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Shampoo Labeled Gluten Free... But contains hydrolyzed wheat protein???


SilentC

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SilentC Newbie

I am recently diagnosed with Celiac and I have used the Big Sexy Curly shampoo and conditioner for the last three years. I was happy that it had "gluten free" in big bold letters on the front... only to turn it over and see "hydrolyzed wheat protein" in the ingredients! The FAQ on the website says: 

"Sexy Hair’s products may contain Ethyltrimonim Chloride Methacrylate/Hydrolyzed Wheat Protein Copolymer. During the manufacturing process, the wheat starch is converted to wheat protein, which results in the removal of the gluten. All formulas have been tested to show less than detectable levels of gluten."

Can anyone explain this to me? Is this akin to Omission once being labeled as gluten free beer and now it has to be labeled "crafted to remove gluten" and turns out it isn't safe for Celiacs? 


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Jmg Mentor
1 hour ago, SilentC said:

I am recently diagnosed with Celiac and I have used the Big Sexy Curly shampoo and conditioner for the last three years. I was happy that it had "gluten free" in big bold letters on the front... only to turn it over and see "hydrolyzed wheat protein" in the ingredients! The FAQ on the website says: 

"Sexy Hair’s products may contain Ethyltrimonim Chloride Methacrylate/Hydrolyzed Wheat Protein Copolymer. During the manufacturing process, the wheat starch is converted to wheat protein, which results in the removal of the gluten. All formulas have been tested to show less than detectable levels of gluten."

Can anyone explain this to me? Is this akin to Omission once being labeled as gluten free beer and now it has to be labeled "crafted to remove gluten" and turns out it isn't safe for Celiacs? 

Hi and welcome :)

There's a good discussion on this topic here: 

Omission beer is brewed like normal gluten beer and then an enzyme is added to break the proteins down. It tests below 20ppm but some react to it nonetheless. There are concerns about the validity of the testing process, some larger fragments may be enough to set off a reaction. I don't know if this is the case for hydrolyzed wheat but  my understanding is if you don't allow any in your mouth it's not going to have any effect, regardless of wheat content. 

If you're concerned, you could try another shampoo whilst you're getting used to the diet and then reintroduce this shampoo once you're ready and monitor your response?

 

 

Ennis-TX Grand Master

I would not touch the stuff with a  10ft poll...well I might put on gloves and double trash bag it and throw it out. I use EO products for my shampoo and love the coconut one with keratin. Use the shampoo and conditioner for some of the smoothest hair.

RMJ Mentor

Wheat starch cannot be converted to wheat protein - I would not trust anything that they say!

kareng Grand Master

If you like the shampoo, you can keep using it.  Just be careful to not swallow it during shampooing.  Many Celiacs use products like this with success.  

Vixen Mum Newbie

I cannot use products with hydrolyzed wheat protein. I have to read all cosmetics, shampoos and conditioners labels to make sure that they do not contain this. I have tried these products and paid a price for it so I just avoid them.

SilentC Newbie

It's so crazy though because it's labeled gluten free! It makes me so angry! I reached out to the company and didn't get a response. 

To be safe I'm going to chuck it I think but it was expensive and it's the only shampoo that make my curls dry nice. Looks like I've got some research to do!! 


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Jmg Mentor
18 minutes ago, SilentC said:

It's so crazy though because it's labeled gluten free! It makes me so angry! I reached out to the company and didn't get a response. 

To be safe I'm going to chuck it I think but it was expensive and it's the only shampoo that make my curls dry nice. Looks like I've got some research to do!! 

Have you experienced any adverse effects? If you don't swallow it you should be fine?

cyclinglady Grand Master

Unfortunately, cosmetics do not have to comply with gluten free FDA regulations.  Companies are expected to be truthful, so you could report them.  Prescription medications also managed to slip through the FDA gluten free guidelines (you can see just how powerful drug companies can be), which is way worse in my opinion.  We all need to fight this!  

