Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Chick-fil-A - new gluten-free buns

kareng

By kareng
in Gluten-Free Restaurants

Recommended Posts

kareng Grand Master
kareng
Posted

Open Original Shared Link

 

"...The chicken chain on Monday rolled out a gluten-free bun nationwide. .."

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Victoria1234 Experienced
Victoria1234
Posted

Do they have reliable gluten-free chicken to put onto the bun?

plumbago Experienced
plumbago
Posted

Yes, exactly. So, a bun is gluten free. What can you put between them?

 

 

plumbago Experienced
plumbago
Posted

...and oops there it is:

"sweetened with molasses and raisins."

Sugar. The bane of our existence.

kareng Grand Master
kareng
Posted
  • Author

I didn't put this on for those of you who never eat out or have not gotten your health under control.  I put this on for the majority of everyday Celiacs, living their lives, and who eat at Chick Fil A and other places with a good gluten-free reputation.  I realize that most of them are not posting on here, but some do read the new topic headlines to see if any are of interest to them.

chick Fil A is known in the Celiac community as being a place you can get grilled chicken letttuce wrap or grilled nugggets, waffle fries, lemonade, shakes, etc.  

breads with yeast need a sugar source to feed the yeast.  It doesn't have to be a lot.  Some people might think that molasses and raisen are a more healthy source of that sugar than high fructose corn syrup.

 

plumbago Experienced
plumbago
Posted

Ok, but I tend to think even “mainstream eaters” for lack of a better word are slowly but surely coming round to questioning the idea of sugar being in everything. HFCS, is just a teeny tiny bit “worse” than molasses or raisins, it’s almost not even worth pointing out. But at any rate, I did not know there were indeed gluten-free entrees one could order, and the linked article did not mention it, if I am not mistaken. ‘course, would not make sense to have a gluten-free bun without anything to go in it…

Plumbago

kareng Grand Master
kareng
Posted
  • Author

I guess you will not be eating much yeast bread as a little sugar helps it rise.  If the amount of sugar in a bun you eat once in a while at a restaurant is a concern, I am sure you could ask how much it is?  Or just eat your grilled chicken as a lettuce wrap?  And I guess you won't be having the milkshake?  :lol:

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Victoria1234 Experienced
Victoria1234
Posted

Thanks! I've not eaten there in 9 years so I sincerely don't know about what they have that's reliable. Really missing being able to quote....

ravenwoodglass Mentor
ravenwoodglass
Posted

"The bun costs an extra $1.15 and comes individually packaged. Customers will have to assemble their own sandwich because Chick-fil-A kitchens are not gluten-free and this is the only way that chain can prevent cross-contamination. "

The bold is mine. With this paragraph I don't think I will be trying anything there. Are we supposed to bring our own fillings? 

kareng Grand Master
kareng
Posted
  • Author
11 minutes ago, ravenwoodglass said:

"The bun costs an extra $1.15 and comes individually packaged. Customers will have to assemble their own sandwich because Chick-fil-A kitchens are not gluten-free and this is the only way that chain can prevent cross-contamination. "

The bold is mine. With this paragraph I don't think I will be trying anything there. Are we supposed to bring our own fillings? 

I know many Celiacs that eat at Chick Fil A successfully.  They have grilled chicken and it  comes straight from the grill to the customer.  By giving you the wrapped bun, eliminates  the bun step and a lot of possible cc.

All restaurants that have any gluten in them - use  the possible cc statement.

 

I linked to this for those who would like to or do eat at Chick Fil A.  Instead of taking the wording of a journalist, that may have no clue what they are talking about.,  they can inquire , and should, at the individual store as to how their food is prepared.  

 

mateo2099 Rookie
mateo2099
Posted

I had the gluten free bun this weekend in North Houston and I was pleasantly surprised.  Its surely not the BEST gluten-free bun I've ever had but it emulated the original Chick-fil-A bun fairly well.  The bun is the biggest gluten-free I've ever had, however.  

I know they do prepare the meal separately and bring you the buns in a plastic bag and I had no reactions but I've been eating at Chick-fil-A for a while and always had good luck there (before it was just the grilled chicken nuggets).    

