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How long is the recovery period?

DomJoe
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DomJoe Rookie
DomJoe
Posted

I have been gluten free for almost four months and have been very careful with it, however I am still experiencing some symptoms. I have felt better but occasionally will get minor headaches and other symptoms. So I was just wondering how long it usually takes to heal or until the symptoms will go away. 

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cyclinglady Grand Master
cyclinglady
Posted

You do not want to hear this, but be patient!  So hard, I know!   It takes time to heal for a variety of reasons.  First, how bad was your intestinal damage?  Second, did you develop any additional food intolerances (often these are just temporary). Third, you might have some collateral damage beyond the gut (bone and nerve damage, anemia, etc.). Fourth, the gluten-free diet has a steep learning curve.  I suggest avoiding oats (even gluten-free ones), eating out, and even processed gluten-free foods until you see more results.  Junk food may impede your healing, but there are no studies about it, just my personal opinion.  

Relax and give it Time!  

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