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Safe packaged foods

Dijo50

By Dijo50
in Super Sensitive People

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Dijo50 Newbie
Dijo50
Posted

Hi, I am wondering if there are any safe packaged foods that work for you all on the super sensitive forum?  Foods that, in addition to being wheat free, are also rice, corn and potato free?  We eat mostly along "from the farm" guidelines, but I'd love to figure out if there is anything processed that is also safe.  So far King Soba buckwheat noodles look good, but we just had to give up Van's products.  It's tough to find starchy carbs to round out the diet, and most grains are run on lines with other things that can cause cross-contamination.  Thanks!  (Daughter is super sensitive and I organize family eating around what works for her.  The boys eat out when they want other stuff.)

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Dijo50 Newbie
Dijo50
Posted
  • Author

Oh also dairy free...

Gemini Experienced
Gemini
Posted

Considering the amount of foods that you need to omit, I doubt you will find many, if any, that are safe for your daughter to consume.  Most people, even sensitive ones like myself, only need to omit gluten and maybe one other
food group and for that, there are many carb foods that are safe. I have been gluten-free for many years and don't know of any that are free of everything you list. That's a tough one!

 

GFinDC Veteran
GFinDC
Posted

Sweet potatoes are an option.  Some people use a ricer to make cauliflower "rice".

Quinoa might work, but make sure you rinse it well.

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    • pilber309
      Burning Sensation in the small intestine

      By pilber309 · Posted

      I eat a lot of dairy but its intermittent is this burning so I would assume it would happen all the time. Plus I have been tested for lactose intolerance  etc and I am fine and the other symptoms of that I don't get. As a aside  my dad died last month after a long illness so I wonder if the stress of that might be a influence as a bodily reaction to stress.
    • pilber309
      Burning Sensation in the small intestine

      By pilber309 · Posted

      not as much
    • knitty kitty
      My journey is it gluten or fiber?

      By knitty kitty · Posted

      You should be fine.  You may start feeling better within a few days.  Someone who is very low in thiamine may notice improvement within hours.   Did you get the NeuroMag  or another magnesium supplement?
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      Burning Sensation in the small intestine

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      Hello, @pilber309, welcome to the forum! Are you currently consuming dairy?   You mentioned something about lots of yogurt and cheese, but did you cut it out or are you eating lots of it?   Could you clarify please? Some people with Celiac react to casein, the protein in dairy the same as to gluten with antibodies and villi damage. 
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