Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

New member


Sharlotta schlaegel

Recommended Posts

Sharlotta schlaegel Newbie

Hope I'm posting in the correct area. Hi I'm new and learning to navigate around this forum. I've felt alone on my mission of surviving omitting gluten. And now I've hit the jack pot! A forum such as this. I know ( and extremely excited) I'm on a power journey with so much experience to access.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Ennis-TX Grand Master

Welcome to the forums, this is a great group for support. I have multiple issues (check profile) related to Celiac disease myself. It have been a great experience here over the years. And I often find myself helping others or coming out about my issues here. Feels like a nice understanding family most the time. I also post often on recipes, suggestions on supplements, and help finding foods for people and cooking instructions. Feel free to talk about your issues and ask questions, many of us are have years of experiences dealing with the disease.

GFinDC Veteran

Welcome to the forum Sharlotta! :)

If you are trying to learn gluten-free eating, you came to the right place.  We do have a thread for beginners called Newbie 101 in the "Coping With" forum section that might help.

Also, we have plenty of helpful members who can steer you forward.  Feel free to fire away with questions! :)

P.S.  If you click the green circled plus sign right of your thread title, you can follow this thread and gets emails when someone replies to it.   Very helpful! :)

Jmg Mentor

Welcome Sharlotta :)

As others have said this is a great site with lot's of good info and helpful members. I hope you find as much help and support here as I have and that you get all the answers you need. 

Sharlotta schlaegel Newbie
10 hours ago, Ennis_TX said:

Welcome to the forums, this is a great group for support. I have multiple issues (check profile) related to Celiac disease myself. It have been a great experience here over the years. And I often find myself helping others or coming out about my issues here. Feels like a nice understanding family most the time. I also post often on recipes, suggestions on supplements, and help finding foods for people and cooking instructions. Feel free to talk about your issues and ask questions, many of us are have years of experiences dealing with the disease.

Thank you for your informative and warm welcome.  My biggest grip is miss labeled products.  I'm positive that is a huge issue with many many people. I've come to realize that it is an issue I will need to move around since I can't change it. So I tend to rotate meals I know are safe. And know that I must be satisfied with that. 

Anxious to read the posts here. 

 

Ennis-TX Grand Master

I personally stick to soups, stir Fries, egg white omelettes with added fats, and my own homemade, ice creams, cheese sauces, and dips. And sometimes treat myself to my own baked goods, and tiny bits of foods I prep for others. I also snack alot on stuff I trust from brands I trust of seeds, nuts, etc. Sometimes you branch out a bit and it bites back like a rabid animal though.

  • 6 months later...
Guest

Hello and welcome fellow forumer. We hope you would enjoy your stay as well.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Guest

Oh sorry for the late response.

Guest

But any how guys thanks for the messages.

Archived

This topic is now archived and is closed to further replies.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,340
    • Most Online (within 30 mins)
      7,748

    Abbyyoung417
    Newest Member
    Abbyyoung417
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • SilkieFairy
      I realized it is actually important to get an official diagnosis because then insurance can cover bone density testing and other lab work to see if any further damage has been done because of it. Also, if hospitalized for whatever reason, I have the right to gluten-free food if I am officially celiac. I guess it gives me some legal protections. Plus, I have 4 kids, and I really want to know. If I really do have it then they may have increased risk. 
    • par18
      Been off this forum for years. Is it that important that you get an official diagnosis of something? It appears like you had a trigger (wheat, gluten, whatever) and removing it has resolved your symptom. I can't speak for you, but I had known what my trigger was (gluten) years before my diagnosis I would just stay gluten-free and get on with my symptom free condition. I was diagnosed over 20 years ago and have been symptom free only excluding wheat, rye and barley. I tolerate all naturally gluten free whole foods including things like beans which actually helps to form the stools. 
    • trents
      No coincidence. Recent revisions to gluten challenge guidelines call for the daily consumption of at least 10g of gluten (about the amount in 4-6 slices of wheat bread) for a minimum of 3 weeks. If possible, I would extend that two weeks to ensure valid testing.
    • SilkieFairy
      Thank you both for the replies. I decided to bring back gluten so I can do the blood test. Today is Day #2 of the Challenge. Yesterday I had about 3 slices of whole wheat bread and I woke up with urgent diarrhea this morning. It was orange, sandy and had the distinctive smell that I did not have when I was briefly gluten free. I don't know if it's a coincidence, but the brain fog is back and I feel very tired.   
    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.