Me?  I am frugal (a.k.a. Cheap).  I would use the shampoo, at least the bottle I have in my house and would not purchase more in the future.  I do not have DH and I have yet to swallow my shampoo.  Normally, I do check shampoo labels for gluten as piece of mind can sometimes be priceless.

On a side note, I have Curley hair.  I put the emphasis on my conditioners (mostly leave in) and not my shampoo for keeping my curls looking nice.  What ingredients in the shampoo do you think works so well (just curious).  And...don’t forget, that malnourishment from Celiac disease can impact your hair.  

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Ennis-TX Grand Master

-_- bluntly, frack the whole "it is safe if you do not swallow it", for gods sake your using your hands to massage it into your hair, for those of us with LONG HAIR, said hair gets in the way when eating, gets blown into your mouth, YOUR ALWAYS running your hands through it. It leads to a CC NIGHTMARE, GUYS IF YOU HAVE SHORT HAIR STFU, you do not know the hazards of gluten in long hair....it will always end up causing cross contact as you touch the gluten in the hair, your lips, your food, etc...unless you live with a hair bag over your head all day the gluten in a a shampoo is a HUGE NO.

Girl check out stuff from EO products, I go to them all the time, I have also had decent luck with the seaweed bath co, and a few others.

PS, god this rant makes me look like either a girl, trans, or a queer.....I am just a guy with long hair who has been working with it for years.

cyclinglady Grand Master

I will stick with science on this shampoo issue:

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squirmingitch Veteran

I just use Suave Naturals. Cheap, woks great & no gluten.

  • 2 weeks later...
Gemini Experienced
On 1/7/2018 at 12:29 PM, Ennis_TX said:

-_- bluntly, frack the whole "it is safe if you do not swallow it", for gods sake your using your hands to massage it into your hair, for those of us with LONG HAIR, said hair gets in the way when eating, gets blown into your mouth, YOUR ALWAYS running your hands through it. It leads to a CC NIGHTMARE, GUYS IF YOU HAVE SHORT HAIR STFU, you do not know the hazards of gluten in long hair....it will always end up causing cross contact as you touch the gluten in the hair, your lips, your food, etc...unless you live with a hair bag over your head all day the gluten in a a shampoo is a HUGE NO.

Girl check out stuff from EO products, I go to them all the time, I have also had decent luck with the seaweed bath co, and a few others.

PS, god this rant makes me look like either a girl, trans, or a queer.....I am just a guy with long hair who has been working with it for years.

Ennis...you would be rinsing your hair thoroughly so this perceived threat is not really as you described.  It also does not help us to take you seriously when you ask those of us with shorter hair to STFU and insinuate that your rant makes you look like a girl, a trans or a queer.  That kind of talk would get you a dope slap from me if I could reach you.  You need to take a deep breath and think for a minute before posting when that angry.  As others have stated, read the science.

Ennis-TX Grand Master
6 minutes ago, Gemini said:

Ennis...you would be rinsing your hair thoroughly so this perceived threat is not really as you described.  It also does not help us to take you seriously when you ask those of us with shorter hair to STFU and insinuate that your rant makes you look like a girl, a trans or a queer.  That kind of talk would get you a dope slap from me if I could reach you.  You need to take a deep breath and think for a minute before posting when that angry.  As others have stated, read the science.

-_- Yeah I thought that rant might make me look like a queer after reading it a bit later.....I am straight btw I just have very long and fine hair...that yeah it blows everywhere and gets in my mouth sometimes, and always pushing it with my hands or having to tie it up.  I blew up because it sometimes feels like I am talking to a bunch jocks with buzz cuts when it comes to hair....like people that do not understand no matter what you do....it is going to end up in your mouth and you have to keep messing it and working with it when the stuff runs like 4-6" past your shoulders.
>.< thing is some times with the way your hair is.....you do not rinse it all out...some conditioners I have used in the past used to b ones you would not rinse all the way out....it sort of does become a issue that is very easily avoided. There are many more options for gluten free shampoos now days and many companies have taken the allergy/gluten concern to heart and removed them/used alternatives to boost sales to a larger demographic. Point is while yes I did blow up about it...and honestly in many cases the "hydrolyzed wheat protein" thing is a hit and miss on if it really contained gluten, but better safe then sorry is my bet and with tons of options....why chance it?


