Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Breakfast Quinoa


user001

Recommended Posts

user001 Contributor

I used to have oatmeal occasionally but the oats i have are not gluten-free, and I would rather splurge on some new baking products and chicken this week than certified gluten-free oatmeal. 

 

I feel like quinoa may be healthier, does anyone have any breakfast quinoa recipes to share? I was thinking cinnamon, raisins and walnuts? Thoughts?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



GottaSki Mentor

I can't eat Quinoa anymore...but did use it when dx'd for breakfast and lunches.

 

I'd make large batch and then put in ziplocks to use for each meal.

 

Breakfast - cinnamon and apples, ginger and peaches, sage with egg or spinach

 

Lunch -- any veggies or cubed meat added in.

user001 Contributor

I wish I had apples. I need to go shopping. I have been ok with Quinoa so far, I hope it stays that way.

GottaSki Mentor

It is a wonderful gluten free grain alternative packed with protein which I hope to get back one day : )

GottaSki Mentor

Butter and salt is good too :)

user001 Contributor

I hope you get it back. I have a great savory recipe for a greek quinoa salad if you ever get it back. Well it's my own recipe which is still in my head and not on paper yet, gotta write it down.

LauraTX Rising Star

I sometimes make what I call quinoa oatmeal.  I cook it up in a pot with half milk, half water, and whatever fruit like granny smith applies, a dash of cinnamon, etc.  It keeps through the week nicely.  Here are two recipes of that kind of preparation, one is DF:

Open Original Shared Link

 

Open Original Shared Link


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



user001 Contributor

Laura, perfect! Thank you! You pre make yours and store in the fridge? 

LauraTX Rising Star

Yes, usually when I make it, I will use 1C of dry quinoa which makes 3-4 big servings, and it stays in the fridge well.  Quinoa doesn't overcook and change texture easily so the texture keeps, too.

user001 Contributor

Laura i made the martha stewart recipe for lunch but used coconut almond milk, raisins and walnuts. Its amazing!

LauraTX Rising Star

Awesome :)  I love the texture of it.  It is in my regular recipe rotation.

user001 Contributor

I actually added two dashes of salt, that's how I always made oatmeal before. I always like a touch of salt in all my sweets. Sooooo good, even for lunch.

SMRI Collaborator

Is there a type of quinoa that is better than another?  I really need to find an oatmeal substitute.

GF Lover Rising Star

Chex has a gluten free oatmeal now.

 

Colleen

user001 Contributor

Chex makes oatmeal?????

LauraTX Rising Star

Is there a type of quinoa that is better than another?  I really need to find an oatmeal substitute.

 

I find that usually Bobs red mill has the best price per ounce.  They also have a solid gluten-free claim on theirs and some brands lack that.  Those zip top packs can be cheaper but there isn't a lot in there.  Bobs red mill is pre rinsed, and some others are, too, but you definitely always need to rinse your quinoa either way to get rid of the bitter stuff that clings to the outside.  If the method of cooking calls for soaking, toss the soaking water before cooking.

 

Chex makes oatmeal?????

 Yep, it is new!  See this thread: https://www.celiac.com/forums/topic/108191-chex-gluten-free-oatmeal/

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - McKinleyWY replied to McKinleyWY's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Accuracy of testing concerns

    2. - Scott Adams replied to xxnonamexx's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      FDA looking for input on Celiac Gluten sensitivity labeling PLEASE READ and submit your suggestions

    3. - Scott Adams replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Low iron and vitamin d

    4. - Scott Adams replied to xxnonamexx's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Healthy Gluten Free Foods low sugar that you found?

    5. - Scott Adams replied to lizzie42's topic in Traveling with Celiac Disease
      1

      Trip to Anaheim/Disney

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,245
    • Most Online (within 30 mins)
      7,748

    Christine Ranalli
    Newest Member
    Christine Ranalli
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • McKinleyWY
      I sure appreciate the information. I knew there had to be gluten consumption for the blood test, but I did not realize that also applied to biopsies. Thank you so much for that nugget of knowledge. I look forward to learning more as I dive into this website and the collective knowledge, experience, and wisdom from those who have gone before and/or those who are just beginning the journey like me. Marilyn 
    • Scott Adams
      Thank you for sharing this — it’s really important. The FDA is actively seeking public input on improving gluten and ingredient labeling, which could directly impact how people with celiac disease and gluten sensitivity shop and stay safe. Clearer labeling would help reduce accidental gluten exposure and make it easier to identify hidden sources of gluten in foods. I encourage everyone here who is affected by celiac or gluten sensitivity to read the announcement and submit their own suggestions — real lived experience matters and can influence policy changes that benefit the whole community.
    • Scott Adams
      A low tTG is great news, but it doesn’t always mean the small intestine has fully healed yet—iron and vitamin D absorption can lag behind for months or even years, especially in young children. Many kids need supplements for a period of time while the gut repairs itself, and that doesn’t necessarily mean it will be lifelong. Morning stomach pain is also commonly reported in celiac kids and can be related to slow healing, reflux, motility, or even low iron itself. It sounds like the supplements are clearly helping, which is reassuring, and ongoing monitoring with her doctor can help determine when (or if) doses can be reduced as absorption improves. The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium.  Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend that those just diagnosed with celiac disease take a broad spectrum vitamin/mineral supplement, which would greatly benefit most, if not all, newly diagnosed celiacs. This article has more info:    
    • Scott Adams
      A lot of gluten-free packaged foods do rely on extra sugar, starches, or sodium to replace texture and flavor, so focusing on simpler options makes sense. Many people do better with naturally gluten-free proteins like eggs, plain yogurt, nuts, seeds, hummus, beans, and minimally processed protein bars with lower added sugar and higher fiber. Pairing those with whole foods can help you feel more “normal” without triggering symptoms. Subscription boxes can be hit or miss, so checking labels carefully and using them as an occasional supplement—rather than a staple—often works best.
    • Scott Adams
      This article is a few of years old, but my still be helpful.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.