It was nice feeling me and my oldest son enjoying a relatively normal fast food meal together with the rest of the family.  

  • 3 weeks later...
Jays911 Contributor
Jays911
Posted

I also had it in a North Houston, in Humble. Not bad. Not great, but a lot better than the Udi's buns so many chains use. 

winninggluten Newbie
winninggluten
Posted

I buy the bun only to take home and add my own meat. I add pull pork, turkey burger, grilled hamburger, grilled or oven chicken breast. I do deli turkey ham and roast beef.  That way no concern about cross contamination. Its worth it not to be sick. 

kareng Grand Master
kareng
Posted
  • Author
14 minutes ago, winninggluten said:

I buy the bun only to take home and add my own meat. I add pull pork, turkey burger, grilled hamburger, grilled or oven chicken breast. I do deli turkey ham and roast beef.  That way no concern about cross contamination. Its worth it not to be sick. 

You go all the way to chick fil a to buy a bun?   If you are worried there is cc with the meat, why aren't you worried that there is cc with the different buns?

mateo2099 Rookie
mateo2099
Posted

Probably because the bun is wrapped in plastic, KarenG.  

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. catnapt
      - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      results from 13 day gluten challenge - does this mean I can't have celiac?

      If lectins were my problem, I would react to wheat germ (the highest source of wheat lectins) and beans. I don't. I only react to bread and pasta, which are the highest sources of gluten. Therefore, my issue is wheat-specific (Gluten/ATIs), not a general lectin issue. I have eaten a supposedly high lectin diet (I say supposedly because lectin...
    2. knitty kitty
      - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      results from 13 day gluten challenge - does this mean I can't have celiac?

      @catnapt, Wheat germ contains high amounts of lectins which are really hard to digest and can be irritating to the digestive tract. They can stimulate IgG antibody production as your blood test shows. Even beans have lectins. You've simply eaten too many lectins and irritated your digestive tract. You may want to allow your digestive tract...
    3. knitty kitty
      - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      My journey is it gluten or fiber?

      I take Now B-1 (100 mg) Thiamine Hydrochloride, and Amazing Formulas L-Tryptophan (1000 mg). Both are gluten free and free of other allergens. I've taken them for a long time and haven't had a problem with them. I take Vitamin A from BioTech called "A-25". It's gluten and allergen free and made in the USA. It's a powder form of Vitamin A. ...
    4. catnapt
      - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      results from 13 day gluten challenge - does this mean I can't have celiac?

      good luck! vital wheat gluten made me violently ill. I will touch the stuff ever again.
    5. catnapt
      - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      results from 13 day gluten challenge - does this mean I can't have celiac?

      I wouldn't consider this lucky. I can NOT tolerate the symptoms. And I googled it and I was not even getting 10 grams of gluten per day and I was extremely ill. They'd have to put me in the hospital. I'm not kidding. I will have my first appt with a GI dr on March 4th I will not eat gluten again - at least not on purpose ...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,368
    • Most Online (within 30 mins)
      7,748
    Klairep
    Newest Member
    Klairep
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • catnapt
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

      If lectins were my problem, I would react to wheat germ (the highest source of wheat lectins) and beans. I don't. I only react to bread and pasta, which are the highest sources of gluten. Therefore, my issue is wheat-specific (Gluten/ATIs), not a general lectin issue.   I have eaten a supposedly high lectin diet (I say supposedly because lectin content in these foods is greatly reduced by proper cooking and I eat very few of those foods raw, and even then, rarely!!) for years. My health has improved greatly on my whole foods plant forward diet. I have asked all my drs and a registered dietician about my diet, asked if eating such a high amnt of fiber might interfere with the digestion of any other nutrients and the answer has always been NO.     while doing the gluten challenge I did not eat ANY wheat germ (since it doesn't have hardly any gluten, and I was too sick from the bread and pasta to want to eat much anyway) I will NOT put that poison in my body again. That was a horrific experience and if this is what most celiac patients have to deal with, I am very sorry for them I don't care if I have celiac or NCGS I won't intentionally cause myself that much pain and suffering it's not worth it.  
    • knitty kitty
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By knitty kitty · Posted

