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iron suggestions?

ironictruth

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ironictruth Proficient
ironictruth
Posted

So, my ferritin has dropped from 70's to 20 (cut off is 13). Serum iron was normal but I had eaten like 5 times that day before noon so it was not fasting. The last time I fasted for a procedure my RBC and hemoglobin dropped to mild anemia.  I drank like 2 nutrition drinks per day and took black strap molasses for a couple of weeks and then it was fine.

Anyway, I am not interested in depleting iron reserves any further and in order to avoid anemia, I bought some iron with vitamin c and thought I would take it every other day. I have a pretty high iron containing diet to begin with. But, I am alternating between the big D and big C these days and I think my "transit time" has slowed down as well. Even though I "go" every day I get a lot of pressure in the hepatic area where the colon curves and a couple of imaging tests show a moderate-large amount in the colon.  This gets relieved, so it is not a constant blockage or anything. So, of course the darn iron with vitamin c made the C worse though.

Then  I thought I better get the doc to approve the amount of iron so I am not taking too much. They have suggested 65 mg per day.

Anyone have any suggestions on brand? There are a ton online that say "gentle". It looks like ferrous is the best source of iron but that is the one that causes C. Is the "gentle" kind enough to increase ferritin?

  • 6 months later...
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PaigeyPants Rookie
PaigeyPants
Posted

Hey there! I have been struggling for years to find an iron supplement that did not upset my stomach, and recently discovered Heme Iron by New Roots Herbal. Have you tried a heme iron? It is derived from animal sources rather than elemental, so wouldn't be suitable if you're vegetarian, but is apparently easier to absorb. I haven't had any problems with it! I think there are other brands of heme iron available now too which should be similar!

lisas11lisa Apprentice
lisas11lisa
Posted

My Ferritin dropped to a 5 before I was finally diagnosed with Celiac Disease..I had to have Iron Infusions 3 times to get my levels up..now...I have been gluten-free for 5 years and I'm maintaining around 50..My Dr told me Ferris iron registers a false reading...I don't take any extra now..just test my levels every 6 months..Goodluck on your journey. 

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

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    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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