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Gluten and inability to lose weight?

BarryC

By BarryC
in Related Issues & Disorders

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BarryC Collaborator
BarryC
Posted

Has anyone found that ditching the gluten helped speed up weight loss, combined with calories restriction and exercise? The info I am finding says that gluten inflames the intestines which can contribute to obesity. Also gluten containing carbs are a problem for some. Thanks!

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PinkyGurl Explorer
PinkyGurl
Posted

Problem is if you eat processed gluten free foods you will gain weight.  Eat clean (meats, fish, veggies, fruit, and limited gluten-free carbs such as potatos) and exercise and you will lose weight.

BarryC Collaborator
BarryC
Posted
  • Author

Thanks Pinky, will do!

 

Alwayssomething Contributor
Alwayssomething
Posted

I actually gained weight after going gluten free, and I eat little to no processed food.  But prior to diagnosis I was underweight because I could  not finish a meal, I never cleaned a plate or even consumed many ounces of my meal.   Every meal had gluten and most of the time I would get sick a few bits in.  Now I can actually eat and finish a meal and am probably consuming more calories than I ever have in my life.    Now I wish I could loose some of what I have put on, but I figure this is probably where I should have been all along and I stopped fighting it. 

 

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