      @catnapt,  Wheat germ contains high amounts of lectins which are really hard to digest and can be irritating to the digestive tract.  They can stimulate IgG antibody production as your blood test shows.   Even beans have lectins.  You've simply eaten too many lectins and irritated your digestive tract.   You may want to allow your digestive tract to rest for a week, then start on gluten in "normal" food, not in concentrated vital wheat gluten. This explains it well: Lectins, agglutinins, and their roles in autoimmune reactivities https://pubmed.ncbi.nlm.nih.gov/25599185/
    • knitty kitty
      My journey is it gluten or fiber?

      By knitty kitty · Posted

      I take Now B-1 (100 mg) Thiamine Hydrochloride, and Amazing Formulas L-Tryptophan (1000 mg).   Both are gluten free and free of other allergens.  I've taken them for a long time and haven't had a problem with them. I take Vitamin A from BioTech called "A-25".  It's gluten and allergen free and made in the USA.  It's a powder form of Vitamin A.  I was having trouble digesting fats at one point, but found I tolerated the powder form much better and have stuck with it since.   Tryptophan and Vitamin A help heal the intestines as well as improves skin health.  I get Dermatitis Herpetiformis and eczema flairs when my stomach is upset.  So I'm healing the outside as well as the inside.   I take one 1000 mg Tryptophan before bedtime.   With the Thiamine HCl, take 100 mg to start.  If you don't notice anything, three hours later take another. You can keep increasing your dose in this manner until you do notice improvement.  Remember not to take it in the evening so it won't keep you too energized to sleep. When I first started Thiamine HCl, taking 500 mg to 1000 mg to start was recommended.  If you've been thiamine insufficient for a while, you do notice a big difference.  It's like the start of a NASCAR race: Zoom, Zoom, turn it up!   This scared or made some people uncomfortable, but it's just your body beginning to function properly, like putting new spark plugs in your engine.  I took 1000 mg all at once without food.  It kicked in beautifully, but I got a tummy ache, so take with food.  I added in Thiamine TTFD and Benfotiamine weeks later and felt like I was Formula One racing.  So cool.  You may feel worse for a couple days as your body adjusts to having sufficient thiamine.  Feels sort of like you haven't cranked your engine for a while and it backfires and sputters, but it will settle down and start purring soon enough.  Adjust your dose to what feels right for you, increasing your dose as long as you feel improvement.  You can reach a plateau, so stay there for several days, then try bumping it up again.  If no more improvements happen, you can stay at the plateau amount and experiment with increasing your Thiamine TTFD.  It's like being your own lab rat.  LoL Yes, take one Benfotiamine at breakfast and one at lunch.  Take the B Complex at breakfast. Take the TTFD at breakfast and lunch as well.  I like to take the vitamins at the beginning of meals and the NeuroMag at the end of meals.   You may want to add in some zinc.  I take Thorne Zinc 30 mg at breakfast at the beginning of the meal.   Are you getting sufficient Omega Threes?  Our brains are made up mostly of fat.  Flaxseed oil supplements, sunflower seed oil supplements (or eat the seeds themselves) can improve that.  Cooking with extra virgin olive oil, avocado oil, or coconut oil is also helpful.   @Wheatwacked likes phosphotidyl choline supplements for his Omega Threes.  He's also had dramatic health improvement by supplementing thiamine.  You're doing great!  Thank you for sharing your journey with us.  This path will smooth out.  Keep going!  
    • catnapt
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

      good luck! vital wheat gluten made me violently ill. I will touch the stuff ever again.  
    • catnapt
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

      I wouldn't consider this lucky. I can NOT tolerate the symptoms. And I googled it and I was not even getting 10 grams of gluten per day and I was extremely ill. They'd have to put me in the hospital. I'm not kidding.   I will have my first appt with a GI dr on March 4th   I will not eat gluten again - at least not on purpose   they are going to have to come up with a test that doesn't require it. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.