 

cyclinglady Grand Master
1 hour ago, Ennis_TX said:

-_- Yeah I thought that rant might make me look like a queer after reading it a bit later.....I am straight btw I just have very long and fine hair...that yeah it blows everywhere and gets in my mouth sometimes, and always pushing it with my hands or having to tie it up.  I blew up because it sometimes feels like I am talking to a bunch jocks with buzz cuts when it comes to hair....like people that do not understand no matter what you do....it is going to end up in your mouth and you have to keep messing it and working with it when the stuff runs like 4-6" past your shoulders.
>.< thing is some times with the way your hair is.....you do not rinse it all out...some conditioners I have used in the past used to b ones you would not rinse all the way out....it sort of does become a issue that is very easily avoided. There are many more options for gluten free shampoos now days and many companies have taken the allergy/gluten concern to heart and removed them/used alternatives to boost sales to a larger demographic. Point is while yes I did blow up about it...and honestly in many cases the "hydrolyzed wheat protein" thing is a hit and miss on if it really contained gluten, but better safe then sorry is my bet and with tons of options....why chance it?


 

I just want you to remind you that I just had a repeat endoscopy last week after my diagnosis some five years ago.   Even though my antibodies are still elevated, my intestinal tract has healed.  But why have I been feeling sick?  I have chronic gastritis.  Who would have guessed?   I do not drink (rarely), take any meds other than my thyroid replacement, and do not have H. Pylori.  That leave autoimmune as the most likely culprit.  I also have some other minor issues that I think is related to Hashimoto’s.  So, I am in an autoimmune flare-up, but celiac disease is not the cause of current my woes.

My endoscopy results have validated that I have been doing a good job about avoiding gluten.  I can relax a bit now!  

I think because the treatment for celiac disease is a burden placed on us, it can become overwhelming.  Sure, we all eventually master the diet and most of us go on to lead plain old normal lives, but if something is off, celiac disease is the first thing that many of us blame.  Actually, we blame ourselves, to be honest.  We have to remember that we are often dealing with other health issues too.  

As far as hair, I buy gluten free shampoo.  It is from Costco and it says it right on the label.  Nice and inexpensive.   Do I really need it to be gluten free?  No.  I think the last time I swallowed shampoo, my mother was most likely bathing me and I did not heed her warning to keep my mouth shut (baby shampoo may not sting your eyes but it tastes awful!).  

Like you, sometimes I think it helps to have one less thing to think about and that can be priceless.       

 

 

dopaminegirl Apprentice

I've actually been glutened by shampoo with hydrolyzed wheat protein, and I wasn't even the one using it. It was my husbands!

I swear I don't go around eating my husbands hair. 

I am pretty sensitive though, so it's entirely believable that the trace amounts in his hair were getting onto his and my hands and then making its way to my mouth, etc. etc. 

It was a slow and steady low grade glutening that eventually built up to something that I was able to recognize as more definitively "a glutening". Once we ditched the shampoo and I recovered, I realized that I'd been feeling it for weeks. 

It's going to depend on your level of sensitivity, but even if you don't feel it, it could still be doing damage.

Also...

On 1/5/2018 at 8:23 AM, RMJ said:

Wheat starch cannot be converted to wheat protein - I would not trust anything that they say!

I second that. Starch is a carbohydrate, protein is a protein (obviously), there is no simple process that would convert one into the other. Also, as gluten is a protein, converting starch to protein wouldn't be expected to do anything to gluten ANYWAY. 

Speaking as a biologist here. I call poppycock. 

