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We survived!  Three weeks and we did not get glutened!  This is our second trip trip to Europe since my diagnosis!  

 I just want to point out some tips for safe travel.

Celiac Travel Cards -- download them to your phone or print off in any language for free (just Google).

Delta Airlines -- Even though we ordered gluten-free meals for our flight, once again, Delta departing from Atlanta, failed to provide gluten-free meals.  Fortunately, I packed a collapsible cooler that contained lunch meats, cheeses, gluten-free crackers, chips, cookies, nuts, veggies and fruit.  The good news is that Belgium (Delta/KLM) was on their toes and we did received gluten free meals on the way home!  Yeah! 

Italy -- This is the best European country to visit as a celiac.  All reviews were so true!  Senza Glutine!  Our Rome hotel was able to accommodate us, but I was nervous (not hubby), so I stuck to grocery store food items and in the morning ate boiled eggs, whole fruit and yogurt.  Hubby ate the gluten-free bread our hotel provided.  We found a 100% celiac restaurant in Livorno, Italy.  The owner has celiac disease and she has both a restaurant and bakery in town!  What luck!  Even luckier was after our Tour of the Vatican, hubby found a 100% gluten free restaurant within walking distance called Mama Frites.    (I missed out on this restaurant because I took my parents back to the hotel).   Hubby said that a kid was passing out pizza flyers.  He told the kid that we needed to be gluten-free and the kids said that the restaurant next door was owned by the same family and was dedicated 100%!   Hubby confirmed with other celiac customers!  gluten-free foods can be found in any Italian pharmacy -- not the best foods, but things like cookies, crackers and bread.  We ate lots of gelato -- celiac friendly gelato places, scooped from new containers using dedicated spoons!  I kid you not!  We are definitely going back to Italy for an extended stay!  

Celebrity Cruise Line -- Just like Royal Caribbean, Celebrity kept us safe.  I even toured the kitchen where special allergy/type diets are prepared.  I can not say enough about Celebrity!  They were terrific!  The only down fall is their attempt to make pizza next to the regular pizza!  I watched them and then declined the pizza. I did talk to the head chef for the buffet restaurant, so I am confident that they make improvements.   On Royal Caribbean, you get a frozen Udi's pizza but heated in foil, you know it is safe.  Best bet is to ALWAYS eat in the dining room.  Your head waiter will keep you safe -- not the cafe/buffet line!  

France -- We docked in near Nice.  No luck finding food in the small village (we were on a tour).  So, we stuck to the grocery store during our day trip.  

Spain -- We toured a few islands.  We packed a few Lara Bars and snacks.  No luck finding anything suitable in Palma Mallorca but we just ate when we got back to the ship.  We stayed a few days in Barcelona after the end of our cruise.   Found a gluten-free bakery and a nice burger joint that has a gluten free menu.  This restaurant was recommended online -- Anauco Gourmet.  Did I mention Costa Coffee from England?  Coffee and those prepackaged gluten-free brownies!  Yum!  

Poland -- I thought this was going to be tough because of language issues.    So, we used our celiac travel cards to decipher and get help from employees at even grocery stores.  The great news was that there was a Tesco in Krakow and a Polish restaurant that caters to celiac called Pod Baranam located in the city center.    We ate there for four days, pigging out on traditional Polish foods.  It was heaven.  We packed a picnic lunch when we ate with family at my Great Grandparent's farm.  We missed out on terrific food though.   My family went out of their way purchased some gluten-free prepackaged items for us, but they did not get the cross contamination issue concerning the cabbage rolls and sausages they prepared.  Same goes for the restaurant dinner we hosted.  We were out in the sticks and country folks haven't been exposed to information about celiac disease.  I am sure that will soon change!

Overall, the trip was a once-in-a-lifetime experience for my family.  How wonderful to be with three generations!   Best yet -- not to get sick! 

Yo soy celiaca!  Senza Glutine!  


Non-functioning Gall bladder Removal Surgery 2005

Diagnosed via Blood Test (DGP IgA only) and Endoscopy: March 2013

Hashimoto's Thyroiditis

Osteopenia/osteoporosis -- June 2013

Allergies and Food Intolerances

Repeat endoscopy/Biopsies: Healed

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Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8):

We love the Pod Baranam in Krakow, Poland!!   This restaurant is how we survived Krakow for our 3 nights stay last summer.   We had dinner there every night.   At the end of the meal, I would purchase an extra gluten-free bread and butter to go.   Then next day, I would use their bread and butter to make breakfast and lunch sandwiches for my celiac daughter.   It was awesome.

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That's so wonderful cyclinglady!  I'm so happy for you...this makes me want to head to Europe!

January 2014-Celiac

August 2014- Hashimoto's

"You never know how strong you are, until being strong is your only choice."

Bob Marley

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