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How Do You Know if You Have Other Intolerances?

zenjess1980

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zenjess1980 Contributor
zenjess1980
Posted

So, question: How do you know if you have any other intolerances/sensitivities/allergies? Does anyone have any experience with the elimination method? And what exactly goes into that? What are the top foods to begin with?

Thanks in advance :)

~Jessica

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Dark Angel Rookie
Dark Angel
Posted

I recommend the guidance of a health professional.  From my experience, the naturopathic doctors are more familiar with this.  If you want to do some of your own reading, try The Autoimmune Solution by Amy Myers, MD and The Paleo Approach by Sarah Ballantyne, PhD.  There is a lot of information out there.  It is straightforward for me if I have allergies or intolerances because I develop a range of symptoms, anywhere from GI to neuro.  Good luck and keep a food diary for both the elimination phase and possible reintroduction of foods.

suelynn Newbie
suelynn
Posted

I would go gluten free first and processed food free..not the sugary/gluten frees stuff. I have felt better than I had for years..stomach issues disappeared, joint pains gpne, I still struggle wth hashimotos and need to buckle down and probably do dairy free, but have not yet. Read on  Mark Hyman. Great functional Dr and Isabella Wentz a pharmacist who has hasimotos herself. It's a journey!

 

katelyann812 Newbie
katelyann812
Posted

It really depends on the person I guess. I found out I had celiac in the summer. all stomach problems and never had a problem after going gluten-free. But after being glutened- i broke out with the hives! All over... Bad. I am now thinking I am having another food allergy. Going gluten free, dairy free and soy...

zenjess1980 Contributor
zenjess1980
Posted
  • Author

Thank you everyone. I see an integrative medicine doctor and will ask him about this. I will also check into that book "The Autoimmune Solution." :)

mbr22m Rookie
mbr22m
Posted

I'm seeing a functional medicine doctor as well. They can run an Alcat test to determine.  It is pricey though.  I tried the elimination method and was able to figure out some though. Cutting out processed food helps,  and other major allergens one at a time, such as dairy, eggs, soy etc.

SLLRunner Enthusiast
SLLRunner
Posted

I am intolerant to lactose and soy products, but I am not actually allergic to anything that I know of. I did an elimination diet and figured out foods I can't tolerate, and I had blood tests to figure out if I was allergic to a list of 20 common foods.  I am supposed to have celiac blood testing here in a few weeks too. 

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Gemini Experienced
Gemini
Posted
17 hours ago, katelyann812 said:

It really depends on the person I guess. I found out I had celiac in the summer. all stomach problems and never had a problem after going gluten-free. But after being glutened- i broke out with the hives! All over... Bad. I am now thinking I am having another food allergy. Going gluten free, dairy free and soy...

Hives can be caused by many different things and it is an allergic reaction, not a Celiac reaction. Usually it is not caused by food.  Environmental allergies are a bigger reason they occur.  Do you have seasonal allergies?  They can also occur because of autoimmune issues and this article has a lot of interesting information.  I have a problem with hives but they always pop during allergy season...like right now.  Never had a problem before with them ever in my life but I do now.  But I also have 3 of the AI diseases mentioned in the article so I guess that means I am screwed!  :wacko:

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    • trents
      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

      By trents · Posted

      This is a common experience across the board with various brands of gluten-free bread products. Prices go up, size goes down. Removal of the egg component may be for the purpose of cost-cutting related to bird flu supply shortages or it may be catering to those with egg allergy/sensitivity, fairly common in the celiac community.
    • HAUS
      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

      By HAUS · Posted

      Living with Coeliac Disease since birth, Bread has always been an issue, never too nice, small slices and always overpriced, But Sainsbury's Free From White Sliced Bread seemed to me to be an exception with it's large uniform 12 x 12cm slices that had the bounce, texture and taste of white bread even after toasting with no issue that it was also Milk Free. Unfortunately Sainsbury's have changed the recipe and have made it 'Egg Free' too and it has lost everything that made the original loaf so unique. Now the loaf is unevenly risen with 8 x 8cm slices at best, having lost it's bounce with the texture dense and cake like after toasting resembling nothing like White Bread anymore. Unsure as to why they have had to make it 'Egg Free' as the price is the same at £1.90 a loaf. Anyone else experiencing the same issue with it? - also any recommendations for White Bread that isn't prescription? / Tesco's / Asda's are ok but Sainsbury's was superior.
    • Mari
      My only proof

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      Years  ago a friend and I drove north into Canada hoping to find a ski resort open in late spring,We were in my VW and found a small ski area near a small town and started up this gravelled road up a mountain. We  got about halfway up and got stuck in the mud. We tried everything we could think of but an hour later we were still stuck. Finally a pickup came down the road, laughed at our situation, then pulled the VW free of the mud. We followed him back to the ski area where where he started up the rope ski lift and we had an enjoyable hour of skiing and gave us a shot of aquavit  before we left.It was a great rescue.  In some ways this reminds me of your situation. You are waiting for a rescue and you have chosen medical practitioners to do it now or as soon as possible. As you have found out the med. experts have not learned how to help you. You face years of continuing to feel horrible, frustrated searching for your rescuer to save you. You can break away from from this pattern of thinking and you have begun breaking  away by using some herbs and supplements from doTerra. Now you can start trying some of the suggestions thatother Celiacs have written to your original posts.  You live with other people who eat gluten foods. Cross contamination is very possible. Are you sure that their food is completely separate from their food. It  is not only the gluten grains you need to avoid (wheat, barley, rye) but possibly oats, cows milk also. Whenever you fall back into that angry and frustrated way of thinking get up and walk around for a whild. You will learn ways to break that way of thinking about your problems.  Best wishes for your future. May you enjpy a better life.  
    • marion wheaton
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      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
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      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a super sensitive celiac for whom that standard is insufficient. 
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