SilentC Newbie

Update: I have tried calling the company several times and have emailed twice. I have yet to talk to a person on the phone and no one has emailed me back. 

 

I did a little research and they were are already involved with a class action lawsuit about being labeled as salt free and one of the first ingredients is sodium chloride. 

I am done with this shampoo because this whole company seems a little shady now! 

cyclinglady Grand Master
55 minutes ago, dopaminegirl said:

I've actually been glutened by shampoo with hydrolyzed wheat protein, and I wasn't even the one using it. It was my husbands!

I swear I don't go around eating my husbands hair. 

I am pretty sensitive though, so it's entirely believable that the trace amounts in his hair were getting onto his and my hands and then making its way to my mouth, etc. etc. 

It was a slow and steady low grade glutening that eventually built up to something that I was able to recognize as more definitively "a glutening". Once we ditched the shampoo and I recovered, I realized that I'd been feeling it for weeks. 

It's going to depend on your level of sensitivity, but even if you don't feel it, it could still be doing damage.

Also...

I second that. Starch is a carbohydrate, protein is a protein (obviously), there is no simple process that would convert one into the other. Also, as gluten is a protein, converting starch to protein wouldn't be expected to do anything to gluten ANYWAY. 

Speaking as a biologist here. I call poppycock. 

I am just curious.  As a scientist (and I am not trying to be rude), how can you determine if hydrologized wheat protein from your husband’s shampoo was actually the culprit?  If I recall at your diagnosis, you were seronegative, Marsh Stage I, gene positive,  but your doctor still  suspected celiac disease.  You improved on a gluten diet.  Other than observation, how do you really know?  Could it not be something else that triggered your symptoms?  

I firmly believe that even trace amounts of gluten (under 20 ppm), can impact sensitive celiacs.  But traces of a protein within a shampoo from someone else’s hair that was rinsed?  

 

dopaminegirl Apprentice

The reason I think it was the shampoo?

Process of elimination. Our house is almost entirely gluten free (except for this shampoo which slipped through the cracks until I read the ingredient label). My husband has bread that he eats at lunch, but he practices something that resembles aseptic technique from the lab when he's making his sandwiches. He's been doing this for years now and I've never been glutened from within my home. The previous week I hadn't eaten out, I cooked all my food, I don't eat processed food and I never eat something from a shared facility. 

Usually if I get glutened it's a single dose sort of thing and it follows a very predictable course, to the point where I can estimate when I got glutened within 24 hours of when it happened. However, this time, I was feeling achy and arthritic and moody for about a week before it got bad enough for me to recognize it as the result of gluten exposure, at which point we went searching and found the shampoo (and conditioner, which does leave more of a residue than shampoo), which he immediately stopped using. Within three days I was feeling back to normal (which is the usual course for me). 

Sure, it could have been something else, but I know how sensitive I am, and, as silly as it sounds, it was the only thing that made sense.

The other thing you said:

You're correct, mine was not a rock solid celiac diagnosis, but I have no doubt that gluten is the problem. I was SICK. I went through two different gluten challenges in an effort to get a more straightforward diagnosis during which I was a barely functioning human being. Consuming gluten may not have given me blunted villi or elevated antibodies, but it did inflame my gut, and actually started to damage my liver. If you look at my diagnosis thread, I had elevated liver enzymes, which have been correlated with celiac disease in the past. There was no alternative explanation for the liver enzymes, he checked EVERYTHING.  I too am a scientist and I have spent a lot of time with the literature trying to make sense of my condition. 

Open Original Shared Link

I also have no doubt that gluten was damaging my intestines in some way, as any prolonged gluten exposure in the past has inevitably been followed by a severe FODMAP intolerance that goes away once I've eliminated the gluten and given myself a month or so to heal.

 I also had a very fast diagnosis following the onset of symptoms (~1 year) so it's possible that the disease never had a chance to manifest as full celiac. I wasn't willing to eat gluten long enough to find out.

