Mmoc replied to Mmoc's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      Blood tests low iGA 4 years later digestive issues

      Thank you kindly for your response. I have since gotten the other type of bloods done and am awaiting results.
    2. Aretaeus Cappadocia
      - Aretaeus Cappadocia replied to Clear2me's topic in Gluten-Free Foods, Products, Shopping & Medications
      6

      Gluten free nuts

      I wanted to respond to your post as much for other people who read this later on (I'm not trying to contradict your experience or decisions) > Kirkland Signature Super Extra-Large Peanuts, 2.5 lbs, are labeled "gluten free" in the Calif Costcos I've been in. If they are selling non-gluten-free in your store, I suggest talking to customer service to...
    3. trents
      - trents replied to Larzipan's topic in Related Issues & Disorders
      42

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      Thanks for the thoughtful reply and links, Wheatwacked. Definitely some food for thought. However, I would point out that your linked articles refer to gliadin in human breast milk, not cow's milk. And although it might seem reasonable to conclude it would work the same way in cows, that is not necessarily the case. Studies seem to indicate otherwise. Studies...
    4. Scott Adams
      - Scott Adams replied to Larzipan's topic in Related Issues & Disorders
      42

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      I'd be very cautious about accepting these claims without robust evidence. The hypothesis requires a chain of biologically unlikely events: Gluten/gliadin survives the cow's rumen and entire digestive system intact. It is then absorbed whole into the cow's bloodstream. It bypasses the cow's immune system and liver. It is then secreted...
    5. Wheatwacked
      - Wheatwacked commented on Scott Adams's article in Latest Research
      6

      Study Estimates the Costs of Delayed Celiac Disease Diagnosis (+Video)

      Have you had your 25(OH)D vitamin D blood level checked? Vitamin D deficiency occurs in 40 - 60% of western societies. It is even more common in Celiac Disease because of malabsorption syndrome. Appropriate intake of vitamin D or skin production from sun, increases the absorbtion rate of Calcium.and phosphorus, two minerals crucial to...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,387
    • Most Online (within 30 mins)
      7,748
    LizzieE
    Newest Member
    LizzieE
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Mmoc
      Blood tests low iGA 4 years later digestive issues

      By Mmoc · Posted

      Thank you kindly for your response. I have since gotten the other type of bloods done and am awaiting results. 
    • Aretaeus Cappadocia
      Gluten free nuts

      By Aretaeus Cappadocia · Posted

      I wanted to respond to your post as much for other people who read this later on (I'm not trying to contradict your experience or decisions) > Kirkland Signature Super Extra-Large Peanuts, 2.5 lbs, are labeled "gluten free" in the Calif Costcos I've been in. If they are selling non-gluten-free in your store, I suggest talking to customer service to see if they can get you the gluten-free version (they are tasty) > This past week I bought "Sliced Raw Almonds, Baking Nuts, 5 lbs Item 1495072 Best if used by Jun-10-26 W-261-6-L1A 12:47" at Costco. The package has the standard warning that it was made on machinery that <may> have processed wheat. Based on that alone, I would not eat these. However, I contacted customer service and asked them "are Costco's Sliced Almonds gluten free?" Within a day I got this response:  "This is [xyz] with the Costco Member Service Resolutions Team. I am happy to let you know we got a reply back from our Kirkland Signature team. Here is their response:  This item does not have a risk of cross contamination with gluten, barley or rye." Based on this, I will eat them. Based on experience, I believe they will be fine. Sometimes, for other products, the answer has been "they really do have cross-contamination risk" (eg, Kirkland Signature Dry Roasted Macadamia Nuts, Salted, 1.5 lbs Item 1195303). When they give me that answer I return them for cash. You might reasonably ask, "Why would Costco use that label if they actually are safe?" I can't speak for Costco but I've worked in Corporate America and I've seen this kind of thing first hand and up close. (1) This kind of regulatory label represents risk/cost to the company. What if they are mistaken? In one direction, the cost is loss of maybe 1% of sales (if celiacs don't buy when they would have). In the other direction, the risk is reputational damage and open-ended litigation (bad reviews and celiacs suing them). Expect them to play it safe. (2) There is a team tasked with getting each product out to market quickly and cheaply, and there is also a committee tasked with reviewing the packaging before it is released. If the team chooses the simplest, safest, pre-approved label, this becomes a quick check box. On the other hand, if they choose something else, it has to be carefully scrutinized through a long process. It's more efficient for the team to say there <could> be risk. (3) There is probably some plug and play in production. Some lots of the very same product could be made in a safe facility while others are made in an unsafe facility. Uniform packaging (saying there is risk) for all packages regardless of gluten risk is easier, cheaper, and safer (for Costco). Everything I wrote here is about my Costco experience, but the principles will be true at other vendors, particularly if they have extensive quality control infrastructure. The first hurdle of gluten-free diet is to remove/replace all the labeled gluten ingredients. The second, more difficult hurdle is to remove/replace all the hidden gluten. Each of us have to assess gray zones and make judgement calls knowing there is a penalty for being wrong. One penalty would be getting glutened but the other penalty could be eating an unnecessarily boring or malnourishing diet.
    • trents
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By trents · Posted

