Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Traveling to Mexico and LA

doron

By doron
in Traveling with Celiac Disease

Recommended Posts

doron Rookie
doron
Posted

Hello,

I'm traveling to Mexico and LA in January and I wanted to see if people can recommend me some safe gluten free places to eat, and any other tips.

I'm going to:

  1. Tulum
  2. Playa Del Carmen
  3. Cancun
  4. Isla Mujeres
  5. Los Angeles

I would really appreciate a list of safe restaurants and also if you could just let me know whether I'm in for a rough ride or whether Mexico is a pretty celiac-friendly place!

Thank you for your help! 

 

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


kenlove Rising Star
kenlove
Posted
6 hours ago, doron said:

Hello,

I'm traveling to Mexico and LA in January and I wanted to see if people can recommend me some safe gluten free places to eat, and any other tips.

I'm going to:

  1. Tulum
  2. Playa Del Carmen
  3. Cancun
  4. Isla Mujeres
  5. Los Angeles

I would really appreciate a list of safe restaurants and also if you could just let me know whether I'm in for a rough ride or whether Mexico is a pretty celiac-friendly place!

Thank you for your help! 

 

in LA check out Sage which I think is on 7000 sunset Blvd.  Great place mostly  vegan and gluten free.  Been a long time since I was in mexico  but  black bean dishes and fish should be ok. Just have to amke sure the  tacos, tortilas and chips are 100% corn.  Out in the neighborhoods there are a lot of dishes with beans and rice with or without meat --  what they are  wrapped with is sometimes  questionable but most foods are based on corn. Good luck

 

ravenwoodglass Mentor
ravenwoodglass
Posted

There are companies that make gluten free dining cards for various countries that may help you ask about the safety of foods if you are dining in restaurants or shopping. You might find those make it easier to inquire about the safety of foods when your traveling. Hope you enjoy your trip and don't end up glutened.

cyclinglady Grand Master
cyclinglady
Posted

Power plant Superfood Cafe is 100% gluten free.  It is centrally located in LA.  Use the website “Find Me Gluten Free”.  Look for the reviews written by celiacs because there are a lot of people who eat gluten free and really do not have to worry as much!  

Kirari Bakeshop is in Redondo Beach on Pacific Coast Highway and they are also dedicated.  

Not sure if you are a Disney fan, but even the restaurants at downtown Disney (no charge) are really good about gluten free.  

Bring or buy some camping flatware, bowl or plate so you can eat at markets (tailgate/ picnic).  We do that a lot as it is safe and easier on the budget!  Stay at hostels where you would have access to a kitchen.  

Here is the site for cards that Raven mentioned.  We used them and they work even in markets where we can not read the labels.  Print a copy and put it in your phone.  

Open Original Shared Link

Finally, bring food with you in your carryon.  Do not count on the airline for food.  Even if you specify, in advance and repeatedly call, we have found that 50% of the time the airlines forget to order gluten-free food.  

Have fun! 

 

doron Rookie
doron
Posted
  • Author

Thank you all for your great suggestions! Will take all of it on board :)

CAFranklin Newbie
CAFranklin
Posted

I currently live in central Mexico & used to live in Los Angeles. There are many places to eat in LA, & many grocery stores with gluten-free food.  In Mexico, there are now several grocery stores that carry gluten-free foods- bread, crackers, cookies & flour mixes. Try Soriana, Superama, and Mega Commercial. For restaurants in Mexico, ask the concierge at the hotel you stay in for recommendations. Usually the vegetarian restaurants will have some gluten-free food options.  

Good luck & have a great time traveling. 

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,538
    • Most Online (within 30 mins)
      7,748
    Scott Ganzert
    Newest Member
    Scott Ganzert
    Joined
  • Celiac.com Sponsor (A20):

  • Celiac.com Sponsor (A22):



  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      My only proof

      By knitty kitty · Posted

      @Jmartes71, I went to Doterra's site and had a look around.  The Doterra TerraZyme supplement really jumped out at me.  Since we, as Celiacs, often have digestive problems, I looked at the ingredients.  The majority of the enzymes in this supplement are made using black mold, Aspergillus!  Other enzymes are made by yeast Saccharomyces!  Considering the fact that Celiac often have permeable intestines (leaky gut syndrome), I would be very hesitant to take a product like this.  Although there may not be live black mold or yeast in the product, the enzymes may still cause an immune system response which would definitely cause inflammation throughout the body.   Skin, eyes, and intestines are all made from the same basic type of cells.  Your skin on the outside and eyes can reflect how irritated the intestines are on the inside.  Our skin, eyes, and intestines all need the same vitamins and nutrients to be healthy:  Vitamin A, Niacin B3 and Tryptophan, Riboflavin B2, Biotin B7, Vitamin C, and Omega Threes.  Remember that the eight B vitamins work together.  Just taking high doses of just one, vitamin like B12, can cause a deficiency in the others.  Taking high doses of B12 can mask a Folate B9 deficiency.  If you take B12, please take a B Complex, too.  Thiamine B1 can be taken in high doses safely without toxicity.  Thiamine is needed by itself to produce energy so every cell in the body can function, but Thiamine also works with the other B vitamins to make life sustaining enzymes and digestive enzymes.  Deficiencies in either Niacin, Vitamin C, or Thiamine can cause digestive problems resulting in Pellagra, Scurvy, and Gastrointestinal Beriberi.   If you change your diet, you will change your intestinal microbiome.  Following the Autoimmune Protocol Diet, a Paleo diet, will starve out SIBO bacteria.  Thiamine keeps bacteria in check so they don't get out of control as in SIBO.  Thiamine also keeps MOLDS and Yeasts from overgrowth.   Menopause symptoms and menstrual irregularities are symptomatic of low Vitamin D.   Doctors are not as knowledgeable about malnutrition as we need them to be.  A nutritionist or dietician would be more helpful.   Take control of your diet and nutrition.  Quit looking for a pill that's going to make you feel better overnight.  The Celiac journey is a marathon, not a sprint.   "Let food be your medicine, and let medicine be your food."
    • RUKen
      Are Lindt chocolate balls gluten free?

      By RUKen · Posted

      The Lindt (Lindor) dairy-free oat milk truffles are definitely gluten-free, and (last time I checked) so are the white chocolate truffles and the mint chocolate truffles. 
    • lmemsm
      Supplements for those Diagnosed with Celiac Disease

      By lmemsm · Posted

      I've used magnesium taurinate and magnesium taurate vitamins.  Didn't notice much of a difference when I used them.
    • Scatterbrain
      Supplements for those Diagnosed with Celiac Disease

      By Scatterbrain · Posted

      Anyone experimented with Taurine supplementation either via electrolyte powders or otherwise? Thanks
    • Jmartes71
      Shingles - Could It Be Related to Gluten/ Celiac

      By Jmartes71 · Posted

      Yarrow Pom works really well with the skin issues I found out.I had to stop so my doterra because dealing with medical celiac circus. I had shingles in Feb 2023. Prayers for healing 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.