As a result of my diagnosis, hazy as it was, I am *meticulously* gluten free. It is not a fad for me. I don't occasionally cheat. It is my life, for better or worse.

All of that being said, I'm not sure what my diagnosis has to do with your question. You say you're not trying to be rude, but when you bring up my diagnosis in a thread that has nothing to do with diagnostics, it seems like you're trying to undermine the validity of my disease or the validity of my input in this forum. If I'm being hypersensitive, I apologize, but that's how you came across on my end. I'll admit that the fact that my diagnosis wasn't more straight forward does make me a bit defensive, but I promise that even if I didn't have a solid diagnosis, I interact with the world as though I did, and I'm not out there giving people the wrong idea about celiac disease by not taking it seriously.

If there was a connection between your question and my diagnostics that I missed I would appreciate you giving me the chance to better understand what you were asking. 

cyclinglady Grand Master

I am sorry that I was not clear.   

I only mentioned  your diagnostic background, not to discredit you, but because without any lab results (other than a positive gene test), how can you be sure that gluten (shampoo containing wheat protein) was the actual culprit (not a guess) of your symptoms?  It is common for celiacs to receive follow-up antibodies to monitor their dietary compliance.  This is not perfect, but it is the only tool in the toolbox for now.  

My husband has been gluten free 12 years prior to my diagnosis.  He went gluten free per the poor advice of his GP and my allergist.  So, I am not trying to discount your diagnosis at all.  I am just trying to see if other lab tests (e.g. liver tests that were elevated previously for you when you were still consuming gluten) were measured after your shampoo exposure.  

I am curious because I have had issues over the last year.  I was glutened last January, had the flu, a tooth infection, a cold and a tooth extraction, three rounds of antibiotics (verified to be gluten free) within a month or so.  Like, you, I am very careful.  I have no idea as to how I was exposed.   The last time I ate out was a year ago and even then it was at at 100% gluten free restaurant.   My hubby did not have any symptoms at this time.  He is like my canary.    I went to my GI and my DGP IgA was off the charts even some three months later.   My celiac-related symptoms diminished in three months, but I struggled with autoimmune hives for six.  My GI offered to do an endoscopy in the summer.  Instead I chose to follow the Fasano diet.  I still was not feeling well.  In December, my antibodies were 80.  They were either on a decline or they were increasing again.  I opted for the endoscopy.  My biopsies revealed a healed small intestine (you could see the villi on the scope too).  But I was diagnosed with chronic gastritis and had a polyp removed.  

So, all this time I thought my celiac disease was active, but it was NOT the source of my current gut issues.  

Again, my apologies.  I just wanted to know how you know for SURE that hydrologized wheat protein from someone else’s shampoo and conditioner could reach your small intestine to trigger an autoimmune reaction.  Maybe, like me, Gluten was not the actual culprit.  

 

dopaminegirl Apprentice

Apologies for my over-reaction. 

As the shampoo exposure was only for a couple week or so, I doubt any lab tests would have indicated exposure. Unfortunately, since I didn't have the antibodies, I can only rely on my symptoms to tell me if I've been exposed.

I'm fortunate enough that eliminating gluten (and dairy) from my diet completely fixed my problems. I have had no lingering systems, and now that I have been gluten free for a while, when I do get gluten I have a very clear reaction (and a distinct reaction to dairy) that follows a fairly predictable timeline. This has accidentally been tested a couple of times. For example, early on before I was better at reading labels I grabbed some cookies at the grocery store that I thought were gluten free (the company produces both a normal and gluten-free version, and this was before I learned to avoid shared facilities). I had grabbed the wrong bag but I didn't figure it out until about a week of feeling crappy had passed and I went searching for a culprit. Things like this have happened a couple of times, where I accidentally did a blinded experiment on myself. The symptoms are consistent, and resolve once I remove the offending item.

So when I recognized my symptoms as the result of gluten, I went looking for a culprit and I found the shampoo and conditioner. I removed them and then I got better. 

