Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Pancakes& Waffles?


Andykat39

Recommended Posts

Andykat39 Newbie

Hi, i'm new to this celiac board and have been trying to make pancakes gluten free and so far they are not turning out as i hoped.

The always turn out like gooey like, but not at the same time. They are sorta like oatmeal would be if you fried it after you cooked it

on the stove for eating as a hot ceral. they seem to be fully cooked and taste good but they are very wet like, is there a way to change

this or a flour that works better for this purpouse? any recopes idea's or experince's that are like i have been having welcome. I have made

bread and it turned out great and delicous, unlike the tapioca flour bread i bought at walmart which was dry and tasteless and was like

eating bread that got lefft out and partialy dried before eating very very dry. please help!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



LauraTX Rising Star

Welcome, Andy!

 

What flour/mix are you using right now?  If you frequently shop at Walmart, check out gluten-free Bisquick.  I like the pancake recipe, very basic and good.  It is also good for making cookies and breading fried stuff.  The other two things I always keep in my pantry are King Arthur Flour(KAF) gluten-free Baking mix, and Pamelas gluten-free Baking and Pancake mix.  The pamelas makes great pancakes, but their recipe makes them very thin, so I cut out at least a quarter of the liquid (I like thicker, puffier pancakes).  The KAF mix basically can be treated as self rising flour(replaces flour, leavener, and salt) in any gluteny recipe, except bread since that needs special treatment.  It also makes good pancakes.  If you sub it in to a recipe that calls for regular gluten flour, measure it scantly as it is a little more dense.    All three of these mixes have a lot of recipes for them on the company website and I like that a lot.

 

Making your own bread is definitely going to give you the most satisfaction, especially when you just transitioned.  The tapioca loaves are horrible, and I don't know why those are even still sold!  LOL.  The Schar shelf stable breads are pretty good, and most people seem to buy frozen breads for sandwiches and such.  There are a lot of brands that are good.

Andykat39 Newbie

thank you for your reply, i got the bisquick mix as i already was buying it for pancakes before. I always add a little sugar, sometimes a little vannilla, a litttle oil and eggs so i followed the recipe on the box and added the sugar and eggs and a little oil they turned out REALLY good almost couldn't tell the differ3ence. I used the recipe for bread that was posted for sandwich bread another poster makes only i forgot to buy white rice flour so i used oat flour instead of the rice and added a med. hanful of coconut flours and more sugar then they had listed so it would have a little more flavor and it turned out so yummy, it was easier then regular as you don't knead it just beat and pour a little diffrent texture then gluten breads but it was so dang good. Again thank you for the advice and support.

LauraTX Rising Star

That is the plus side to gluten-free bread baking... just mix it and throw it in the pan!

StephanieL Enthusiast

We use  Cherrybrook Kitchens mix!

  • 2 weeks later...
CK1901 Explorer

I agree, Bisquick makes really good gluten free pancake mix. If you want something healthier, I also like Hodgson Mills gluten-free pancake/waffle mix with flax. It's not as light and fluffy, but it has more protein and it's still yummy. 

SMRI Collaborator

I haven't tried it yet but I saw Krusteaz has a gluten-free pancake/waffle mix now too.  I like their gluten formula so I'm hoping these are good as well!  I bought some yesterday.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



nvsmom Community Regular

I make coconut flax pancakes.  They are heavy but good.

 

1/4c melted coconut oil

2 scoops protein powder (Vega)

1 tsp vanilla

dash salt

Tbsp cinnamon

1 1/2 - 2c coconut milk and /or water

1/2 tsp baking powder

1tsp bee pollen (optional)

1/4 c hemp seeds

1/2-3/4c ground flax

8 eggs

1/2 c coconut flour

 

I add ingredients in the order listed.  The coconut flour can REALLY suck up the liquid so if it gets too thick as it sits, add more water.  You'll need to spread the pancake batter a bit, it will mostly spread on its own.  I cook it in bacon grease. I freeze the extras and reheat them the next day or too.

 

The protein powder is sweetened with stevia. If I did not have that I would add stevia and cocoa, and possibly use a bit less liquid.

 

They'd be perfectly healthy if it wasn't for the syrup my boys pour on.  LOL

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to kpf's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      14

      ttg iga high (646 mg/dl) other results are normal

    2. - Trish G replied to Trish G's topic in Gluten-Free Foods, Products, Shopping & Medications
      6

      Fiber Supplement

    3. - Wheatwacked replied to Larzipan's topic in Related Issues & Disorders
      36

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

    4. - Wheatwacked replied to Larzipan's topic in Related Issues & Disorders
      36

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

    5. - trents replied to kpf's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      14

      ttg iga high (646 mg/dl) other results are normal


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,344
    • Most Online (within 30 mins)
      7,748

    GFBB95
    Newest Member
    GFBB95
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      @kpf, Were you eating ten grams or more of gluten daily in the month preceding your antibody blood tests? TTg IgA antibodies are made in the intestines.  Ten grams of gluten per day for several weeks before testing is required to provoke sufficient antibody production for the antibodies to leave the intestines and enter the blood stream and be measured in blood tests. If you had already gone gluten free or if you had lowered your consumption of gluten before testing, your results will be inaccurate and inconclusive.   See link below on gluten challenge guidelines. Have you had any genetic testing done to see if you carry genes for Celiac disease?  If you don't have genes for Celiac, look elsewhere for a diagnosis.  But if you have Celiac genes, you cannot rule out Celiac disease. You mentioned in another post that you are vegetarian.  Have you been checked for nutritional deficiencies?  The best sources of the eight essential B vitamins are found in meats.  Do you supplement any of the B vitamins as a vegetarian? Deficiency in Thiamine Vitamin B 1 is strongly associated with anemia which can cause false negatives on antibody tests.  Fatigue, numbness or tingling in extremities, difficulty with coordination, headaches and anemia are strongly associated with thiamine deficiency.  Other B vitamins that contribute to those symptoms are Riboflavin B 2, Pyridoxine B 6, Folate B 9 and B12 Cobalamine.  The eight B vitamins all work together with minerals like magnesium and iron.  So your symptoms are indicative of B vitamin deficiencies.  You can develop vitamin and mineral deficiencies just being a vegetarian and not eating good sources of B vitamins like meat.  B vitamin deficiencies are found in Celiac due to the malabsorption of nutrients because the lining of the intestines gets damaged by the antibodies produced in response to gluten.    
    • Trish G
      Thanks, I'm not a big fan of prunes but did add them back after stopping the Benefiber. Hoping for the best while I wait to hear back from Nutritionist for a different fiber supplement.  Thanks again
    • Wheatwacked
      If you were wondering why milk protein bothers you with Celiac Disease.  Commercial dairies supplement the cow feed with wheat, which becomes incorporated in the milk protein. Milk omega 6 to omega 3 ratio: Commercial Dairies: 5:1 Organic Milk: 3:1 Grass fed milk: 1:1
    • Wheatwacked
      My TMJ ended when I lost a middle lower molar.  I had an amalgam filling from youth (1960s) that failed and the tooth broke.  I had what was left pulled and did not bother to replace it.  My bite shifted and the TMJ went away.  I just had to be careful eating M&M Peanuts because they would get stuck in the hole.
    • trents
      Yes, I wondered about the units as well. That large number sure looked more like what we're used to seeing in connection with total IGA scores rather than TTG-IGA. The total IGA test is given to determine if you are IGA deficient. In the case of IGA deficiency, other IGA tests will b skewed and their scores cannot be trusted. Elevated total IGA can point to other health issues, some of them potentially serious, or it can mean nothing. But it doesn't look like you have celiac disease.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.