      Thanks for the thoughtful reply and links, Wheatwacked. Definitely some food for thought. However, I would point out that your linked articles refer to gliadin in human breast milk, not cow's milk. And although it might seem reasonable to conclude it would work the same way in cows, that is not necessarily the case. Studies seem to indicate otherwise. Studies also indicate the amount of gliadin in human breast milk is miniscule and unlikely to cause reactions:  https://www.glutenfreewatchdog.org/news/gluten-peptides-in-human-breast-milk-implications-for-cows-milk/ I would also point out that Dr. Peter Osborne's doctorate is in chiropractic medicine, though he also has studied and, I believe, holds some sort of certifications in nutritional science. To put it plainly, he is considered by many qualified medical and nutritional professionals to be on the fringe of quackery. But he has a dedicated and rabid following, nonetheless.
    • Scott Adams
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Scott Adams · Posted

      I'd be very cautious about accepting these claims without robust evidence. The hypothesis requires a chain of biologically unlikely events: Gluten/gliadin survives the cow's rumen and entire digestive system intact. It is then absorbed whole into the cow's bloodstream. It bypasses the cow's immune system and liver. It is then secreted, still intact and immunogenic, into the milk. The cow's digestive system is designed to break down proteins, not transfer them whole into milk. This is not a recognized pathway in veterinary science. The provided backup shifts from cow's milk to human breastmilk, which is a classic bait-and-switch. While the transfer of food proteins in human breastmilk is a valid area of study, it doesn't validate the initial claim about commercial dairy. The use of a Dr. Osborne video is a major red flag. His entire platform is based on the idea that all grains are toxic, a view that far exceeds the established science on Celiac Disease and non-celiac gluten sensitivity. Extraordinary claims require extraordinary evidence, and a YouTube video from a known ideological source is not that evidence."  
    • Wheatwacked
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Wheatwacked · Posted

      Some backup to my statement about gluten and milk. Some background.  When my son was born in 1976 he was colicky from the beginning.  When he transitioned to formula it got really bad.  That's when we found the only pediactric gastroenterologist (in a population of 6 million that dealt with Celiac Disease (and he only had 14 patients with celiac disease), who dianosed by biopsy and started him on Nutramegen.  Recovery was quick. The portion of gluten that passes through to breastmilk is called gliadin. It is the component of gluten that causes celiac disease or gluten intolerance. What are the Effects of Gluten in Breastmilk? Gliaden, a component of gluten which is typically responsible for the intestinal reaction of gluten, DOES pass through breast milk.  This is because gliaden (as one of many food proteins) passes through the lining of your small intestine into your blood. Can gluten transmit through breast milk?  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.