My problems are largely systemic. I wouldn't be surprised if I don't actually have celiac but some other immune mediated reaction that hasn't been defined, but calling it celiac is the best way to get people to take my needs seriously (which I'm sure you understand). Unfortunately, my problems don't seem to fit into any particular diagnostic bucket, so I've learned not to rely on the official medical terms and just go with what works. I'm lucky to have had doctors who think the same way, else they might have told me that I didn't need to go gluten free once I failed to show clear-cut celiac. Maybe I'm pre-celiac, maybe it's the much maligned NCGS, or it's all related to leaky gut (I am eagerly awaiting the FDA approval of larazotide so that I can get a doctor to give me some, I think it might do me a lot of good). All I know is that when I went gluten and dairy free it literally changed my life. 

In general it seems that gluten exposure causes a generalized inflammatory response. I get some inflammation in my gut that manifests as reflux, acid indigestion (what I call "fake hunger"), and a little bit of urgency and unpredictability with regards to bathroom needs, but if that were the only problem, I think I could live with it. I also get headaches, brain fog, my depression/anxiety gets triggered to a scary degree, arthritis, muscle aches, and then, the clincher, muscles spasms in my upper back and neck that have been known to lay me out for a couple of days while I wait for the muscle relaxants to help me heal. The muscle spasms, arthritis and brain fog are the most recognizable and are usually what cue me in that I got glutened, especially the spasms. 

Again, sorry for being oversensitive. I should have known better, since this is such a supportive community.  

  • 2 weeks later...
Gemini Experienced
On 1/18/2018 at 1:05 PM, Ennis_TX said:

-_- Yeah I thought that rant might make me look like a queer after reading it a bit later.....I am straight btw I just have very long and fine hair...that yeah it blows everywhere and gets in my mouth sometimes, and always pushing it with my hands or having to tie it up.  I blew up because it sometimes feels like I am talking to a bunch jocks with buzz cuts when it comes to hair....like people that do not understand no matter what you do....it is going to end up in your mouth and you have to keep messing it and working with it when the stuff runs like 4-6" past your shoulders.
>.< thing is some times with the way your hair is.....you do not rinse it all out...some conditioners I have used in the past used to b ones you would not rinse all the way out....it sort of does become a issue that is very easily avoided. There are many more options for gluten free shampoos now days and many companies have taken the allergy/gluten concern to heart and removed them/used alternatives to boost sales to a larger demographic. Point is while yes I did blow up about it...and honestly in many cases the "hydrolyzed wheat protein" thing is a hit and miss on if it really contained gluten, but better safe then sorry is my bet and with tons of options....why chance it?


 

No, the rant did not make me think you were queer but I also think that word meant something entirely different when I was growing up.  ^_^  I also like longer hair on men because that was the way things were when I was growing up.  Not a fan of the bald/buzz cut thing they all have going on today but to each his own!

Jmg Mentor
On 1/19/2018 at 3:14 PM, dopaminegirl said:

My problems are largely systemic. I wouldn't be surprised if I don't actually have celiac but some other immune mediated reaction that hasn't been defined, but calling it celiac is the best way to get people to take my needs seriously (which I'm sure you understand). Unfortunately, my problems don't seem to fit into any particular diagnostic bucket, so I've learned not to rely on the official medical terms and just go with what works. I'm lucky to have had doctors who think the same way, else they might have told me that I didn't need to go gluten free once I failed to show clear-cut celiac. Maybe I'm pre-celiac, maybe it's the much maligned NCGS, or it's all related to leaky gut (I am eagerly awaiting the FDA approval of larazotide so that I can get a doctor to give me some, I think it might do me a lot of good). All I know is that when I went gluten and dairy free it literally changed my life. 

In general it seems that gluten exposure causes a generalized inflammatory response. I get some inflammation in my gut that manifests as reflux, acid indigestion (what I call "fake hunger"), and a little bit of urgency and unpredictability with regards to bathroom needs, but if that were the only problem, I think I could live with it. I also get headaches, brain fog, my depression/anxiety gets triggered to a scary degree, arthritis, muscle aches, and then, the clincher, muscles spasms in my upper back and neck that have been known to lay me out for a couple of days while I wait for the muscle relaxants to help me heal. The muscle spasms, arthritis and brain fog are the most recognizable and are usually what cue me in that I got glutened, especially the spasms. 

We could be twins! 

I get backache, spasms tend to be in the legs. I get a load of neuro stuff I won't bore you with. Wish I had your doctors. Be very interested to see what larazotide will do if and when it appears for prescription...

 

  • 2 weeks later...
SilentC Newbie

Another update: they stopped selling it labeled gluten free. They have also removed the hydrolized wheat protein. After several complaints and several weeks, they sent me a bottle of shampoo and a bottle of conditioner with the new formula and none of the ingredients are gluten-y that I can recognize. 

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    • trents
    • Jillian83
      Hi, I was recently diagnosed with Celiac and dermatitis herpetiformis after years of suffering without answers. I lost my mind. I lost my job. I lost so much time. I lost Me. Conventional doctors are opulent come near me and the one who did sat across the room, misdiagnosed me, pumped me full of steroids which collapsed my entire hip for 6 months. So without answers I began my holistic journey. Fast forward a couple of years and still struggling with a mysterious whole body itchy, crawling “skin hell”, perfect teeth now deteriorating, thick hair now thinning rapidly and no more than a day or 2 at most relief….An acquaintance opened up a functional medicine practice. Cash only, I found a way. Within a month tests clearly showing my off the charts gluten allergy/sensitivity as well as the depletion of vital nutrients due to leaky gut and intestinal damage. dermatitis herpetiformis was more than likely what I was experiencing with my skin. I was happy. I thought this is easy, eat healthy Whole Foods, follow the diet restrictions and I finally get to heal and feel confident and like myself again very soon! 😔 Supplements are very pricey but I got them and began my healing. Which leads to the other major issue: not working, stay at home Mom of young kids, entirely financially dependent on my man of 7 plus years. He’s never been supportive of anything I’ve ever done or been thru. He controls everything. I’m not given much money ever at a time and when he does leave money it’s only enough to possibly get gas. His excuse is that I’ll spend it on other things. So my “allowance” is inconsistent and has conditions. He withholds money from me as punishment for anything he wants. Since being diagnosed, he’s gained a new control tactic to use as punishment. He now is in control of when I get to eat. He asked for proof of my diagnosis and diet bc he said I made it up just to be able to eat expensive organic foods. Then after I sent him my file from my doctor he then said she wasn’t a real doctor. 😡. I go days upon days starving, sometimes breaking down and eating things I shouldn’t bc I’m so sick then I pay horribly while he gets annoyed and angry bc I’m not keeping up with all the duties I’m supposed to be doing. His abuse turns full on when I’m down and it’s in these desperate times when I need his support and care the most that I’m punished with silence, being starved, ignored, belittled. He will create more of a mess just bc I’m unable to get up and clean so that when I am better, I’m so overwhelmed with chores to catch up that the stress causes me to go right back into a flare from hell and the cycle repeats. I’m punished for being sick. I’m belittled for starving and asking for healthy clean water. I’m purposely left out of his life. He won’t even tell me he’s going to the grocery or to get dinner bc he doesn’t want me to ask him for anything. I have no one. I have nothing. Im not better. My supplements ran out and I desperately need Vitamin D3 and a methylated B complex at the very minimal just to function….he stares at me blankly…no, a slight smirk, no words. He’s happiest when im miserable and I am miserable.  this is so long and im condensing as much as I can but this situation is so complicated and disgusting. And it’s currently my life. The “IT” girl, the healthy, beautiful, perfect skin, perfect teeth, thick and curly locks for days, creative and talented IT girl….now I won’t even leave this house bc Im ashamed of what this has dont to my body, my skin. Im disgusted. The stress is keeping me from healing and I think he knows that and that’s why he continues to keep me in that state. He doesn’t want me confident or successful. He doesn’t want me healed and healthy bc then how would he put the blame of all his problems on me? This journey has been hell and I’ve been in Hell before. I’ve been killed by an ex, I’ve been raped, robbed, held hostage, abused beyond nightmares but the cruelty I’ve experienced from him bc of this disease is the coldest I’ve ever experienced. I’ve wanted to give up. Starving and in tears, desperate…I found a local food pantry in our small town so I reached out just saying I had Celiac and was on hard times. This woman is blessing me daily with prepared gluten free meals, donations, educational info, people who know this disease and how they manage life and the blessings just keep coming. But it’s overwhelming and I feel like I don’t deserve it at all. He just glared and I know he’s going to sabotage it somehow. I don’t even know what to do anymore. I’m so broken and just want peace and healing. 
    • cristiana
      @Colleen H   I am just curious,  when you were tested for coeliac disease, did the doctors find out if you had any deficiencies? Sometimes muscle pain can be caused by certain deficiencies, for example, magnesium, vitamin D, calcium, and potassium.   Might be worth looking into having some more tests.  Pins and needles can be neuropathy, again caused by deficiencies, such as iron and B12,  which can be reversed if these deficiencies are addressed. In the UK where I live we are usually only tested for iron, B12 and vitamin D deficiencies at diagnosis.   I was very iron anemic and supplementation made a big difference.  B12 was low normal, but in other countries the UK's low normal would be considered a deficiency.  My vitamin D was low normal, and I've been supplementing ever since (when I remember to take it!) My pins and needles definitely started to improve when my known deficiencies were addressed.  My nutritionist also gave me a broad spectrum supplement which really helped, because I suspect I wasn't just deficient in what I mention above but in many other vitamins and minerals.  But a word of warning, don't take iron unless blood tests reveal you actually need it, and if you are taking it your levels must be regularly monitored because too much can make you ill.  (And if you are currently taking iron, that might actually be making your stomach sore - it did mine, so my GP changed my iron supplementation to a gentler form, ferrous gluconate). Lastly, have you been trying to take anything to lessen the pain in your gut?  I get a sore stomach periodically, usually when I've had too much rich food, or when I have had to take an aspirin or certain antibiotics, or after glutening.  When this happens, I take for just a few days a small daily dose of OTC omeprazole.  I also follow a reflux or gastritis diet. There are lots online but the common denominators to these diets is you need to cut out caffeine, alcohol, rich, spicy, acidic food etc and eat small regularly spaced meals.   When I get a sore stomach, I also find it helpful to drink lots of water.  I also find hot water with a few slices of ginger very soothing to sip, or camomile tea.  A wedge pillow at night is good for reflux. Also,  best not to eat a meal 2-3 hours before going to bed. If the stomach pain is getting worse, though, it would be wise to see the doctor again. I hope some of this helps. Cristiana    
    • Me,Sue
      I was diagnosed with coeliac disease a couple of years ago [ish]. I love my food and a variety of food, so it's been hard, as it is with everyone. I try and ensure everything I eat doesn't contain gluten, but occasionally I think something must have got through that has gluten in. Mainly I know because I have to dash to the loo, but recently I have noticed that I feel nauseous after possibly being glutened. I think the thing that I have got better at is knowing what to do when I feel wiped out after a gluten 'episode'. I drink loads of water, and have just started drinking peppermint tea. I also have rehydration powders to drink. I don't feel like eating much, but eventually feel like I need to eat. Gluten free flapjacks, or gluten free cereal, or a small gluten free kids meal are my go to. I am retired, so luckily I can rest, sometimes even going to bed when nothing else works. So I feel that I am getting better at knowing how to try and get back on track. I am also trying to stick to a simpler menu and eat mostly at home so that I can be more confident about what I am eating. THANKS TO THOSE WHO REPLIED ABOUT THE NAUSEA .
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